-
Time
13:17
-
Miles
0.57
-
Min/mi
23:18
-
Cals
78
-
BPM
103
-
%MHR
50.5
-
B/mi
2410
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.57m - 13:17(23:18/m) 104/113bpm 78cal 55/94rpm 2.57/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
1:02 |
1:02 |
16:30 |
109 104-113 |
1798 |
0.13 |
2:05 |
1:03 |
16:51 |
108 104-111 |
1820 |
0.19 |
3:09 |
1:04 |
17:00 |
108 104-110 |
1836 |
0.25 |
4:14 |
1:05 |
17:16 |
107 103-110 |
1848 |
0.31 |
5:40 |
1:26 |
22:59 |
103 91-110 |
2368 |
0.38 |
6:49 |
1:09 |
18:21 |
106 102-113 |
1945 |
0.44 |
8:14 |
1:26 |
22:54 |
105 99-113 |
2405 |
0.50 |
9:44 |
1:30 |
24:00 |
106 99-112 |
2544 |
0.56 |
13:17 |
3:33 |
1:00:48 |
97 82-108 |
5898 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:11 |
16:50 |
More |
800m |
9:40 |
19:27 |
More |
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