Sun 17th Mar 2019 at 5:00am by mjb*

Run > Treadmill

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Time
1:00:00
Miles
10.00
Min/mi
6:00
Pacing
67%
WAVA
81.88
Stride(cm)
188
Cals
751
Cadence
143
BPM
141
%MHR
82.5
B/mi
847
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:48(24:48/m) 134/180bpm 285cal 2.42/6.87mph
2) 1m - 24:45(24:45/m) 147/153bpm 331cal 2.42/7.03mph
3) 0.38m - 10:27(27:37/m) 149/154bpm 135cal 2.17/6.07mph

24:48 24:45 10:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	12:47	12:47	25:34	136 79-180	3478	134 88-196
1.00	24:47	12:00	24:00	137 131-141	3288	152 116-178
1.50	38:38	13:51	27:42	146 141-150	4043	149 112-176
2.00	50:23	11:45 +50	23:31	147 126-153	3456	149 112-176
2.38	1:01:41	11:18 +50	29:51	147 130-154	4387	140 112-176

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

143 (196 max) Stride Length: 188cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.5	170	1.4	31:46	23:28
Walk	46.7	117	1	28:47	28:05
Still	1.8	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:21	17:29	19.00%	More
800m	10:11	20:29	19.03%	More
1km	13:59	22:31	18.06%	More
Mile	23:49	23:49	18.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:14	5:14	82.03
5km	17:23	5:36	84.04
5M	28:47	5:45	82.65
10km	36:14	5:50	82.00
10M	1:00:00	6:00	81.85
Half	1:19:53	6:06	80.72
20M	2:05:06	6:15	81.68
Mara	2:46:33	6:21	81.80

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