Sun 17th Mar 2019 at 7:00am by WobblyBob
Run > General
-
Time
4:28:33
-
Miles
12.28
-
Min/mi
21:52
-
Pacing
56%
-
WAVA
21.20
-
Stride(cm)
61
-
Cals
2930
-
Cadence
121
-
BPM
139
-
%MHR
74.7
-
B/mi
3037
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:40(13:40/km) 140/156bpm 206cal 4.39/9.04kmph
2) 1km - 7:38(7:38/km) 138/157bpm 106cal 7.87/10.55kmph
3) 1km - 14:55(14:55/km) 146/164bpm 218cal 4.02/8.7kmph
4) 1km - 9:08(9:08/km) 131/142bpm 93cal 6.57/9.87kmph
5) 1km - 7:03(7:03/km) 144/154bpm 98cal 8.52/10.11kmph
6) 1km - 8:06(8:06/km) 143/151bpm 109cal 7.4/9.47kmph
7) 1km - 15:49(15:49/km) 153/163bpm 245cal 3.79/9.37kmph
8) 1km - 13:13(13:13/km) 138/159bpm 126cal 4.54/10.04kmph
9) 1km - 14:17(14:17/km) 150/160bpm 206cal 4.2/8.8kmph
10) 1km - 12:10(12:10/km) 140/155bpm 118cal 4.94/8.8kmph
11) 1km - 12:47(12:47/km) 127/148bpm 69cal 4.69/5.71kmph
12) 1km - 10:58(10:58/km) 119/139bpm 37cal 5.47/6.05kmph
13) 1km - 15:45(15:45/km) 128/160bpm 118cal 3.81/6.92kmph
14) 1km - 12:34(12:34/km) 135/161bpm 123cal 4.78/5.95kmph
15) 1km - 12:39(12:39/km) 111/116bpm 29cal 4.74/5.75kmph
16) 1km - 19:10(19:10/km) 135/163bpm 185cal 3.13/5.88kmph
17) 1km - 13:21(13:21/km) 152/166bpm 205cal 4.5/6.45kmph
18) 1km - 14:37(14:37/km) 151/166bpm 198cal 4.1/5.68kmph
19) 1km - 20:42(20:42/km) 149/166bpm 253cal 2.9/8.87kmph
20) 0.77km - 20:01(26:09/km) 145/169bpm 188cal 2.29/5.24kmph
13:40 7:38 14:55 9:08 7:03 8:06 15:49 13:13 14:17 12:10 12:47 10:58 15:45 12:34 12:39 19:10 13:21 14:37 20:42 20:01
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
12:04 |
12:04 |
24:08 |
137 80-156 |
3307 |
118 80-188 |
| 1.00 |
17:57 |
5:53 |
11:46 |
142 128-156 |
1670 |
169 158-196 |
| 1.50 |
28:59 |
11:02 |
22:04 |
143 112-160 |
3155 |
125 80-206 |
| 2.00 |
37:38 |
8:39 |
17:18 |
140 128-164 |
2422 |
136 80-178 |
| 2.50 |
45:26 |
7:48 |
15:37 |
130 117-142 |
2030 |
150 108-204 |
| 3.00 |
51:15 |
5:49 |
11:39 |
142 129-154 |
1653 |
161 124-176 |
| 3.50 |
57:23 |
6:07 |
12:14 |
143 132-152 |
1749 |
153 118-174 |
| 4.00 |
1:07:15 |
9:52 |
19:45 |
152 138-163 |
3002 |
118 80-174 |
| 4.50 |
1:19:00 |
11:45 |
23:30 |
149 125-159 |
3502 |
118 82-172 |
| 5.00 |
1:30:06 |
11:06 |
22:11 |
135 114-156 |
2995 |
126 84-200 |
| 5.50 |
1:41:06 |
11:00 |
22:01 |
149 128-160 |
3280 |
116 80-206 |
| 6.00 |
1:51:16 |
10:10 |
20:20 |
145 124-160 |
2947 |
116 80-174 |
| 6.50 |
2:02:21 |
11:05 |
22:10 |
138 118-155 |
3059 |
110 92-126 |
| 7.00 |
2:11:34 |
9:14 |
18:27 |
114 107-122 |
2104 |
120 102-128 |
| 7.50 |
2:20:28 |
8:54 |
17:48 |
122 109-139 |
2172 |
121 112-132 |
| 8.00 |
2:33:07 |
12:38 |
25:17 |
123 105-154 |
3109 |
114 86-180 |
| 8.50 |
2:44:12 |
11:05 |
22:11 |
147 115-161 |
3261 |
108 82-130 |
| 9.00 |
2:54:16 |
10:04 |
20:08 |
110 106-117 |
2216 |
121 114-132 |
| 9.50 |
3:04:21 |
10:05 |
20:09 |
121 107-152 |
2439 |
115 86-130 |
| 10.00 |
3:20:52 |
16:31 |
33:02 |
134 110-162 |
4426 |
120 82-160 |
| 10.50 |
3:31:53 |
11:01 |
22:01 |
152 130-165 |
3347 |
106 82-152 |
| 11.00 |
3:42:42 |
10:49 |
21:38 |
154 135-166 |
3333 |
113 84-152 |
| 11.50 |
3:55:16 |
12:34 |
25:09 |
143 128-166 |
3595 |
121 84-162 |
| 12.00 |
4:18:40 |
23:24 |
46:47 |
153 121-169 |
7158 |
109 80-156 |
| 12.28 |
4:28:32 |
9:52 |
35:02 |
137 128-149 |
4800 |
125 112-136 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
17.8 |
165 |
3.4 |
47:54 |
13:57 |
| Walk |
81.5 |
111 |
8.8 |
3:38:45 |
24:44 |
| Still |
0.7 |
- |
- |
1:53 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:36 |
10:29 |
29.94% |
More |
| 800m |
5:30 |
11:04 |
32.82% |
More |
| 1km |
6:57 |
11:12 |
33.91% |
More |
| Mile |
11:25 |
11:25 |
35.36% |
More |
| 5k |
46:09 |
14:51 |
29.76% |
More |
| 5 miles |
1:26:04 |
17:13 |
25.92% |
More |
| 10k |
1:53:35 |
18:17 |
24.50% |
More |
| 10 miles |
3:17:55 |
19:48 |
23.21% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
13:23 |
13:23 |
30.19 |
| 5km |
51:54 |
16:42 |
26.46 |
| 5M |
1:31:42 |
18:20 |
24.33 |
| 10km |
1:58:54 |
19:08 |
23.41 |
| 10M |
3:30:04 |
21:00 |
21.87 |
| Half |
4:50:08 |
22:09 |
20.77 |
| 20M |
8:01:14 |
24:04 |
19.85 |
| Mara |
11:04:41 |
25:22 |
19.16 |
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