Sun 17th Mar 2019 at 7:00am by cdnhawk65

Run > General

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Time
1:08:22
Miles
6.84
Min/mi
10:00
Pacing
76%
WAVA
49.38
Stride(cm)
97
Cals
628
Cadence
167
BPM
120
%MHR
69.9
B/mi
1195
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:10(6:10/km) 112/123bpm 56cal 9.72/10.18kmph
2) 1km - 6:19(6:19/km) 118/122bpm 61cal 9.49/10.21kmph
3) 1km - 6:12(6:12/km) 119/124bpm 59cal 9.68/10.14kmph
4) 1km - 6:18(6:18/km) 117/123bpm 54cal 9.52/10.48kmph
5) 1km - 6:12(6:12/km) 119/124bpm 55cal 9.68/10.01kmph
6) 1km - 6:12(6:12/km) 123/127bpm 59cal 9.68/10.14kmph
7) 1km - 6:10(6:10/km) 125/130bpm 61cal 9.74/10.38kmph
8) 1km - 6:18(6:18/km) 122/130bpm 54cal 9.53/10.25kmph
9) 1km - 6:19(6:19/km) 122/127bpm 52cal 9.51/10.18kmph
10) 1km - 6:06(6:06/km) 126/130bpm 58cal 9.84/10.28kmph
11) 1km - 6:05(6:05/km) 128/132bpm 59cal 9.86/10.35kmph
12) 0.01km - 2(4:20/km) 130/130bpm 13.83/9.77kmph

6:10 6:19 6:12 6:18 6:12 6:12 6:10 6:18 6:19 6:06 6:05 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:42	2:42 +14	10:50	105 63-121	1137	167 122-172
0.50	5:14	2:31	10:05	116 114-122	1169	166 160-174
0.75	7:39	2:25	9:42	116 107-122	1125	167 164-172
1.00	10:14	2:35	10:21	118 116-120	1222	165 162-168
1.25	12:47	2:33	10:11	116 111-121	1182	166 166-168
1.50	15:14	2:27	9:48	119 116-122	1167	166 162-168
1.75	17:46	2:31	10:05	118 114-122	1191	166 164-168
2.00	20:17	2:32	10:06	119 116-124	1203	167 164-172
2.25	22:46	2:29	9:56	120 117-123	1193	167 164-170
2.50	26:14	3:28 +54	13:50	109 87-122	1508	166 164-168
2.75	28:46	2:32	10:06	118 114-124	1192	167 164-170
3.00	31:16	2:30	10:01	119 117-123	1191	166 164-168
3.25	33:44	2:29	9:55	123 118-126	1219	167 166-170
3.50	36:15	2:31	10:03	123 118-126	1236	167 164-172
3.75	38:43	2:27	9:50	122 117-126	1199	166 162-170
4.00	41:10	2:27	9:48	125 122-127	1226	167 166-170
4.25	43:38	2:28	9:54	126 121-130	1247	167 164-170
4.50	46:09	2:31	10:05	125 119-127	1261	168 166-172
4.75	49:56	3:47 +1:15	15:08	119 99-130	1801	167 166-172
5.00	53:07	3:10 +38	12:42	117 104-127	1485	167 162-170
5.25	55:45	2:38	10:32	120 110-125	1264	167 166-168
5.50	58:12	2:27	9:48	124 119-127	1215	166 164-170
5.75	1:00:45	2:33	10:11	125 121-128	1273	168 164-172
6.00	1:03:09	2:25	9:38	126 122-128	1214	167 166-172
6.25	1:05:38	2:29	9:55	127 124-130	1259	167 166-170
6.50	1:08:09	2:31	10:03	126 121-130	1267	167 164-172
6.75	1:10:30	2:22	9:27	130 125-132	1228	168 166-174
6.84	1:11:23	53	9:54	130 129-132	1286	167 166-170

Heart

120/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	166	6.8	1:10:02	10:14
Walk	1.8	122	0	1:15	INF:00:00
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	36.24%	More
800m	4:47	9:37	41.55%	More
1km	6:04	9:45	42.74%	More
Mile	9:43	9:43	45.26%	More
5k	31:54	10:16	46.90%	More
5 miles	52:42	10:32	46.30%	More
10k	1:04:54	10:27	46.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	49.40
5km	29:37	9:32	50.53
5M	49:03	9:49	49.74
10km	1:01:45	9:56	49.36
10M	1:42:15	10:14	49.31
Half	2:16:09	10:24	48.63
20M	3:33:12	10:40	49.21
Mara	4:43:51	10:50	49.29

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