Sat 16th Mar 2019 at 8:00am by darl0

Run > Fell Running
  • Time
    13:42:10
  • Miles
    52.93
  • Min/mi
    15:32
  • Pacing
    0%
  • WAVA
    38.10
  • Stride(cm)
    76
  • Cals
    7386
  • Cadence
    136
  • Asc(m)
    2143
  • Hillscore
    203
  • Surface
    Road

Notes & Comments

Hardmoors 50

Split Summary
===
1) 1m - 9:58(9:58/m) 159cal 6.02/8.16mph
2) 1m - 11:45(11:45/m) 149cal 5.11/8.2mph
3) 1m - 11:05(11:05/m) 160cal 5.41/7.72mph
4) 1m - 9:51(9:51/m) 166cal 6.09/7.6mph
5) 1m - 14:02(14:02/m) 146cal 4.27/7.83mph
6) 1m - 17:51(17:51/m) 129cal 3.36/7.66mph
7) 1m - 9:17(9:17/m) 159cal 6.46/8.04mph
8) 1m - 16:24(16:24/m) 143cal 3.66/8.37mph
9) 1m - 8:31(8:31/m) 161cal 7.04/8.29mph
10) 1m - 8:07(8:07/m) 167cal 7.4/8.89mph
11) 1m - 11:34(11:34/m) 149cal 5.19/7.37mph
12) 1m - 10:22(10:22/m) 153cal 5.79/6.82mph
13) 1m - 9:57(9:57/m) 165cal 6.03/6.7mph
14) 1m - 11:47(11:47/m) 146cal 5.09/6.68mph
15) 1m - 10:37(10:37/m) 158cal 5.65/7.2mph
16) 1m - 9:23(9:23/m) 165cal 6.4/7.2mph
17) 1m - 12:32(12:32/m) 148cal 4.79/7.01mph
18) 1m - 10:42(10:42/m) 155cal 5.61/6.72mph
19) 1m - 10:59(10:59/m) 157cal 5.46/6.78mph
20) 1m - 19:54(19:54/m) 134cal 3.02/5.66mph
21) 1m - 27:30(27:30/m) 128cal 2.18/5.55mph
22) 1m - 21:16(21:16/m) 128cal 2.82/5.66mph
23) 1m - 38:24(38:24/m) 143cal 1.56/9.14mph
24) 1m - 15:00(15:00/m) 144cal 4/6.89mph
25) 1m - 11:35(11:35/m) 158cal 5.18/6.55mph
26) 1m - 11:16(11:16/m) 159cal 5.33/6.66mph
27) 1m - 12:38(12:38/m) 142cal 4.75/7.24mph
28) 1m - 16:14(16:14/m) 137cal 3.7/6.32mph
29) 1m - 13:40(13:40/m) 136cal 4.39/6.8mph
30) 1m - 11:58(11:58/m) 152cal 5.01/6.68mph
31) 1m - 16:03(16:03/m) 154cal 3.74/6.7mph
32) 1m - 14:54(14:54/m) 139cal 4.03/6.12mph
33) 1m - 37:46(37:46/m) 121cal 1.59/6.24mph
34) 1m - 16:10(16:10/m) 128cal 3.71/6.49mph
35) 1m - 12:05(12:05/m) 146cal 4.97/6.37mph
36) 1m - 14:37(14:37/m) 125cal 4.1/6.12mph
37) 1m - 14:31(14:31/m) 118cal 4.13/6.05mph
38) 1m - 14:02(14:02/m) 106cal 4.28/6.18mph
39) 1m - 17:27(17:27/m) 121cal 3.44/6.16mph
40) 1m - 16:46(16:46/m) 111cal 3.58/4.26mph
41) 1m - 12:35(12:35/m) 147cal 4.77/6.16mph
42) 1m - 13:44(13:44/m) 132cal 4.37/6.68mph
43) 1m - 46:38(46:38/m) 134cal 1.29/5.95mph
44) 1m - 17:34(17:34/m) 132cal 3.42/6.18mph
45) 1m - 13:32(13:32/m) 135cal 4.44/5.74mph
46) 1m - 13:40(13:40/m) 140cal 4.39/6.26mph
47) 1m - 15:37(15:37/m) 124cal 3.84/5.59mph
48) 1m - 18:58(18:58/m) 124cal 3.17/5.82mph
49) 1m - 16:06(16:06/m) 108cal 3.73/4.3mph
50) 1m - 15:22(15:22/m) 108cal 3.91/4.15mph
51) 1m - 18:39(18:39/m) 112cal 3.22/4.22mph
52) 1m - 17:27(17:27/m) 113cal 3.44/4.76mph
53) 0.93m - 13:51(14:50/m) 112cal 4.04/5.97mph
9:58 11:45 11:05 9:51 14:02 17:51 9:17 16:24 8:31 8:07 11:34 10:22 9:57 11:47 10:37 9:23 12:32 10:42 10:59 19:54 27:30 21:16 38:24 15:00 11:35 11:16 12:38 16:14 13:40 11:58 16:03 14:54 37:46 16:10 12:05 14:37 14:31 14:02 17:27 16:46 12:35 13:44 46:38 17:3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

77% 10% 7% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
2.00 21:43 21:43 10:51 152 88-178 155/22
4.00 42:39 20:56 10:28 155 84-176 107/58
6.00 1:14:33 31:54 15:57 138 80-186 212/226
8.00 1:40:14 25:42 12:51 154 62-184 84/63
10.00 1:56:53 16:38 8:19 166 102-176 17/143
12.00 2:18:48 21:55 10:58 150 110-170 150/14
14.00 2:40:33 21:45 10:52 152 108-168 77/9
16.00 3:00:32 19:59 10:00 158 112-166 52/28
18.00 3:23:46 23:14 11:37 148 102-168 50/54
20.00 3:54:39 30:53 15:27 141 82-166 112/123
22.00 4:43:24 48:45 24:23 128 80-178 193/160
24.00 5:36:49 53:24 26:42 138 82-244 108/156
26.00 5:59:39 22:51 11:25 153 92-194 13/199
28.00 6:28:32 28:52 14:26 131 80-166 136/22
30.00 6:54:10 25:38 12:49 137 98-164 44/90
32.00 7:25:06 30:57 15:28 130 82-166 66/75
34.00 8:19:01 53:55 26:57 116 84-162 198/5
36.00 8:45:44 26:43 13:21 132 100-216 34/47
38.00 9:14:17 28:33 14:16 121 102-160 8/62
40.00 9:48:25 34:08 17:04 110 82-154 43/32
42.00 10:14:47 26:22 13:11 135 104-162 23/53
44.00 11:18:58 1:04:11 32:05 132 80-164 40/81
46.00 11:46:11 27:13 13:36 134 106-168 42/28
48.00 12:20:46 34:35 17:17 125 82-160 7/104
50.00 12:52:13 31:27 15:44 114 100-130 5/92
52.00 13:28:18 36:05 18:03 106 80-160 58/53
52.93 13:42:10 13:52 14:51 121 106-158 16/34

Elevation

Asc 2143m, Range 386m, Flat prediction 14:01:33
Elevation Graph
Biggest Climbs (m) Min/mi
222 6.3% 25:59
167 4.7% 10:38
159 5.0% 13:40
149 17.3% 17:41
114 14.0% 14:34
112 28.4% 19:21
See your biggest climbs

Cadence

136 (244 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 40.9 159 28.8 5:36:32 11:40
Walk 59.0 110 24.1 8:05:04 20:08
Still 0.1 - - 35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 44.55% More
800m 3:41 7:25 50.78% More
1km 4:44 7:37 51.61% More
Mile 7:41 7:41 54.15% More
5k 29:05 9:22 48.68% More
5 miles 48:19 9:40 47.65% More
10k 1:02:07 10:00 46.26% More
10 miles 1:43:08 10:19 46.03% More
Half 2:20:59 10:46 44.53% More
20 miles 3:54:33 11:44 42.09% More
Mara 6:01:58 13:49 36.37% More
50k 7:11:43 13:54 37.50% More
40 miles 9:48:16 14:42 37.81% More
75k 11:55:43 15:21 37.33% More
50 miles 12:52:04 15:26 37.59% More

Predictions

Dist Time Per Mile WAVA
1M 9:28 9:28 43.97
5km 33:52 10:54 41.81
5M 57:50 11:34 39.81
10km 1:13:51 11:53 38.92
10M 2:06:08 12:37 37.64
Half 2:50:54 13:03 36.46
20M 4:35:05 13:45 35.89
Mara 6:12:43 14:14 35.32
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