Sat 16th Mar 2019 at 7:00pm by Batmansdad

Run > Treadmill

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Time
28:44
Miles
4.00
Min/mi
7:11
Pacing
91%
WAVA
65.41
Stride(cm)
128
Cals
382
Cadence
175
BPM
159
%MHR
93
B/mi
1143
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 3:25(6:13/m) 140/147bpm 39cal 9.64/10.9mph
2) 1m - 6:27(6:27/m) 151/160bpm 83cal 9.3/10.83mph
3) 1m - 5:59(5:59/m) 159/165bpm 80cal 10.02/10.54mph
4) 1m - 6:13(6:13/m) 164/173bpm 85cal 9.66/10.65mph
5) 1m - 6:14(6:14/m) 171/179bpm 89cal 9.63/10.31mph
6) 0.07m - 25(6:27/m) 174/174bpm 6cal 9.31/10.44mph

3:25 6:27 5:59 6:13 6:14 25

Pace

19%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:34	132 94-145	999	173 144-178
0.25	1:40	43	5:46	143 139-147	826	177 172-180
0.38	2:22	42	5:35	144 140-147	804	181 176-184
0.50	3:05	43	5:42	143 140-146	815	179 178-180
0.63	3:56	51	6:51	147 142-154	1008	183 178-190
0.75	4:53	57	7:34	149 145-153	1127	181 174-188
0.88	5:40	47	6:14	147 144-151	916	175 170-178
1.00	6:24	45	5:59	154 151-157	921	176 172-180
1.13	7:08	44	5:51	152 150-154	889	178 174-180
1.25	7:52	44	5:48	149 145-153	865	175 170-178
1.38	8:38	47	6:13	149 147-153	926	174 172-176
1.50	9:33	54	7:14	157 150-160	1136	177 172-182
1.63	10:19	46	6:11	158 155-161	978	175 172-176
1.75	11:04	45	6:03	155 153-158	937	175 174-176
1.88	11:48	44	5:51	158 155-162	924	175 174-176
2.00	12:33	44	5:55	160 157-164	946	174 170-176
2.13	13:17	44	5:55	161 159-163	952	176 174-178
2.25	14:01	44	5:49	161 157-165	937	174 170-176
2.38	14:45	45	5:59	161 158-163	963	175 174-176
2.50	15:32	47	6:12	159 157-163	986	173 170-176
2.63	16:19	47	6:15	161 157-165	1006	172 168-178
2.75	17:05	46	6:07	166 164-167	1016	173 168-174
2.88	17:51	46	6:09	169 163-173	1040	176 168-178
3.00	18:38	47	6:14	166 163-171	1034	173 166-178
3.13	19:25	47	6:16	164 161-166	1028	173 170-174
3.25	20:12	47	6:19	164 162-167	1037	176 172-178
3.38	20:58	46	6:06	162 158-165	988	176 172-180
3.50	21:45	47	6:15	162 160-164	1012	174 170-178
3.63	22:32	47	6:19	162 155-166	1022	175 172-178
3.75	23:21	49	6:30	164 162-166	1066	175 174-178
3.88	24:08	47	6:16	166 162-170	1040	175 172-178
4.00	24:53	45	6:01	175 171-179	1054	176 170-180
4.13	25:40	47	6:19	174 172-176	1100	173 170-176
4.25	26:27	46	6:10	175 174-175	1080	174 170-176
4.38	27:13	46	6:09	175 175-179	1077	175 172-176
4.50	27:59	46	6:11	174 171-177	1076	173 170-176
4.62	28:43	44	6:21	174 171-174	1104	172 164-176

Heart

159/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	4.6	28:37	6:12
Walk	0.1	144	0	2	INF:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	58.47%	More
800m	2:52	5:47	66.86%	More
1km	3:39	5:53	68.55%	More
Mile	5:59	5:59	71.16%	More
5k	19:06	6:09	75.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	64.70
5km	21:58	7:04	65.98
5M	36:26	7:17	64.76
10km	45:54	7:23	64.19
10M	1:16:07	7:37	63.97
Half	1:41:25	7:45	63.03
20M	2:39:02	7:57	63.69
Mara	3:31:54	8:05	63.74

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