Sat 16th Mar 2019 at 9:00am by RedWineRunner

Run > General
  • Time
    6:36:32
  • Miles
    33.13
  • Min/mi
    11:58
  • Pacing
    77%
  • WAVA
    44.84
  • Stride(cm)
    86
  • Cals
    3788
  • Cadence
    155
  • Asc(m)
    372
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 125cal 5.93/6.43mph
2) 1m - 10:05(10:05/m) 126cal 5.95/6.37mph
3) 1m - 11:59(11:59/m) 109cal 5.01/6.05mph
4) 1m - 10:05(10:05/m) 120cal 5.95/6.32mph
5) 1m - 10:09(10:09/m) 125cal 5.91/6.2mph
6) 1m - 11:51(11:51/m) 108cal 5.07/6.12mph
7) 1m - 10:14(10:14/m) 124cal 5.87/7.43mph
8) 1m - 10:52(10:52/m) 121cal 5.52/6.59mph
9) 1m - 11:35(11:35/m) 117cal 5.18/6.16mph
10) 1m - 10:01(10:01/m) 125cal 5.99/6.39mph
11) 1m - 12:24(12:24/m) 111cal 4.84/6.3mph
12) 1m - 10:57(10:57/m) 121cal 5.48/6.1mph
13) 1m - 10:23(10:23/m) 126cal 5.77/6.24mph
14) 1m - 12:18(12:18/m) 112cal 4.88/5.95mph
15) 1m - 11:21(11:21/m) 119cal 5.28/5.99mph
16) 1m - 10:49(10:49/m) 127cal 5.55/5.72mph
17) 1m - 16:19(16:19/m) 102cal 3.68/5.82mph
18) 1m - 11:19(11:19/m) 122cal 5.3/5.8mph
19) 1m - 11:31(11:31/m) 120cal 5.21/6.01mph
20) 1m - 11:39(11:39/m) 125cal 5.15/6.12mph
21) 1m - 11:55(11:55/m) 115cal 5.03/5.8mph
22) 1m - 11:26(11:26/m) 120cal 5.25/5.8mph
23) 1m - 12:02(12:02/m) 119cal 4.99/6.2mph
24) 1m - 13:22(13:22/m) 105cal 4.49/5.95mph
25) 1m - 11:58(11:58/m) 112cal 5.02/5.63mph
26) 1m - 12:10(12:10/m) 117cal 4.93/5.63mph
27) 1m - 14:39(14:39/m) 98cal 4.1/5.93mph
28) 1m - 13:03(13:03/m) 112cal 4.6/6.49mph
29) 1m - 13:30(13:30/m) 103cal 4.44/5.76mph
30) 1m - 14:33(14:32/m) 92cal 4.13/5.24mph
31) 1m - 13:30(13:30/m) 98cal 4.45/5.38mph
32) 1m - 13:25(13:25/m) 106cal 4.47/5.47mph
33) 1m - 13:37(13:37/m) 92cal 4.41/5.13mph
34) 0.13m - 1:25(11:10/m) 14cal 5.37/5.61mph
10:07 10:05 11:59 10:05 10:09 11:51 10:14 10:52 11:35 10:01 12:24 10:57 10:23 12:18 11:21 10:49 16:19 11:19 11:31 11:39 11:55 11:26 12:02 13:22 11:58 12:10 14:39 13:03 13:30 14:33 13:30 13:25 13:37 1:25
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Pace

25% 5% 14% 36% 20% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:07 10:07 10:07 168 160-174 10/8
2.00 20:12 10:05 10:05 167 164-170 17/2
3.00 32:11 11:59 11:59 149 118-170 14/5
4.00 42:16 10:05 10:05 167 164-170 6/7
5.00 52:25 10:09 10:09 166 162-172 14/10
6.00 1:04:15 11:51 11:51 151 120-170 5/15
7.00 1:14:30 10:14 10:14 165 120-170 9/14
8.00 1:25:21 10:52 10:52 161 108-170 22/2
9.00 1:36:57 11:36 11:36 155 116-174 19/14
10.00 1:46:58 10:01 10:01 167 162-174 2/21
11.00 1:59:23 12:25 12:25 150 112-168 26/6
12.00 2:10:19 10:56 10:56 158 84-170 9/12
13.00 2:20:43 10:24 10:24 161 158-164 5/7
14.00 2:33:01 12:18 12:18 149 116-170 10/8
15.00 2:44:22 11:21 11:21 159 120-170 11/16
16.00 2:55:11 10:49 10:49 162 158-166 11/8
17.00 3:11:30 16:19 16:19 140 118-168 4/3
18.00 3:22:49 11:19 11:19 162 118-170 2/11
19.00 3:34:20 11:31 11:31 160 106-170 16/11
20.00 3:45:59 11:39 11:39 155 116-170 9/11
21.00 3:57:54 11:55 11:55 156 118-170 8/7
22.00 4:09:22 11:28 11:28 161 108-170 13/8
23.00 4:21:22 12:00 12:00 155 112-170 5/23
24.00 4:34:44 13:22 13:22 152 112-172 13/11
25.00 4:46:41 11:57 11:57 158 106-168 25/17
26.00 4:58:50 12:09 12:09 159 120-170 0/26
27.00 5:13:30 14:40 14:40 138 106-172 16/8
28.00 5:26:33 13:02 13:02 156 120-170 13/5
29.00 5:40:03 13:31 13:31 144 120-170 13/15
30.00 5:54:36 14:32 14:32 139 116-166 7/4
31.00 6:08:05 13:29 13:29 149 120-168 8/12
32.00 6:21:30 13:25 13:25 145 120-166 2/16
33.00 6:35:06 13:36 13:36 153 118-170 5/15
33.13 6:36:32 1:26 11:16 170 166-174 1/0

Elevation

Asc 372m, Range 56m, Flat prediction 6:34:30
Elevation Graph
Biggest Climbs (m) Min/mi
42 1.7% 11:29
31 2.6% 12:17
24 2.5% 14:00
12 3.6% 9:56
12 1.5% 10:05
12 1.5% 13:26
See your biggest climbs

Cadence

155 (174 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.5 165 26.8 4:47:33 10:45
Walk 27.5 123 6.4 1:48:59 17:05

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:37 34.21% More
800m 4:52 9:47 38.82% More
1km 6:07 9:50 40.37% More
Mile 9:54 9:54 42.77% More
5k 33:01 10:38 44.81% More
5 miles 52:16 10:27 46.00% More
10k 1:06:16 10:40 45.34% More
10 miles 1:46:58 10:42 46.18% More
Half 2:21:40 10:49 45.81% More
20 miles 3:45:59 11:18 44.85% More
Mara 5:01:37 11:31 44.50% More
50k 6:08:51 11:52 44.28% More

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 49.62
5km 29:34 9:31 50.04
5M 49:50 9:58 48.24
10km 1:03:15 10:11 47.50
10M 1:46:35 10:40 46.35
Half 2:23:20 10:56 44.97
20M 3:47:58 11:24 44.46
Mara 5:06:33 11:42 43.78

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