Sat 16th Mar 2019 at 9:00am by paskha

Run > General

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Time
38:58
Miles
3.16
Min/mi
12:20
Pacing
89%
WAVA
53.57
Stride(cm)
80
Cals
287
Cadence
163
BPM
155
%MHR
86.1
B/mi
1910
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:24(12:24/m) 146/163bpm 88cal 4.84/0mph
2) 1m - 12:37(12:37/m) 155/169bpm 91cal 4.76/0mph
3) 1m - 12:05(12:05/m) 162/180bpm 93cal 4.97/0mph
4) 0.16m - 1:52(11:39/m) 166/177bpm 15cal 5.15/0mph

12:24 12:37 12:05 1:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:40	126 94-150	1470	175 120-182	0/3
0.25	3:08	1:40	13:23	137 131-142	1834	166 88-182	2/1
0.38	4:37	1:29	11:56	148 137-154	1765	168 92-182	4/4
0.50	6:14	1:36	12:50	148 142-154	1900	160 80-176	4/3
0.63	7:55	1:41	13:28	150 143-159	2019	159 120-170	2/2
0.75	9:26	1:31	12:08	156 147-163	1894	162 130-176	3/0
0.88	10:59	1:33	12:23	149 143-161	1846	157 120-176	2/1
1.00	12:24	1:25	11:21	158 155-161	1794	171 88-188	1/3
1.13	14:07	1:43	13:44	156 146-164	2143	159 120-174	1/2
1.25	15:39	1:33	12:22	153 141-164	1892	159 34-186	1/2
1.38	17:13	1:33	12:28	153 148-157	1907	165 60-182	2/5
1.50	18:52	1:39	13:13	158 147-169	2088	153 120-182	4/2
1.63	20:35	1:43	13:43	152 146-167	2086	157 120-174	3/2
1.75	21:58	1:23	11:03	153 148-157	1691	164 120-178	2/1
1.88	23:24	1:26	11:25	159 152-169	1816	157 88-176	1/2
2.00	25:01	1:37	13:00	159 143-163	2066	166 128-178	1/2
2.13	26:28	1:27	11:32	159 143-171	1835	169 86-188	1/1
2.25	28:04	1:36	12:50	166 157-180	2129	164 82-178	2/2
2.38	29:41	1:38	13:00	159 152-165	2068	158 120-176	1/2
2.50	31:09	1:27	11:38	159 151-169	1851	164 136-182	6/3
2.63	32:28	1:20	10:37	165 161-168	1751	173 162-178	2/3
2.75	34:00	1:32	12:17	162 156-168	1991	165 138-178	2/0
2.88	35:35	1:34	12:34	163 156-166	2048	162 142-178	2/2
3.00	37:05	1:31	12:07	160 149-170	1938	165 120-188	1/2
3.13	38:29	1:23	11:06	165 159-177	1831	170 86-188	1/1
3.16	38:57	28	13:37	170 167-173	2315	177 166-184	1/0

Heart

155/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m, Flat prediction 38:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (188 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	170	2.8	33:24	12:00
Walk	14.2	120	0.4	5:32	14:45
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:38	44.02%	More
800m	5:47	11:38	49.30%	More
1km	7:15	11:40	50.25%	More
Mile	11:53	11:53	49.36%	More
5k	38:12	12:18	53.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	55.68
5km	38:13	12:18	53.63
5M	1:05:39	13:08	51.26
10km	1:24:03	13:32	50.27
10M	2:24:22	14:26	48.57
Half	3:16:15	14:59	46.85
20M	5:17:28	15:52	46.01
Mara	7:11:33	16:28	45.11

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