Sat 16th Mar 2019 at 3:00pm by paskha

Walk > General

Follow User
0 👍

Time
9:07
Miles
0.37
Min/mi
24:38
Stride(cm)
57
Cals
43
Cadence
116
BPM
119
%MHR
65.9
B/mi
2924
Surface
Road

6:04 400m

Notes & Comments

Split Summary
===
1) 0.37m - 9:07(24:24/m) 119/142bpm 43cal 58/83rpm 2.46/0mph

9:07

Pace

67%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	59	59	15:40	108 101-120	1692	128 120-166
0.13	3:11	2:12	35:09	119 109-130	4183	120 112-126
0.19	4:36	1:26	22:54	114 110-120	2611	113 106-122
0.25	6:21	1:45	27:59	121 106-142	3386	115 106-120
0.31	8:01	1:39	26:31	122 112-133	3235	113 102-120
0.37	9:39	1:38	27:18	123 117-129	3358	110 100-122

Heart

119/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (166 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:04	24:24	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry