Sat 16th Mar 2019 at 4:00pm by corned beef keith

Run > Cross Country

Follow User
0 👍

Time
52:38
Miles
6.78
Min/mi
7:46
Pacing
59%
WAVA
61.91
Stride(cm)
118
Cals
833
Cadence
175
Surface
Trail

Notes & Comments

Falesia x country

Split Summary
===
1) 1m - 9:15(9:15/m) 119cal 6.49/8.27mph
2) 1m - 7:48(7:48/m) 125cal 7.7/8.41mph
3) 1m - 7:04(7:04/m) 122cal 8.49/10.46mph
4) 1m - 6:25(6:25/m) 120cal 9.35/10.52mph
5) 1m - 8:01(8:01/m) 125cal 7.48/9.77mph
6) 1m - 7:49(7:49/m) 125cal 7.67/8.31mph
7) 0.78m - 6:17(8:01/m) 97cal 7.49/9.66mph

9:15 7:48 7:04 6:25 8:01 7:49 6:17

Pace

10%

11%

42%

19%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:30	2:30	10:00	168 160-170
0.50	4:53	2:23 +9	9:30	169 122-194
0.75	8:28	3:36 +1:10	14:23	167 156-176
1.00	10:59	2:30 +24	10:02	170 160-178
1.25	12:58	1:59	7:56	172 170-176
1.50	15:57	2:59 +1:03	11:56	174 168-178
1.75	17:51	1:55	7:39	176 172-182
2.00	19:49	1:58	7:50	174 170-178
2.25	21:48	1:59	7:57	174 166-180
2.50	23:48	2:00	8:01	174 168-178
2.75	25:24	1:36	6:23	185 172-190
3.00	26:53	1:29	5:54	187 184-192
3.25	28:26	1:33	6:13	186 174-194
3.50	30:11	1:45	7:01	181 170-186
3.75	31:45	1:34	6:15	183 180-184
4.00	33:18	1:33	6:11	183 178-186
4.25	36:36	3:18 +1:18	13:13	174 166-182
4.50	38:34	1:58	7:52	175 170-180
4.75	40:38	2:04	8:15	175 168-180
5.00	42:37	1:59	7:56	174 166-178
5.25	44:36	1:59	7:56	174 170-178
5.50	46:29	1:53	7:32	175 172-178
5.75	48:27	1:58	7:52	169 88-176
6.00	50:26	2:00	7:59	173 164-176
6.25	53:17	2:51 +48	11:22	172 166-178
6.50	55:15	1:58	7:54	172 168-174
6.75	57:15	1:59	7:57	173 170-176
6.78	57:31	16	8:13	171 170-172

Cadence

175 (194 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	175	6.8	52:48	8:20
Walk	1.7	104	0	1:03	58:51
Still	0.1	-	-	4	-
Pause	5.9	-	-	3:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:52	56.68%	More
800m	2:57	5:56	65.78%	More
1km	3:44	6:00	67.73%	More
Mile	6:19	6:19	68.05%	More
5k	23:09	7:27	63.11%	More
5 miles	39:16	7:51	60.60%	More
10k	51:42	8:19	57.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	62.07
5km	23:01	7:25	63.47
5M	38:07	7:37	62.42
10km	47:59	7:43	61.92
10M	1:19:28	7:57	61.80
Half	1:45:48	8:05	60.95
20M	2:45:40	8:17	61.68
Mara	3:40:35	8:25	61.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry