Fri 15th Mar 2019 at 9:00am by Roadrunner2222

Run > General
  • Time
    24:26:47
  • Miles
    102.79
  • Min/mi
    14:16
  • Pacing
    53%
  • WAVA
    57.79
  • Stride(cm)
    78
  • Cals
    8885
  • Cadence
    144
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 106cal 5.68/7.26mph
2) 1m - 10:38(10:38/m) 110cal 5.64/6.22mph
3) 1m - 10:37(10:37/m) 108cal 5.65/6.1mph
4) 1m - 10:32(10:32/m) 108cal 5.7/6.37mph
5) 1m - 10:40(10:40/m) 109cal 5.62/6.35mph
6) 1m - 10:42(10:42/m) 108cal 5.61/6.07mph
7) 1m - 10:42(10:42/m) 105cal 5.61/6.74mph
8) 1m - 11:31(11:31/m) 94cal 5.21/7.37mph
9) 1m - 10:28(10:28/m) 103cal 5.73/6.85mph
10) 1m - 10:57(10:57/m) 97cal 5.48/6.85mph
11) 1m - 11:24(11:24/m) 94cal 5.26/6.62mph
12) 1m - 10:40(10:40/m) 99cal 5.62/7.01mph
13) 1m - 10:30(10:30/m) 105cal 5.72/6.87mph
14) 1m - 10:33(10:33/m) 104cal 5.69/6.99mph
15) 1m - 10:38(10:38/m) 105cal 5.64/6.91mph
16) 1m - 11:28(11:28/m) 94cal 5.23/6.72mph
17) 1m - 10:45(10:45/m) 102cal 5.58/7.22mph
18) 1m - 13:55(13:55/m) 97cal 4.31/7.14mph
19) 1m - 12:46(12:46/m) 89cal 4.7/7.26mph
20) 1m - 18:05(18:05/m) 76cal 3.32/6.03mph
21) 1m - 13:57(13:57/m) 87cal 4.3/7.08mph
22) 1m - 11:09(11:09/m) 99cal 5.38/7.43mph
23) 1m - 12:19(12:19/m) 88cal 4.87/7.1mph
24) 1m - 11:12(11:12/m) 98cal 5.36/7.51mph
25) 1m - 13:13(13:13/m) 90cal 4.54/7.01mph
26) 1m - 10:11(10:11/m) 106cal 5.89/6.51mph
27) 1m - 12:14(12:14/m) 96cal 4.91/6.91mph
28) 1m - 11:10(11:10/m) 93cal 5.38/7.47mph
29) 1m - 11:45(11:45/m) 96cal 5.1/7.26mph
30) 1m - 16:28(16:28/m) 78cal 3.64/6.45mph
31) 1m - 12:29(12:29/m) 91cal 4.81/7.14mph
32) 1m - 12:23(12:23/m) 92cal 4.85/7.12mph
33) 1m - 11:52(11:52/m) 95cal 5.06/7.26mph
34) 1m - 10:50(10:50/m) 106cal 5.54/6.87mph
35) 1m - 11:38(11:38/m) 96cal 5.16/6.49mph
36) 1m - 11:29(11:29/m) 92cal 5.23/7.18mph
37) 1m - 12:25(12:25/m) 87cal 4.83/6.8mph
38) 1m - 11:48(11:48/m) 88cal 5.09/7.35mph
39) 1m - 11:37(11:37/m) 89cal 5.17/6.97mph
40) 1m - 12:06(12:06/m) 88cal 4.96/6.95mph
41) 1m - 11:33(11:33/m) 93cal 5.19/6.72mph
42) 1m - 11:33(11:33/m) 98cal 5.2/6.78mph
43) 1m - 11:58(11:58/m) 91cal 5.01/6.91mph
44) 1m - 11:44(11:44/m) 89cal 5.11/6.89mph
45) 1m - 11:26(11:26/m) 94cal 5.24/7.16mph
46) 1m - 24:55(24:55/m) 90cal 2.41/6.74mph
47) 1m - 19:38(19:38/m) 92cal 3.06/6.57mph
48) 1m - 16:10(16:10/m) 72cal 3.71/5.51mph
49) 1m - 11:47(11:47/m) 103cal 5.09/6.49mph
50) 1m - 12:03(12:03/m) 90cal 4.98/7.78mph
51) 1m - 13:17(13:17/m) 83cal 4.52/5.95mph
52) 1m - 12:59(12:59/m) 84cal 4.62/6.66mph
53) 1m - 11:12(11:12/m) 96cal 5.36/6.53mph
54) 1m - 12:06(12:06/m) 92cal 4.95/6.91mph
55) 1m - 17:14(17:14/m) 83cal 3.48/6.14mph
56) 1m - 32:03(32:03/m) 79cal 1.87/4.42mph
57) 1m - 30:07(30:07/m) 69cal 1.99/5.76mph
58) 1m - 12:54(12:54/m) 91cal 4.65/5.76mph
59) 1m - 13:07(13:07/m) 87cal 4.57/6.12mph
60) 1m - 12:21(12:21/m) 87cal 4.86/6.1mph
61) 1m - 13:16(13:16/m) 81cal 4.52/6.22mph
62) 1m - 13:38(13:38/m) 76cal 4.4/5.99mph
63) 1m - 12:47(12:47/m) 90cal 4.7/5.85mph
64) 1m - 14:12(14:12/m) 93cal 4.22/7.16mph
65) 1m - 13:15(13:15/m) 88cal 4.53/6.74mph
66) 1m - 12:56(12:56/m) 87cal 4.64/6.24mph
67) 1m - 13:16(13:16/m) 89cal 4.52/6.99mph
68) 1m - 14:28(14:28/m) 89cal 4.15/6.59mph
69) 1m - 13:21(13:21/m) 84cal 4.49/5.78mph
70) 1m - 14:18(14:18/m) 82cal 4.19/6.16mph
71) 1m - 14:22(14:22/m) 80cal 4.18/6.1mph
72) 1m - 15:37(15:37/m) 84cal 3.84/6.05mph
73) 1m - 13:41(13:41/m) 87cal 4.38/6.35mph
74) 1m - 26:21(26:21/m) 68cal 2.28/5.36mph
75) 1m - 16:25(16:25/m) 70cal 3.66/4.78mph
76) 1m - 16:10(16:10/m) 75cal 3.71/5.97mph
77) 1m - 15:23(15:23/m) 75cal 3.9/5.43mph
78) 1m - 16:08(16:08/m) 73cal 3.72/5.51mph
79) 1m - 18:01(18:01/m) 73cal 3.33/5.68mph
80) 1m - 16:10(16:10/m) 71cal 3.71/4.86mph
81) 1m - 17:10(17:10/m) 69cal 3.5/5.32mph
82) 1m - 17:03(17:03/m) 72cal 3.52/5.38mph
83) 1m - 24:07(24:07/m) 75cal 2.49/4.03mph
84) 1m - 22:29(22:29/m) 73cal 2.67/5.05mph
85) 1m - 15:39(15:39/m) 77cal 3.83/5.57mph
86) 1m - 17:30(17:30/m) 75cal 3.43/5.72mph
87) 1m - 16:21(16:21/m) 71cal 3.67/4.8mph
88) 1m - 18:51(18:51/m) 72cal 3.18/4.8mph
89) 1m - 15:27(15:27/m) 71cal 3.88/4.88mph
90) 1m - 14:39(14:39/m) 70cal 4.1/4.88mph
91) 1m - 14:54(14:54/m) 71cal 4.02/5.47mph
92) 1m - 15:59(15:59/m) 71cal 3.76/5.26mph
93) 1m - 15:39(15:39/m) 72cal 3.83/6.59mph
94) 1m - 15:09(15:09/m) 72cal 3.96/5.11mph
95) 1m - 15:09(15:09/m) 69cal 3.96/4.93mph
96) 1m - 15:24(15:24/m) 70cal 3.9/4.99mph
97) 1m - 15:16(15:16/m) 69cal 3.93/4.74mph
98) 1m - 16:15(16:15/m) 71cal 3.69/4.19mph
99) 1m - 16:17(16:17/m) 71cal 3.69/4.24mph
100) 1m - 16:46(16:46/m) 72cal 3.58/4.36mph
101) 1m - 17:34(17:34/m) 73cal 3.42/4.01mph
102) 1m - 16:57(16:57/m) 72cal 3.54/4.32mph
103) 0.79m - 12:00(15:07/m) 61cal 3.97/6.47mph
10:34 10:38 10:37 10:32 10:40 10:42 10:42 11:31 10:28 10:57 11:24 10:40 10:30 10:33 10:38 11:28 10:45 13:55 12:46 18:05 13:57 11:09 12:19 11:12 13:13 10:11 12:14 11:10 11:45 16:28 12:29 12:23 11:52 10:50 11:38 11:29 12:25 11:48 11:37 12:06 11:33 11:33 11:

Pace

64% 12% 16% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
5.00 53:01 53:01 10:36 176 120-192
10.00 1:47:20 54:20 10:52 162 120-180
15.00 2:41:06 53:46 10:45 164 118-240
20.00 3:48:05 1:06:59 13:24 148 90-244
25.00 4:49:56 1:01:50 12:22 152 110-182
30.00 5:51:43 1:01:48 12:22 155 82-240
35.00 6:50:54 59:11 11:50 155 90-244
40.00 7:50:19 59:24 11:53 147 110-240
45.00 8:48:33 58:15 11:39 154 118-240
50.00 10:13:06 1:24:33 16:55 151 80-182
55.00 11:19:54 1:06:48 13:22 146 86-240
60.00 13:00:24 1:40:31 20:06 141 80-242
65.00 14:07:33 1:07:08 13:26 146 114-182
70.00 15:15:53 1:08:20 13:40 143 88-186
75.00 16:42:19 1:26:26 17:17 135 106-180
80.00 18:04:10 1:21:52 16:22 133 70-180
85.00 19:40:38 1:36:28 19:18 133 36-240
90.00 21:03:27 1:22:48 16:34 134 80-182
95.00 22:20:17 1:16:50 15:22 129 86-244
100.00 23:40:15 1:19:58 16:00 123 108-180
102.79 24:26:47 46:32 16:39 124 118-184

Cadence

144 (244 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 38.1 172 50.6 9:18:41 11:03
Walk 57.5 125 52.2 14:02:52 16:08
Still 4.4 - - 1:05:14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:17 42.03% More
800m 4:42 9:26 45.12% More
1km 6:01 9:41 45.86% More
Mile 10:03 10:03 46.94% More
5k 32:29 10:27 50.75% More
5 miles 52:46 10:33 50.99% More
10k 1:05:50 10:36 51.17% More
10 miles 1:47:12 10:43 51.77% More
Half 2:20:39 10:44 51.89% More
20 miles 3:48:03 11:24 50.00% More
Mara 5:02:23 11:32 49.94% More
50k 6:05:07 11:45 50.32% More
40 miles 7:50:17 11:45 54.11% More
75k 9:21:17 12:03 54.65% More
50 miles 10:13:02 12:16 54.42% More
100k 13:28:55 13:01 54.79% More
75 miles 16:42:17 13:22 56.72% More
150k 21:53:08 14:05 56.79% More
100 mile 23:40:13 14:12 57.54% More

Predictions

Dist Time Per Mile WAVA
1M 10:48 10:48 43.69
5km 35:56 11:34 45.88
5M 59:31 11:54 45.21
10km 1:14:56 12:04 44.95
10M 2:04:05 12:25 44.72
Half 2:45:12 12:37 43.87
20M 4:18:42 12:56 44.08
Mara 5:44:26 13:09 43.84
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