Sat 16th Mar 2019 at 4:00pm by Yamsamda

Walk > General

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Time
26:54
Miles
1.32
Min/mi
20:23
Cals
105
BPM
78
%MHR
44.3
B/mi
1598
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:06(17:06/m) 81/135bpm 73cal 58/92rpm 3.51/0mph
2) 0.32m - 9:48(30:41/m) 71/104bpm 32cal 50/74rpm 1.96/0mph

17:06 9:48

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:09	1:09	18:19	83 69-101	1520
0.13	2:14	1:05	17:24	115 89-133	2002
0.19	3:20	1:06	17:42	127 113-135	2249
0.25	4:27	1:07	17:52	103 94-112	1840
0.31	5:30	1:03	16:50	86 78-95	1448
0.38	6:37	1:07	17:50	75 70-80	1337
0.44	7:49	1:12	19:14	73 63-83	1404
0.50	8:56	1:06	17:42	71 64-76	1257
0.56	10:00	1:05	17:13	70 63-77	1205
0.63	11:04	1:04	17:06	66 59-73	1128
0.69	12:12	1:07	17:56	64 60-68	1148
0.75	13:19	1:07	17:52	82 69-92	1465
0.81	14:25	1:06	17:33	89 85-94	1563
0.88	15:34	1:09	18:25	72 58-91	1325
0.94	16:40	1:06	17:36	58 55-62	1021
1.00	17:46	1:06	17:35	59 52-65	1038
1.06	18:52	1:07	17:49	63 60-66	1123
1.13	20:00	1:08	18:06	62 57-66	1122
1.19	21:08	1:08	18:04	56 51-60	1012
1.25	24:08	3:00	47:56	69 52-85	3307
1.28	26:54	2:46	1:28:47	89 75-104	7902

Heart

78/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:06	More
800m	8:30	17:06	More
1km	10:37	17:06	More
Mile	17:06	17:06	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Chest - Pecs
Back - Pulldowns
Shoulders - Delts
Biceps
Triceps
Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
Abdominals
Core
Back - Rows
Back - Pullovers
Wii Active 30 Day Challenge - Day
Jillian Michaels 30 Day Shred - Day

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