Sat 16th Mar 2019 at 1:00pm by honestmackem

Run > General

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Time
1:13:42
Miles
7.63
Min/mi
9:40
Pacing
42%
WAVA
47.25
Stride(cm)
104
Cals
1032
Cadence
160
BPM
159
%MHR
92.9
B/mi
1535
Asc(m)
136
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 148/165bpm 133cal 5.98/0mph
2) 1m - 9:50(9:50/m) 160/165bpm 142cal 6.1/0mph
3) 1m - 9:54(9:54/m) 164/177bpm 146cal 6.06/0mph
4) 1m - 9:51(9:51/m) 166/176bpm 144cal 6.09/0mph
5) 1m - 9:45(9:45/m) 160/167bpm 137cal 6.15/0mph
6) 1m - 9:10(9:10/m) 163/178bpm 133cal 6.54/0mph
7) 1m - 9:13(9:13/m) 156/167bpm 123cal 6.51/0mph
8) 0.63m - 5:56(9:28/m) 154/164bpm 74cal 6.34/0mph

10:02 9:50 9:54 9:51 9:45 9:10 9:13 5:56

Pace

15%

38%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:31	118 60-142	1124	161 142-166	8/5
0.50	4:49	2:27	9:47	158 138-165	1544	161 156-166	6/1
0.75	7:26	2:36	10:25	159 156-162	1656	159 154-162	7/0
1.00	10:01	2:35	10:21	158 154-161	1635	157 154-160	8/0
1.25	12:36	2:35	10:18	159 155-162	1638	157 154-162	6/1
1.50	15:00	2:25	9:40	159 156-163	1536	159 156-162	2/2
1.75	17:28	2:27	9:48	161 158-165	1579	158 152-164	2/3
2.00	19:51	2:24	9:35	162 159-165	1553	160 156-164	4/0
2.25	24:32	4:41	18:42	157 114-172	2937	159 146-164	6/2
2.50	27:05	2:33	10:14	161 153-168	1646	160 150-162	1/6
2.75	29:31	2:25	9:41	166 159-175	1607	159 156-162	5/2
3.00	32:08	2:37	10:29	170 167-177	1782	159 156-164	9/5
3.25	34:32	2:24	9:37	173 169-176	1663	158 154-162	4/4
3.50	37:05	2:34	10:14	167 154-176	1709	159 150-176	6/17
3.75	39:42	2:37	10:27	162 156-168	1693	158 154-166	12/2
4.00	41:59	2:17	9:09	161 157-167	1472	160 154-166	1/14
4.25	44:25	2:25	9:42	163 155-167	1580	162 154-172	6/10
4.50	47:03	2:39	10:34	161 156-167	1701	159 120-164	5/2
4.75	49:22	2:19	9:16	162 159-166	1502	161 156-166	0/6
5.00	53:54	4:32	18:08	153 123-163	2775	157 120-164	3/4
5.25	56:22	2:28	9:51	163 157-172	1605	161 152-166	6/3
5.50	1:00:01	3:39	14:38	159 128-167	2325	161 120-166	3/3
5.75	1:02:22	2:20	9:21	162 147-178	1515	164 160-168	6/1
6.00	1:04:27	2:05	8:20	167 163-171	1392	164 160-170	1/5
6.25	1:07:30	3:03	12:13	156 139-167	1905	162 120-168	2/6
6.50	1:09:40	2:10	8:42	158 154-162	1374	164 160-166	1/4
6.75	1:11:53	2:13	8:50	157 145-163	1388	164 162-168	0/7
7.00	1:14:49	2:56	11:43	154 143-165	1805	159 120-168	4/4
7.25	1:19:52	5:03	20:13	150 119-160	3032	159 120-162	4/4
7.50	1:22:10	2:18	9:11	156 152-162	1434	162 160-164	3/5
7.62	1:23:17	1:07	8:59	159 156-164	1427	162 160-164	2/3

Heart

159/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 41m, Flat prediction 1:12:57

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.9%	10:07
11 3.8%	10:41
See your biggest climbs

Cadence

160 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	160	7.6	1:12:52	9:37
Walk	9.4	127	0	7:48	2:56:01
Still	3.2	-	-	2:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	38.27%	More
800m	4:21	8:45	41.90%	More
1km	5:26	8:44	43.84%	More
Mile	9:10	9:10	44.37%	More
5k	32:38	10:30	42.40%	More
5 miles	52:41	10:32	42.68%	More
10k	1:06:27	10:42	42.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	58.28
5km	26:00	8:22	53.22
5M	45:09	9:02	49.80
10km	58:05	9:21	48.30
10M	1:40:51	10:05	45.93
Half	2:17:55	10:32	44.06
20M	3:45:16	11:16	42.75
Mara	5:08:05	11:46	41.68

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