Sat 16th Mar 2019 at 1:00pm by yapster

Walk > General

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Time
1:28:52
Miles
3.26
Min/mi
27:16
Stride(cm)
51
Cals
393
Cadence
115
BPM
100
%MHR
58.5
B/mi
2727
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:30(18:30/m) 105/119bpm 106cal 57/61rpm 3.24/0mph
2) 1m - 38:30(38:30/m) 96/112bpm 143cal 57/113rpm 1.56/0mph
3) 1m - 26:48(26:48/m) 102/121bpm 118cal 57/60rpm 2.24/0mph
4) 0.26m - 5:04(19:49/m) 106/112bpm 26cal 57/60rpm 3.03/0mph

18:30 38:30 26:48 5:04

Pace

24%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:10	2:10	17:18	108 103-114	1868	114 104-122
0.25	4:32	2:22	18:55	106 104-108	2005	116 110-120
0.38	6:37	2:05	16:43	106 104-109	1772	114 110-120
0.50	8:54	2:17	18:14	107 104-114	1951	115 110-120
0.63	11:01	2:07	16:56	109 102-115	1847	114 110-120
0.75	13:51	2:50	22:42	102 92-119	2316	113 104-120
0.88	16:03	2:12	17:32	104 101-107	1824	114 112-120
1.00	18:31	2:28	19:44	102 100-105	2013	114 108-120
1.13	22:01	3:31	28:05	101 94-106	2836	116 108-226
1.25	27:49	5:48	46:23	97 88-104	4499	119 108-120
1.38	33:03	5:14	41:54	91 80-108	3812	116 104-124
1.50	36:50	3:47	30:12	96 84-102	2900	114 106-120
1.63	39:36	2:46	22:09	99 91-104	2193	114 110-120
1.75	48:31	8:55	1:11:18	92 70-112	6559	114 100-120
1.88	54:38	6:07	48:58	98 79-111	4798	114 100-120
2.00	57:01	2:23	19:04	103 93-108	1963	111 102-120
2.13	1:06:10	9:09	1:13:13	93 63-118	6809	118 104-120
2.25	1:09:24	3:14	25:51	104 94-110	2689	116 104-120
2.38	1:12:16	2:52	22:56	108 98-121	2476	115 106-120
2.50	1:14:37	2:21	18:50	106 104-109	1996	114 110-118
2.63	1:17:06	2:29	19:51	105 102-112	2084	115 112-120
2.75	1:19:26	2:20	18:38	108 101-121	2012	115 112-118
2.88	1:21:34	2:09	17:09	109 107-112	1869	115 112-118
3.00	1:23:49	2:15	17:57	103 98-110	1849	114 108-118
3.13	1:26:01	2:12	17:35	105 92-110	1845	114 110-118
3.25	1:28:42	2:41	21:31	107 101-112	2301	115 108-120
3.25	1:28:50	8	35:00	108 107-109	3780	120 120-120

Heart

100/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (226 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:04	More
800m	8:44	17:34	More
1km	10:59	17:40	More
Mile	18:31	18:31	More

Predictions

Dist	Time	Per Mile

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