Sat 16th Mar 2019 at 11:00am by MattSwansea

Run > General

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Time
40:37
Miles
3.76
Min/mi
10:48
Pacing
0%
Stride(cm)
95
Cals
422
Cadence
156
BPM
130
%MHR
75.9
B/mi
1402
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 140/159bpm 122cal 6.93/7.66mph
2) 0.1m - 50(8:33/m) 138/152bpm 10cal 7.02/8.45mph
3) 1m - 12:20(12:20/m) 119/144bpm 99cal 4.86/16.99mph
4) 1m - 11:19(11:19/m) 129/145bpm 108cal 5.3/10.9mph
5) 0.66m - 7:28(11:14/m) 136/148bpm 83cal 5.34/7.31mph

8:40 50 12:20 11:19 7:28

Pin Map

0mi in 0

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:33	124 95-136	1060	179 122-246
0.25	2:11	1:07	8:52	133 123-138	1180	177 172-184
0.38	3:22	1:11	9:29	128 123-133	1213	174 170-180
0.50	4:24	1:03	8:21	136 131-143	1136	173 170-176
0.63	5:27	1:02	8:19	147 141-154	1223	175 172-178
0.75	6:28	1:02	8:12	153 147-159	1255	177 174-180
0.88	7:33	1:05	8:40	153 147-159	1326	176 172-178
1.00	8:46	1:13 +7	9:40	148 141-154	1431	175 150-180
1.13	42:06	33:21 +32:30	4:26:44	138 124-152	36810	174 124-186
1.25	44:10	2:04	16:31	124 109-144	2049	132 114-178
1.38	45:38	1:27	11:39	125 107-134	1457	158 120-178
1.50	47:37	1:59	15:52	115 104-125	1824	124 120-142
1.63	48:49	1:12	9:35	111 99-131	1063	149 116-214
1.75	50:40	1:51	14:48	110 101-128	1628	127 118-176
1.88	51:54	1:14	9:53	125 104-139	1235	177 174-180
2.00	53:34	1:40	13:21	116 101-132	1549	139 118-186
2.13	54:43	1:09	9:16	126 102-135	1167	176 172-180
2.25	56:21	1:38	13:05	128 116-137	1675	141 114-182
2.38	57:29	1:07	8:59	134 118-139	1204	178 176-180
2.50	59:14	1:45	14:02	127 113-141	1782	133 120-180
2.63	1:00:29	1:15	10:04	132 112-141	1328	157 120-186
2.75	1:01:58	1:29	11:52	139 127-145	1649	154 120-180
2.88	1:03:34	1:35	12:44	126 117-134	1604	141 116-186
3.00	1:05:04	1:30	11:58	116 110-132	1388	141 120-182
3.13	1:06:00	57	7:35	139 133-143	1054	183 176-200
3.25	1:07:19	1:18	10:24	137 131-141	1426	176 136-184
3.38	1:08:38	1:20	10:39	141 132-148	1501	155 118-180
3.50	1:10:12	1:33	12:26	135 122-147	1678	146 126-180
3.63	1:11:44	1:32	12:19	131 122-136	1613	151 110-182
3.75	1:13:05	1:21	10:49	139 132-145	1503	172 110-186
3.76	1:13:14	9	14:26	129 127-132	1861	124 114-128

Heart

130/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (246 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.6	176	2.7	24:36	9:00
Walk	66.3	123	1	48:34	47:18
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	0.00%	More
800m	4:08	8:19	0.00%	More
1km	5:18	8:32	0.00%	More
Mile	8:45	8:45	0.00%	More
5k	1:05:50	21:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:59	9:59
5km	33:11	10:41
5M	54:57	10:59
10km	1:09:11	11:08
10M	1:54:33	11:27
Half	2:32:31	11:39
20M	3:58:50	11:57
Mara	5:17:59	12:08

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