Sat 16th Mar 2019 at 2:00pm by Makka
Run > General
-
Time
11:24
-
Miles
1.50
-
Min/mi
7:36
-
Pacing
73%
-
WAVA
56.76
-
Stride(cm)
122
-
Cals
173
-
Cadence
173
-
BPM
153
-
%MHR
90.2
-
B/mi
1165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:54(7:54/m) 150/169bpm 117cal 7.59/9.46mph
2) 0.5m - 3:30(7:01/m) 162/169bpm 56cal 8.55/10.27mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
31 |
31 |
8:14 |
138 135-142 |
1137 |
171 166-176 |
0.13 |
1:08 |
37 |
9:54 |
141 137-147 |
1395 |
169 164-176 |
0.19 |
1:36 |
28 |
7:30 |
138 136-140 |
1035 |
168 164-180 |
0.25 |
2:07 |
31 |
8:12 |
139 138-140 |
1139 |
164 162-166 |
0.31 |
3:12 |
1:05 +35
|
17:24 |
134 125-141 |
2331 |
171 164-178 |
0.38 |
3:48 |
36 |
9:34 |
151 139-156 |
1445 |
172 166-174 |
0.44 |
4:15 |
27 |
7:17 |
155 152-156 |
1129 |
172 168-176 |
0.50 |
4:43 |
27 |
7:19 |
154 149-158 |
1127 |
173 168-178 |
0.56 |
5:15 |
32 |
8:34 |
155 151-158 |
1327 |
175 174-178 |
0.63 |
5:45 |
30 |
8:02 |
151 146-155 |
1213 |
170 168-174 |
0.69 |
6:15 |
30 |
7:55 |
152 147-154 |
1202 |
173 170-174 |
0.75 |
6:41 |
27 |
7:09 |
156 152-165 |
1116 |
173 170-174 |
0.81 |
7:07 |
26 |
6:53 |
167 163-169 |
1151 |
177 174-180 |
0.88 |
7:34 |
27 |
7:14 |
161 159-165 |
1165 |
175 172-178 |
0.94 |
8:01 |
26 |
7:03 |
160 158-163 |
1129 |
175 172-178 |
1.00 |
8:29 |
28 |
7:33 |
161 158-165 |
1216 |
176 172-178 |
1.06 |
8:55 |
26 |
6:58 |
160 157-163 |
1114 |
175 174-176 |
1.13 |
9:22 |
26 |
7:00 |
159 158-160 |
1114 |
172 170-174 |
1.19 |
9:47 |
26 |
6:52 |
158 158-159 |
1085 |
172 170-174 |
1.25 |
10:21 |
33 |
8:56 |
161 154-165 |
1438 |
174 168-180 |
1.31 |
10:46 |
25 |
6:46 |
163 161-165 |
1102 |
172 168-178 |
1.38 |
11:11 |
25 |
6:37 |
167 165-169 |
1106 |
179 174-180 |
1.44 |
11:35 |
24 |
6:28 |
165 163-166 |
1068 |
175 174-178 |
1.50 |
11:59 |
24 |
6:31 |
162 160-163 |
1056 |
172 168-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:36 |
48.58% |
More |
800m |
3:29 |
7:01 |
53.21% |
More |
1km |
4:24 |
7:05 |
55.03% |
More |
Mile |
7:18 |
7:18 |
56.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
55.70 |
5km |
24:40 |
7:56 |
56.96 |
5M |
40:51 |
8:10 |
55.92 |
10km |
51:26 |
8:17 |
55.42 |
10M |
1:25:10 |
8:31 |
55.28 |
Half |
1:53:23 |
8:39 |
54.49 |
20M |
2:57:33 |
8:53 |
55.14 |
Mara |
3:56:24 |
9:01 |
55.23 |
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