Sat 16th Mar 2019 at 2:00pm by Makka

Run > General

  • Time
    11:24
  • Miles
    1.50
  • Min/mi
    7:36
  • Pacing
    73%
  • WAVA
    56.76
  • Stride(cm)
    122
  • Cals
    173
  • Cadence
    173
  • BPM
    153
  • %MHR
    90.2
  • B/mi
    1165
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 150/169bpm 117cal 7.59/9.46mph
2) 0.5m - 3:30(7:01/m) 162/169bpm 56cal 8.55/10.27mph
7:54 3:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 31 31 8:14 138 135-142 1137 171 166-176
0.13 1:08 37 9:54 141 137-147 1395 169 164-176
0.19 1:36 28 7:30 138 136-140 1035 168 164-180
0.25 2:07 31 8:12 139 138-140 1139 164 162-166
0.31 3:12 1:05 +35 17:24 134 125-141 2331 171 164-178
0.38 3:48 36 9:34 151 139-156 1445 172 166-174
0.44 4:15 27 7:17 155 152-156 1129 172 168-176
0.50 4:43 27 7:19 154 149-158 1127 173 168-178
0.56 5:15 32 8:34 155 151-158 1327 175 174-178
0.63 5:45 30 8:02 151 146-155 1213 170 168-174
0.69 6:15 30 7:55 152 147-154 1202 173 170-174
0.75 6:41 27 7:09 156 152-165 1116 173 170-174
0.81 7:07 26 6:53 167 163-169 1151 177 174-180
0.88 7:34 27 7:14 161 159-165 1165 175 172-178
0.94 8:01 26 7:03 160 158-163 1129 175 172-178
1.00 8:29 28 7:33 161 158-165 1216 176 172-178
1.06 8:55 26 6:58 160 157-163 1114 175 174-176
1.13 9:22 26 7:00 159 158-160 1114 172 170-174
1.19 9:47 26 6:52 158 158-159 1085 172 170-174
1.25 10:21 33 8:56 161 154-165 1438 174 168-180
1.31 10:46 25 6:46 163 161-165 1102 172 168-178
1.38 11:11 25 6:37 167 165-169 1106 179 174-180
1.44 11:35 24 6:28 165 163-166 1068 175 174-178
1.50 11:59 24 6:31 162 160-163 1056 172 168-174

Heart

153/169max
  • Show Beats/Mile

Cadence

173 (180 max) Stride Length: 122cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:36 48.58% More
800m 3:29 7:01 53.21% More
1km 4:24 7:05 55.03% More
Mile 7:18 7:18 56.65% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 55.70
5km 24:40 7:56 56.96
5M 40:51 8:10 55.92
10km 51:26 8:17 55.42
10M 1:25:10 8:31 55.28
Half 1:53:23 8:39 54.49
20M 2:57:33 8:53 55.14
Mara 3:56:24 9:01 55.23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here