Sat 16th Mar 2019 at 2:00pm by Mad1Lewy
Run > General
-
Time
8:20
-
Miles
1.06
-
Min/mi
7:52
-
Pacing
0%
-
WAVA
55.45
-
Stride(cm)
106
-
Cals
36
-
Cadence
193
-
BPM
93
-
%MHR
54.6
-
B/mi
734
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:58(7:58/m) 97/105bpm 35cal 97/104rpm 7.53/0mph
2) 0.06m - 22(6:47/m) 105/106bpm 1cal 98/99rpm 8.84/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:11 |
71 47-95 |
724 |
183 180-208 |
0.13 |
1:08 |
30 |
7:55 |
101 96-103 |
799 |
186 184-188 |
0.19 |
1:42 |
34 |
9:07 |
104 104-104 |
949 |
188 186-190 |
0.25 |
2:14 |
32 |
8:32 |
104 104-104 |
887 |
191 190-192 |
0.31 |
2:46 |
32 |
8:35 |
104 104-104 |
893 |
190 188-192 |
0.38 |
3:18 |
31 |
8:22 |
104 104-105 |
871 |
193 192-194 |
0.44 |
17:27 |
14:09 +14:57
|
3:46:22 |
64 50-105 |
14488 |
193 188-198 |
0.50 |
19:05 |
1:38 |
26:14 |
82 62-99 |
2151 |
197 194-198 |
0.56 |
19:37 |
32 |
8:37 |
102 101-103 |
879 |
197 194-198 |
0.63 |
20:06 |
29 |
7:37 |
104 104-104 |
791 |
196 194-198 |
0.69 |
20:34 |
28 |
7:25 |
104 104-104 |
772 |
197 196-200 |
0.75 |
21:02 |
28 |
7:27 |
104 104-104 |
776 |
196 192-198 |
0.81 |
21:31 |
29 |
7:49 |
104 104-104 |
812 |
196 194-198 |
0.88 |
22:00 |
29 |
7:46 |
105 104-105 |
816 |
196 192-204 |
0.94 |
22:28 |
28 |
7:20 |
105 105-105 |
770 |
200 198-200 |
1.00 |
22:55 |
27 |
7:14 |
105 105-105 |
759 |
198 198-198 |
1.06 |
23:17 |
22 |
6:45 |
105 105-106 |
709 |
196 196-198 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
48.51% |
More |
800m |
3:41 |
7:25 |
52.65% |
More |
1km |
4:35 |
7:23 |
55.19% |
More |
Mile |
7:58 |
7:58 |
54.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
55.30 |
5km |
26:03 |
8:23 |
58.10 |
5M |
43:09 |
8:38 |
57.18 |
10km |
54:19 |
8:44 |
56.85 |
10M |
1:29:57 |
9:00 |
56.40 |
Half |
1:59:45 |
9:08 |
55.25 |
20M |
3:07:32 |
9:23 |
55.35 |
Mara |
4:09:41 |
9:32 |
54.96 |
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