Sat 16th Mar 2019 at 2:00pm by Mad1Lewy

Run > General

  • Time
    8:20
  • Miles
    1.06
  • Min/mi
    7:52
  • Pacing
    0%
  • WAVA
    55.45
  • Stride(cm)
    106
  • Cals
    36
  • Cadence
    193
  • BPM
    93
  • %MHR
    54.6
  • B/mi
    734
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 97/105bpm 35cal 97/104rpm 7.53/0mph
2) 0.06m - 22(6:47/m) 105/106bpm 1cal 98/99rpm 8.84/0mph
7:58 22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 12% 18% 41% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 38 38 10:11 71 47-95 724 183 180-208
0.13 1:08 30 7:55 101 96-103 799 186 184-188
0.19 1:42 34 9:07 104 104-104 949 188 186-190
0.25 2:14 32 8:32 104 104-104 887 191 190-192
0.31 2:46 32 8:35 104 104-104 893 190 188-192
0.38 3:18 31 8:22 104 104-105 871 193 192-194
0.44 17:27 14:09 +14:57 3:46:22 64 50-105 14488 193 188-198
0.50 19:05 1:38 26:14 82 62-99 2151 197 194-198
0.56 19:37 32 8:37 102 101-103 879 197 194-198
0.63 20:06 29 7:37 104 104-104 791 196 194-198
0.69 20:34 28 7:25 104 104-104 772 197 196-200
0.75 21:02 28 7:27 104 104-104 776 196 192-198
0.81 21:31 29 7:49 104 104-104 812 196 194-198
0.88 22:00 29 7:46 105 104-105 816 196 192-204
0.94 22:28 28 7:20 105 105-105 770 200 198-200
1.00 22:55 27 7:14 105 105-105 759 198 198-198
1.06 23:17 22 6:45 105 105-106 709 196 196-198

Heart

93/106max
  • Show Beats/Mile

Cadence

193 (208 max) Stride Length: 106cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 48.51% More
800m 3:41 7:25 52.65% More
1km 4:35 7:23 55.19% More
Mile 7:58 7:58 54.37% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 55.30
5km 26:03 8:23 58.10
5M 43:09 8:38 57.18
10km 54:19 8:44 56.85
10M 1:29:57 9:00 56.40
Half 1:59:45 9:08 55.25
20M 3:07:32 9:23 55.35
Mara 4:09:41 9:32 54.96
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