Sat 16th Mar 2019 at 1:00pm by Totoro

Run > Run-Walk

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Time
47:14
Miles
2.41
Min/mi
19:36
Pacing
75%
WAVA
25.59
Stride(cm)
68
Cals
466
Cadence
121
BPM
144
%MHR
80.1
B/mi
2824
Asc(m)
17
Surface
Road

Notes & Comments

C25k wk 3

Split Summary
===
1) 1m - 18:58(18:58/m) 127/200bpm 155cal 3.17/8.25mph
2) 1m - 19:29(19:29/m) 168/211bpm 234cal 3.08/5.55mph
3) 0.41m - 8:47(21:16/m) 139/152bpm 77cal 2.82/6.49mph

18:58 19:29 8:47

Pace

77%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:23	95 88-101	1936	113 106-122	0/1
0.25	5:10	2:37	21:00	96 90-105	2016	113 104-118	3/0
0.38	7:04	1:53	15:07	102 83-123	1543	134 118-144	0/4
0.50	9:26	2:22	18:59	96 80-120	1823	119 104-140	1/0
0.63	11:26	2:00	15:57	142 123-158	2265	136 132-138	2/1
0.75	14:22	2:56	23:29	142 124-163	3334	111 102-134	0/1
0.88	16:38	2:16	18:10	164 141-199	2979	133 108-142	0/1
1.00	18:57	2:19	18:29	189 178-198	3493	124 108-142	0/0
1.13	20:58	2:01	16:11	204 191-211	3302	136 126-140	1/1
1.25	23:23	2:24	19:15	187 170-204	3599	113 106-118	1/1
1.38	25:47	2:24	19:12	161 151-174	3091	126 108-146	0/1
1.50	27:57	2:10	17:21	168 159-176	2914	126 106-146	1/0
1.63	29:49	1:53	15:00	164 149-179	2461	128 106-146	0/1
1.75	32:12	2:23	19:01	170 162-176	3234	117 110-142	1/1
1.88	34:25	2:13	17:42	167 156-177	2957	124 106-144	2/0
2.00	38:26	4:01	32:11	140 124-154	4505	113 104-124	0/0
2.13	41:07	2:41	21:25	136 132-139	2913	113 106-124	0/1
2.25	43:39	2:33	20:22	138 130-144	2810	111 106-116	1/1
2.38	46:20	2:41	21:30	142 137-152	3052	112 104-118	1/1
2.41	47:14	54	23:21	141 133-147	3292	111 102-124	0/0

Heart

144/211max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 5m, Flat prediction 47:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (146 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	120	2.4	47:11	19:33
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:58	15:56	23.52%	More
800m	8:17	16:40	24.71%	More
1km	10:40	17:09	24.99%	More
Mile	17:32	17:32	25.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:26	18:26	24.56
5km	1:01:59	19:57	25.52
5M	1:43:08	20:38	25.03
10km	2:10:07	20:56	24.84
10M	3:36:30	21:39	24.55
Half	4:49:02	22:04	24.00
20M	7:34:31	22:44	23.96
Mara	10:06:47	23:10	23.74

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