Sat 16th Mar 2019 at 1:00pm by JanetB

Walk > General

  • Time
    47:19
  • Miles
    2.49
  • Min/mi
    19:00
  • Stride(cm)
    69
  • Cals
    117
  • Cadence
    123
  • BPM
    76
  • %MHR
    44.6
  • B/mi
    1451
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:07(18:07/m) 90/130bpm 78cal 50/82rpm 3.31/6.87mph
2) 1m - 19:15(19:15/m) 66/111bpm 26cal 50/82rpm 3.12/6.24mph
3) 0.49m - 9:57(20:16/m) 68/83bpm 13cal 38/83rpm 2.96/4.4mph
18:07 19:15 9:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 2% 7% 37% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:45 1:45 13:59 96 82-119 1342 135 114-164
0.25 3:12 1:27 11:37 124 119-129 1441 153 120-164
0.38 6:08 2:56 23:28 99 87-123 2324 116 104-124
0.50 8:30 2:21 18:52 89 85-100 1679 122 112-128
0.63 10:47 2:17 18:19 93 89-100 1704 119 110-124
0.75 13:05 2:18 18:25 94 88-100 1732 118 114-122
0.88 15:43 2:38 21:05 78 54-98 1644 115 104-128
1.00 18:07 2:24 19:08 61 53-70 1167 115 108-128
1.13 20:21 2:15 17:57 59 55-62 1059 117 110-122
1.25 23:51 3:30 27:58 58 48-65 1622 118 110-124
1.38 26:18 2:27 19:36 61 56-67 1196 116 104-128
1.50 28:04 1:46 14:07 75 59-108 1059 142 120-162
1.63 30:11 2:07 16:54 82 62-111 1386 116 80-138
1.75 32:53 2:42 21:36 77 63-98 1664 122 80-126
1.88 35:01 2:08 17:06 61 56-67 1043 123 118-126
2.00 37:22 2:21 18:51 61 57-67 1150 121 114-126
2.13 39:26 2:04 16:29 62 55-71 1022 123 116-128
2.25 42:45 3:19 26:29 72 59-83 1907 119 110-126
2.38 45:07 2:22 18:58 70 60-80 1328 125 120-134
2.49 47:18 2:11 19:05 68 58-83 1298 132 112-166

Heart

76/129max
  • Show Beats/Mile

Cadence

123 (166 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:10 12:46 More
800m 8:25 16:55 More
1km 10:43 17:14 More
Mile 17:51 17:51 More

Predictions

Dist Time Per Mile
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