Sat 16th Mar 2019 at 1:00pm by JanetB
Walk > General
-
Time
47:19
-
Miles
2.49
-
Min/mi
19:00
-
Stride(cm)
69
-
Cals
117
-
Cadence
123
-
BPM
76
-
%MHR
44.6
-
B/mi
1451
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:07(18:07/m) 90/130bpm 78cal 50/82rpm 3.31/6.87mph
2) 1m - 19:15(19:15/m) 66/111bpm 26cal 50/82rpm 3.12/6.24mph
3) 0.49m - 9:57(20:16/m) 68/83bpm 13cal 38/83rpm 2.96/4.4mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:45 |
1:45 |
13:59 |
96 82-119 |
1342 |
135 114-164 |
0.25 |
3:12 |
1:27 |
11:37 |
124 119-129 |
1441 |
153 120-164 |
0.38 |
6:08 |
2:56 |
23:28 |
99 87-123 |
2324 |
116 104-124 |
0.50 |
8:30 |
2:21 |
18:52 |
89 85-100 |
1679 |
122 112-128 |
0.63 |
10:47 |
2:17 |
18:19 |
93 89-100 |
1704 |
119 110-124 |
0.75 |
13:05 |
2:18 |
18:25 |
94 88-100 |
1732 |
118 114-122 |
0.88 |
15:43 |
2:38 |
21:05 |
78 54-98 |
1644 |
115 104-128 |
1.00 |
18:07 |
2:24 |
19:08 |
61 53-70 |
1167 |
115 108-128 |
1.13 |
20:21 |
2:15 |
17:57 |
59 55-62 |
1059 |
117 110-122 |
1.25 |
23:51 |
3:30 |
27:58 |
58 48-65 |
1622 |
118 110-124 |
1.38 |
26:18 |
2:27 |
19:36 |
61 56-67 |
1196 |
116 104-128 |
1.50 |
28:04 |
1:46 |
14:07 |
75 59-108 |
1059 |
142 120-162 |
1.63 |
30:11 |
2:07 |
16:54 |
82 62-111 |
1386 |
116 80-138 |
1.75 |
32:53 |
2:42 |
21:36 |
77 63-98 |
1664 |
122 80-126 |
1.88 |
35:01 |
2:08 |
17:06 |
61 56-67 |
1043 |
123 118-126 |
2.00 |
37:22 |
2:21 |
18:51 |
61 57-67 |
1150 |
121 114-126 |
2.13 |
39:26 |
2:04 |
16:29 |
62 55-71 |
1022 |
123 116-128 |
2.25 |
42:45 |
3:19 |
26:29 |
72 59-83 |
1907 |
119 110-126 |
2.38 |
45:07 |
2:22 |
18:58 |
70 60-80 |
1328 |
125 120-134 |
2.49 |
47:18 |
2:11 |
19:05 |
68 58-83 |
1298 |
132 112-166 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:10 |
12:46 |
More |
800m |
8:25 |
16:55 |
More |
1km |
10:43 |
17:14 |
More |
Mile |
17:51 |
17:51 |
More |
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