Sat 16th Mar 2019 at 10:00am by Walk This Way

Run > Intervals
  • Time
    52:00
  • Miles
    5.03
  • Min/mi
    10:20
  • Pacing
    47%
  • WAVA
    44.53
  • Stride(cm)
    103
  • Cals
    581
  • Cadence
    151
  • BPM
    146
  • %MHR
    108.1
  • B/mi
    1509
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.42km - 2:11(5:14/km) 120/138bpm 19cal 11.46/12.7kmph
2) 0.8km - 4:02(5:03/km) 147/161bpm 51cal 11.88/13.81kmph
3) 0.15km - 1:40(10:59/km) 126/138bpm 15cal 5.46/11.08kmph
4) 0.8km - 4:04(5:05/km) 136/152bpm 43cal 11.8/12.33kmph
5) 0.14km - 3:00(22:01/km) 117/144bpm 21cal 2.73/11.25kmph
6) 0.8km - 3:58(4:58/km) 140/148bpm 43cal 12.09/12.83kmph
7) 0.12km - 2:06(17:33/km) 130/163bpm 19cal 3.42/12.09kmph
8) 0.8km - 3:58(4:57/km) 154/161bpm 51cal 12.1/13.17kmph
9) 0.16km - 2:00(12:27/km) 137/158bpm 19cal 4.82/11.12kmph
10) 0.8km - 3:58(4:58/km) 158/168bpm 53cal 12.1/13.71kmph
11) 0.22km - 2:05(9:38/km) 141/165bpm 20cal 6.23/11.59kmph
12) 0.8km - 4:10(5:13/km) 162/175bpm 55cal 11.51/12.66kmph
13) 0.2km - 2:55(14:29/km) 142/175bpm 27cal 4.14/10.78kmph
14) 0.8km - 4:22(5:28/km) 167/173bpm 61cal 10.98/11.82kmph
15) 0.16km - 2:03(12:31/km) 141/171bpm 17cal 4.8/10.98kmph
16) 0.8km - 3:55(4:54/km) 164/185bpm 51cal 12.26/13.47kmph
17) 0.13km - 1:31(11:56/km) 150/167bpm 16cal 5.03/12.83kmph
2:11 4:02 1:40 4:04 3:00 3:58 2:06 3:58 2:00 3:58 2:05 4:10 2:55 4:22 2:03 3:55 1:31
Pin Map
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Pace

17% 1% 4% 21% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 36 36 9:41 97 83-120 940 152 114-170
0.13 1:05 29 7:40 121 114-127 929 158 148-164
0.19 1:33 28 7:28 131 126-134 978 157 154-158
0.25 2:04 30 8:08 136 135-138 1106 156 154-158
0.31 2:34 31 8:12 136 135-137 1116 164 152-170
0.38 3:02 28 7:28 144 137-161 1075 166 162-168
0.44 3:33 30 8:07 150 147-153 1218 164 162-170
0.50 4:03 30 8:01 147 145-148 1180 162 154-164
0.56 4:35 32 8:38 146 143-150 1260 163 154-166
0.63 5:10 35 9:23 148 144-157 1388 163 160-166
0.69 5:39 29 7:40 153 150-156 1172 165 162-166
0.75 6:10 31 8:13 146 136-151 1200 165 162-168
0.81 7:09 59 15:38 133 124-138 2080 124 110-164
0.88 8:06 58 15:24 113 105-124 1741 126 112-172
0.94 8:35 29 7:44 134 108-144 1036 166 164-170
1.00 9:03 27 7:18 139 132-146 1014 166 164-168
1.06 9:31 28 7:26 144 141-152 1071 168 164-170
1.13 10:00 29 7:47 143 142-144 1114 164 162-166
1.19 10:33 33 8:55 142 138-145 1266 160 132-166
1.25 11:07 33 8:52 126 119-138 1117 162 158-166
1.31 11:38 32 8:25 137 134-140 1154 163 160-164
1.38 12:36 58 15:25 139 131-144 2143 139 104-168
1.44 14:59 2:23 38:06 110 80-144 4191 120 116-162
1.50 15:27 28 7:24 125 82-138 924 165 162-166
1.56 15:57 31 8:15 141 137-145 1164 164 162-168
1.63 16:29 31 8:22 141 138-148 1180 163 162-166
1.69 16:59 30 7:55 141 139-146 1115 162 158-166
1.75 17:29 30 8:02 142 141-145 1141 162 160-164
1.81 17:59 30 8:02 144 142-146 1156 163 160-166
1.88 18:28 30 7:52 146 145-146 1149 163 162-166
1.94 18:59 31 8:09 146 144-147 1191 162 160-166
2.00 20:54 1:55 30:48 130 94-163 4004 124 98-160
2.06 21:27 33 8:43 140 114-154 1219 166 160-170
2.13 21:57 30 8:05 155 147-161 1253 166 164-170
2.19 22:23 26 6:55 156 154-159 1079 164 160-166
2.25 22:52 29 7:39 157 154-159 1200 164 162-166
2.31 23:21 29 7:45 157 155-158 1216 163 160-168
2.38 23:50 29 7:40 157 155-158 1204 164 160-166
2.44 24:23 33 8:56 156 154-157 1393 162 160-164
2.50 24:59 36 9:37 157 155-160 1510 164 158-166
2.56 26:30 1:31 24:17 140 122-158 3400 118 106-164
2.63 27:07 37 9:53 131 122-153 1294 141 110-172
2.69 27:36 28 7:34 153 149-157 1158 169 166-170
2.75 28:06 30 8:02 156 147-161 1253 168 166-170
2.81 28:36 30 8:03 158 156-160 1272 167 162-170
2.88 29:08 31 8:24 158 156-161 1327 166 162-170
2.94 29:42 34 9:06 157 156-158 1428 166 162-170
3.00 30:12 30 7:59 163 158-168 1300 166 162-168
3.06 30:40 28 7:32 166 165-168 1250 166 164-168
3.13 31:19 39 10:25 164 161-167 1707 153 116-168
3.19 32:20 1:02 16:24 143 130-164 2346 114 108-116
3.25 33:09 48 12:52 128 122-142 1646 133 110-224
3.31 33:39 30 8:06 155 142-162 1255 166 164-168
3.38 34:09 30 8:00 163 154-172 1304 168 166-170
3.44 34:39 30 8:00 162 161-163 1296 165 162-166
3.50 35:10 31 8:15 162 160-164 1336 166 162-168
3.56 35:42 32 8:36 164 162-165 1410 163 160-164
3.63 36:15 32 8:39 162 159-164 1402 165 162-168
3.69 36:51 37 9:44 168 164-173 1636 164 160-168
3.75 37:35 44 11:37 170 164-175 1973 159 114-168
3.81 39:16 1:42 27:08 142 131-165 3852 114 102-162
3.88 40:18 1:02 16:34 136 129-168 2253 130 98-170
3.94 40:53 35 9:18 167 158-171 1552 170 166-174
4.00 41:31 37 9:59 165 160-173 1646 165 162-170
4.06 42:02 32 8:28 166 163-168 1404 165 164-168
4.13 42:32 30 7:55 168 166-169 1331 167 164-170
4.19 43:06 33 8:53 168 165-171 1493 166 164-170
4.25 43:39 33 8:54 167 165-169 1487 164 162-166
4.31 44:09 30 8:04 170 169-171 1370 165 162-166
4.38 45:04 55 14:37 166 146-172 2426 129 102-166
4.44 46:16 1:12 19:09 135 122-146 2585 107 102-110
4.50 46:59 43 11:30 129 122-151 1482 137 106-166
4.56 47:29 30 7:59 164 153-185 1310 166 164-168
4.62 47:59 30 8:00 173 169-185 1384 166 164-168
4.69 48:30 31 8:23 169 166-171 1416 166 164-170
4.75 48:59 28 7:34 169 167-170 1278 164 158-168
4.81 49:25 27 7:11 166 162-173 1191 166 162-172
4.87 49:53 27 7:18 168 167-169 1226 166 162-170
4.94 50:21 28 7:30 169 165-173 1268 164 162-166
5.00 51:27 1:06 17:42 159 143-167 2814 117 98-166
5.03 52:00 33 18:32 135 133-141 2502 104 102-110

Heart

146/185max
  • Show Beats/Mile

Cadence

151 (224 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.7 164 4.4 37:16 8:27
Walk 23.4 110 0.6 12:09 19:43
Still 5.0 - - 2:36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 44.00% More
800m 3:54 7:50 48.03% More
1km 5:01 8:04 48.68% More
Mile 8:53 8:53 46.84% More
5k 31:01 9:59 45.65% More
5 miles 51:26 10:17 44.77% More

Predictions

Dist Time Per Mile WAVA
1M 9:23 9:23 44.36
5km 31:12 10:03 45.38
5M 51:40 10:20 44.57
10km 1:05:03 10:28 44.18
10M 1:47:44 10:46 44.06
Half 2:23:26 10:57 43.44
20M 3:44:37 11:14 43.95
Mara 4:59:03 11:25 44.02

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