Sat 16th Mar 2019 at 12:00pm by danbezza

Run > General

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Time
47:38
Miles
6.02
Min/mi
7:55
Pacing
81%
WAVA
57.50
Stride(cm)
118
Cals
716
Cadence
173
BPM
150
%MHR
87.2
B/mi
1187
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 137/146bpm 119cal 6.88/7.66mph
2) 1m - 7:58(7:58/m) 147/160bpm 118cal 7.53/8.31mph
3) 1m - 7:54(7:54/m) 157/160bpm 125cal 7.59/8.62mph
4) 1m - 7:42(7:42/m) 157/166bpm 120cal 7.8/9.39mph
5) 1m - 7:39(7:39/m) 155/160bpm 118cal 7.85/8.68mph
6) 1m - 7:28(7:28/m) 154/161bpm 113cal 8.03/9.73mph
7) 0.02m - 13(9:10/m) 153/155bpm 3cal 6.55/7.31mph

8:44 7:58 7:54 7:42 7:39 7:28 13

Pace

25%

44%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:14	130 95-140	1200	173 168-176
0.50	4:25	2:07	8:28	139 136-142	1176	171 168-174
0.75	6:26	2:00	8:01	138 133-143	1106	172 168-174
1.00	8:43	2:18	9:10	141 129-145	1294	173 168-176
1.25	10:52	2:09	8:37	138 133-144	1189	173 170-176
1.50	12:54	2:02	8:06	149 138-155	1207	173 168-176
1.75	15:36	2:42 +53	10:48	146 131-151	1576	175 172-178
2.00	17:34	1:58	7:54	154 147-160	1216	174 172-178
2.25	19:39	2:05	8:20	157 153-160	1309	173 162-176
2.50	21:34	1:54	7:38	157 155-160	1198	173 172-176
2.75	23:30	1:56	7:44	157 154-160	1215	173 170-176
3.00	25:29	1:59	7:57	156 155-158	1240	173 172-174
3.25	27:35	2:06	8:24	157 154-160	1320	173 170-174
3.50	29:31	1:55	7:42	161 155-164	1238	173 170-174
3.75	31:20	1:50	7:19	159 157-163	1163	174 172-180
4.00	33:10	1:50	7:20	149 143-156	1093	174 170-176
4.25	35:14	2:04	8:16	152 149-155	1256	173 170-176
4.50	37:06	1:52	7:27	155 153-159	1156	174 172-176
4.75	38:54	1:48	7:11	155 149-158	1115	174 172-174
5.00	40:49	1:54	7:38	155 152-158	1183	174 172-174
5.25	42:41	1:52	7:28	157 154-160	1171	174 172-176
5.50	44:27	1:46	7:05	151 147-156	1070	174 170-176
5.75	46:20	1:53	7:31	154 150-161	1157	173 168-176
6.00	48:18	1:58	7:53	153 148-157	1207	170 164-174
6.02	48:31	13	9:50	152 151-154	1494	168 164-172

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	172	6	47:36	7:54
Walk	1.8	108	0	53	17:18:56
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	48.67%	More
800m	3:30	7:02	52.55%	More
1km	4:26	7:07	54.23%	More
Mile	7:19	7:19	56.10%	More
5k	23:35	7:35	59.13%	More
5 miles	39:35	7:55	57.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	57.75
5km	23:38	7:36	59.00
5M	39:07	7:49	57.93
10km	49:16	7:56	57.40
10M	1:21:34	8:09	57.25
Half	1:48:36	8:17	56.42
20M	2:50:04	8:30	57.09
Mara	3:46:26	8:39	57.18

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