Sat 16th Mar 2019 at 10:00am by Mad1Lewy

Run > General

  • Time
    4:37
  • Miles
    0.53
  • Min/mi
    8:43
  • WAVA
    45.27
  • Stride(cm)
    100
  • Cals
    18
  • Cadence
    185
  • BPM
    88
  • %MHR
    51.2
  • B/mi
    763
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.53m - 4:37(8:45/m) 89/105bpm 18cal 93/96rpm 6.86/0mph
4:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 18% 12% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 35 35 9:19 68 63-80 634 185 178-190
0.13 4:45 4:10 +3:47 1:06:38 75 61-91 4998 187 184-188
0.19 7:10 2:25 +1:35 38:43 79 67-94 3059 181 174-188
0.25 7:45 35 9:18 101 97-103 939 185 182-188
0.31 8:17 32 8:36 104 103-104 895 184 182-186
0.38 8:46 29 7:48 104 104-104 811 185 184-186
0.44 9:15 29 7:37 104 104-104 792 186 184-188
0.50 9:44 29 7:49 104 104-104 813 188 186-190
0.53 10:00 16 9:29 105 104-105 996 180 180-180

Heart

88/105max
  • Show Beats/Mile

Cadence

185 (190 max) Stride Length: 100cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 44.90% More
800m 4:21 8:45 44.65% More

Predictions

Dist Time Per Mile WAVA
1M 9:03 9:03 47.87
5km 30:06 9:41 50.29
5M 49:50 9:58 49.51
10km 1:02:44 10:06 49.23
10M 1:43:54 10:23 48.83
Half 2:18:20 10:34 47.83
20M 3:36:37 10:50 47.92
Mara 4:48:24 11:00 47.58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here