Sat 16th Mar 2019 at 10:00am by Mad1Lewy
Run > General
-
Time
4:37
-
Miles
0.53
-
Min/mi
8:43
-
WAVA
45.27
-
Stride(cm)
100
-
Cals
18
-
Cadence
185
-
BPM
88
-
%MHR
51.2
-
B/mi
763
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.53m - 4:37(8:45/m) 89/105bpm 18cal 93/96rpm 6.86/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:19 |
68 63-80 |
634 |
185 178-190 |
0.13 |
4:45 |
4:10 +3:47
|
1:06:38 |
75 61-91 |
4998 |
187 184-188 |
0.19 |
7:10 |
2:25 +1:35
|
38:43 |
79 67-94 |
3059 |
181 174-188 |
0.25 |
7:45 |
35 |
9:18 |
101 97-103 |
939 |
185 182-188 |
0.31 |
8:17 |
32 |
8:36 |
104 103-104 |
895 |
184 182-186 |
0.38 |
8:46 |
29 |
7:48 |
104 104-104 |
811 |
185 184-186 |
0.44 |
9:15 |
29 |
7:37 |
104 104-104 |
792 |
186 184-188 |
0.50 |
9:44 |
29 |
7:49 |
104 104-104 |
813 |
188 186-190 |
0.53 |
10:00 |
16 |
9:29 |
105 104-105 |
996 |
180 180-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
44.90% |
More |
800m |
4:21 |
8:45 |
44.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:03 |
9:03 |
47.87 |
5km |
30:06 |
9:41 |
50.29 |
5M |
49:50 |
9:58 |
49.51 |
10km |
1:02:44 |
10:06 |
49.23 |
10M |
1:43:54 |
10:23 |
48.83 |
Half |
2:18:20 |
10:34 |
47.83 |
20M |
3:36:37 |
10:50 |
47.92 |
Mara |
4:48:24 |
11:00 |
47.58 |
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