Sat 16th Mar 2019 at 9:00am by stroppyminx
Run > General
-
Time
3:33:09
-
Miles
20.25
-
Min/mi
10:32
-
Pacing
88%
-
WAVA
54.87
-
Stride(cm)
95
-
Cals
1987
-
Cadence
160
-
BPM
137
-
%MHR
80.3
-
B/mi
1445
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:53(11:05/m) 115/132bpm 58cal 5.41/6.18mph
2) 0.62m - 6:27(10:23/m) 124/128bpm 61cal 5.78/6.57mph
3) 0.62m - 6:26(10:22/m) 125/132bpm 60cal 5.79/6.22mph
4) 0.62m - 6:39(10:43/m) 127/134bpm 61cal 5.6/6.03mph
5) 0.62m - 6:33(10:32/m) 131/143bpm 63cal 5.69/5.95mph
6) 0.62m - 6:20(10:12/m) 134/143bpm 64cal 5.89/6.16mph
7) 0.62m - 6:54(11:06/m) 132/148bpm 61cal 5.41/6.39mph
8) 0.62m - 6:43(10:49/m) 129/144bpm 55cal 5.55/6.1mph
9) 0.62m - 7:22(11:52/m) 128/138bpm 57cal 5.06/6.07mph
10) 0.62m - 6:19(10:10/m) 134/147bpm 57cal 5.91/6.35mph
11) 0.62m - 6:13(10:01/m) 136/140bpm 61cal 5.99/6.22mph
12) 0.62m - 6:18(10:08/m) 139/144bpm 65cal 5.92/6.3mph
13) 0.62m - 6:13(10:01/m) 135/142bpm 55cal 5.99/6.24mph
14) 0.62m - 6:33(10:33/m) 136/142bpm 59cal 5.69/6.1mph
15) 0.62m - 6:15(10:04/m) 135/145bpm 50cal 5.96/6.57mph
16) 0.62m - 7:20(11:47/m) 129/142bpm 46cal 5.09/6.14mph
17) 0.62m - 6:22(10:14/m) 138/145bpm 60cal 5.86/6.37mph
18) 0.62m - 6:08(9:51/m) 142/146bpm 63cal 6.09/6.41mph
19) 0.62m - 6:03(9:44/m) 144/149bpm 64cal 6.16/6.76mph
20) 0.62m - 6:11(9:57/m) 143/148bpm 62cal 6.03/6.43mph
21) 0.62m - 6:18(10:09/m) 142/151bpm 60cal 5.91/6.26mph
22) 0.62m - 6:37(10:39/m) 142/150bpm 61cal 5.64/6.2mph
23) 0.62m - 7:34(12:11/m) 134/154bpm 47cal 4.92/6.18mph
24) 0.62m - 6:24(10:19/m) 142/146bpm 61cal 5.82/6.51mph
25) 0.62m - 6:19(10:10/m) 144/147bpm 62cal 5.9/6.68mph
26) 0.62m - 6:16(10:05/m) 144/150bpm 61cal 5.95/6.12mph
27) 0.62m - 6:39(10:42/m) 144/161bpm 66cal 5.61/5.89mph
28) 0.62m - 6:59(11:14/m) 144/153bpm 65cal 5.34/5.8mph
29) 0.62m - 6:53(11:04/m) 145/152bpm 68cal 5.42/6.12mph
30) 0.62m - 6:51(11:02/m) 154/164bpm 76cal 5.44/6.35mph
31) 0.62m - 6:24(10:18/m) 151/163bpm 71cal 5.82/6.49mph
32) 0.62m - 5:59(9:38/m) 150/166bpm 64cal 6.23/7.03mph
33) 0.37m - 3:42(10:00/m) 154/163bpm 43cal 6/6.45mph
6:53 6:27 6:26 6:39 6:33 6:20 6:54 6:43 7:22 6:19 6:13 6:18 6:13 6:33 6:15 7:20 6:22 6:08 6:03 6:11 6:18 6:37 7:34 6:24 6:19 6:16 6:39 6:59 6:53 6:51 6:24 5:59 3:42
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 1.00 |
10:54 |
10:54 |
10:54 |
117 78-130 |
1276 |
162 112-168 |
| 2.00 |
21:13 |
10:18 |
10:18 |
126 122-133 |
1298 |
164 160-168 |
| 3.00 |
31:52 |
10:39 |
10:39 |
128 119-136 |
1363 |
163 158-166 |
| 4.00 |
42:20 |
10:28 |
10:28 |
135 123-148 |
1414 |
162 154-168 |
| 5.00 |
53:50 |
11:30 +34
|
11:30 |
129 113-147 |
1483 |
162 120-170 |
| 6.00 |
1:05:07 |
11:17 |
11:17 |
129 104-146 |
1456 |
156 112-166 |
| 7.00 |
1:15:00 |
9:53 |
9:53 |
137 131-142 |
1355 |
162 158-166 |
| 8.00 |
1:25:06 |
10:06 |
10:06 |
137 126-144 |
1384 |
162 158-166 |
| 9.00 |
1:35:37 |
10:31 |
10:31 |
135 127-144 |
1420 |
160 154-164 |
| 10.00 |
1:46:46 |
11:08 |
11:08 |
131 105-145 |
1459 |
153 116-164 |
| 11.00 |
1:56:45 |
10:00 |
10:00 |
139 130-143 |
1389 |
162 158-166 |
| 12.00 |
2:06:28 |
9:43 |
9:43 |
143 137-149 |
1390 |
162 158-164 |
| 13.00 |
2:16:37 |
10:09 |
10:09 |
143 130-150 |
1451 |
161 152-164 |
| 14.00 |
2:28:10 |
11:33 |
11:33 |
137 116-149 |
1583 |
153 110-164 |
| 15.00 |
2:38:31 |
10:20 |
10:20 |
142 128-154 |
1468 |
161 156-164 |
| 16.00 |
2:48:39 |
10:08 |
10:08 |
145 140-150 |
1470 |
161 158-166 |
| 17.00 |
2:59:36 |
10:57 |
10:57 |
144 135-160 |
1578 |
159 152-162 |
| 18.00 |
3:10:36 |
10:59 |
10:59 |
144 136-151 |
1582 |
158 114-164 |
| 19.00 |
3:21:21 |
10:46 |
10:46 |
153 134-164 |
1646 |
160 154-164 |
| 20.00 |
3:31:13 |
9:52 |
9:52 |
150 144-164 |
1480 |
162 156-166 |
| 20.25 |
3:33:43 |
2:30 |
9:54 |
155 150-162 |
1534 |
161 160-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
96.7 |
161 |
19.9 |
3:26:37 |
10:25 |
| Walk |
3.0 |
117 |
0.4 |
6:32 |
17:16 |
| Pause |
0.3 |
- |
- |
34 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:16 |
9:06 |
43.23% |
More |
| 800m |
4:42 |
9:28 |
45.60% |
More |
| 1km |
5:55 |
9:31 |
47.23% |
More |
| Mile |
9:42 |
9:42 |
49.16% |
More |
| 5k |
30:54 |
9:57 |
53.94% |
More |
| 5 miles |
51:17 |
10:15 |
53.04% |
More |
| 10k |
1:03:24 |
10:12 |
53.73% |
More |
| 10 miles |
1:43:29 |
10:21 |
54.26% |
More |
| Half |
2:17:04 |
10:28 |
53.88% |
More |
| 20 miles |
3:30:47 |
10:32 |
54.77% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:47 |
8:47 |
54.31 |
| 5km |
29:13 |
9:24 |
57.05 |
| 5M |
48:24 |
9:41 |
56.21 |
| 10km |
1:00:56 |
9:48 |
55.91 |
| 10M |
1:40:54 |
10:05 |
55.65 |
| Half |
2:14:20 |
10:15 |
54.60 |
| 20M |
3:30:22 |
10:31 |
54.87 |
| Mara |
4:40:04 |
10:41 |
54.60 |
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