Sat 16th Mar 2019 at 10:00am by Weephee

Run > General
  • Time
    3:12:05
  • Miles
    16.41
  • Min/mi
    11:42
  • Pacing
    72%
  • WAVA
    38.40
  • Stride(cm)
    80
  • Cals
    1707
  • Cadence
    171
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1809
  • Asc(m)
    536
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 144/161bpm 98cal 6.04/7.56mph
2) 1m - 9:23(9:23/m) 158/172bpm 103cal 6.4/7.58mph
3) 1m - 12:09(12:09/m) 156/173bpm 129cal 4.94/7.43mph
4) 1m - 10:37(10:37/m) 161/170bpm 117cal 5.65/7.53mph
5) 1m - 10:22(10:22/m) 165/172bpm 118cal 5.79/6.41mph
6) 1m - 10:08(10:08/m) 163/169bpm 112cal 5.92/7.08mph
7) 1m - 11:52(11:52/m) 158/165bpm 119cal 5.06/7.08mph
8) 1m - 10:46(10:46/m) 158/168bpm 105cal 5.58/6.64mph
9) 1m - 10:38(10:38/m) 164/168bpm 117cal 5.64/6.01mph
10) 1m - 14:21(14:21/m) 158/167bpm 133cal 4.18/5.87mph
11) 1m - 12:04(12:04/m) 154/163bpm 95cal 4.97/6.74mph
12) 1m - 13:17(13:17/m) 151/163bpm 89cal 4.52/6.39mph
13) 1m - 13:41(13:41/m) 153/165bpm 100cal 4.38/6.53mph
14) 1m - 15:58(15:58/m) 147/158bpm 75cal 3.76/6.45mph
15) 1m - 13:13(13:13/m) 149/158bpm 75cal 4.54/6.59mph
16) 1m - 10:05(10:05/m) 155/165bpm 83cal 5.95/6.99mph
17) 0.41m - 3:36(8:41/m) 165/169bpm 39cal 6.91/7.91mph
9:56 9:23 12:09 10:37 10:22 10:08 11:52 10:46 10:38 14:21 12:04 13:17 13:41 15:58 13:13 10:05 3:36

Pace

16% 2% 4% 6% 12% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:16 5:16 10:31 134 108-158 1410 177 122-184 7/24
1.00 9:56 4:40 9:21 155 146-160 1449 182 178-186 12/16
1.50 14:17 4:21 8:42 157 153-164 1366 182 180-186 3/12
2.00 19:20 5:03 10:05 159 147-172 1603 181 172-192 0/22
2.50 26:16 6:56 13:52 150 142-160 2081 151 108-214 28/31
3.00 31:27 5:11 10:23 162 145-173 1682 173 124-188 23/1
3.50 37:09 5:42 11:24 159 147-170 1812 170 112-192 24/21
4.00 42:05 4:56 9:53 163 158-168 1610 183 170-188 4/8
4.50 47:19 5:14 10:27 165 157-168 1725 182 116-188 5/16
5.00 52:26 5:07 10:13 165 162-171 1687 185 180-190 3/7
5.50 57:26 5:00 10:00 164 162-168 1640 185 176-190 10/11
6.00 1:02:35 5:09 10:17 160 155-165 1646 184 92-190 10/11
6.50 1:09:16 6:41 13:22 156 142-165 2084 159 100-238 31/41
7.00 1:14:27 5:11 10:22 161 157-166 1670 187 120-190 9/0
7.50 1:19:52 5:26 10:51 161 150-168 1748 185 116-192 5/13
8.00 1:25:12 5:20 10:39 154 142-162 1641 184 174-192 6/16
8.50 1:30:34 5:21 10:43 163 159-165 1746 187 182-190 11/0
9.00 1:35:50 5:17 10:34 165 162-168 1742 187 180-192 13/1
9.50 1:42:43 6:52 13:45 160 146-167 2199 172 116-196 26/1
10.00 1:50:13 7:30 15:01 157 147-165 2357 161 108-240 27/0
10.50 1:56:22 6:10 12:19 152 144-161 1872 178 112-192 12/18
11.00 2:02:15 5:53 11:45 155 139-162 1821 184 118-192 13/4
11.50 2:10:05 7:50 15:40 148 131-160 2319 163 116-190 7/56
12.00 2:15:32 5:27 10:53 153 142-163 1666 183 180-190 12/27
12.50 2:20:40 5:08 10:17 155 148-163 1594 187 180-190 6/10
13.00 2:29:13 8:33 17:06 152 144-164 2599 136 82-192 47/0
13.50 2:37:17 8:04 16:08 147 135-158 2372 144 88-198 26/24
14.00 2:45:08 7:51 15:42 145 130-155 2278 151 106-248 40/13
14.50 2:50:47 5:38 11:16 147 139-154 1657 180 118-192 12/43
15.00 2:58:22 7:35 15:11 150 138-158 2276 150 96-246 43/3
15.50 3:03:37 5:15 10:29 152 139-159 1594 184 108-192 5/25
16.00 3:08:30 4:53 9:46 158 152-166 1544 191 188-194 11/9
16.41 3:12:04 3:34 8:39 165 160-169 1427 192 180-196 4/9

Heart

155/173max
  • Show Beats/Mile

Elevation

Asc 536m, Range 121m, Flat prediction 3:09:25
Elevation Graph
Biggest Climbs (m) Min/mi
89 2.4% 13:08
67 9.5% 14:39
57 9.9% 17:23
44 2.0% 10:38
35 3.3% 9:52
26 3.7% 9:48
See your biggest climbs

Cadence

171 (248 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.1 185 14.5 2:33:51 10:36
Walk 19.8 121 1.9 37:58 19:54
Still 0.1 - - 15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 35.35% More
800m 4:16 8:36 39.74% More
1km 5:23 8:39 41.20% More
Mile 8:52 8:52 42.71% More
5k 31:50 10:15 40.36% More
5 miles 51:58 10:24 40.54% More
10k 1:04:29 10:23 40.94% More
10 miles 1:50:09 11:01 39.72% More
Half 2:30:39 11:30 38.48% More

Predictions

Dist Time Per Mile
1M 9:54 9:54
5km 32:55 10:36
5M 54:30 10:54
10km 1:08:37 11:03
10M 1:53:38 11:22
Half 2:31:17 11:33
20M 3:56:54 11:51
Mara 5:15:25 12:02
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