Sat 16th Mar 2019 at 12:00pm by CJCJ

Swim > General

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Time
29:19
Miles
0.67
per 100m
2:43
Cals
207
Cadence
41
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 11(/m)
2) 0.11m - 3:37(33:20/m) 42cal 21/rpm 1.8/1.98mph
3) 0m - 31(/m)
4) 0.06m - 2:17(36:42/m) 20cal 22/rpm 1.64/2.22mph
5) 0m - 30(/m)
6) 0.06m - 2:05(33:33/m) 20cal 23/rpm 1.79/2.09mph
7) 0m - 29(/m)
8) 0m - 1(/m)
9) 0.06m - 2:03(33:06/m) 20cal 22/rpm 1.81/1.93mph
10) 0m - 31(/m)
11) 0m - 8(/m)
12) 0.06m - 2:05(33:35/m) 20cal 22/rpm 1.79/1.95mph
13) 0m - 30(/m)
14) 0.08m - 2:17(29:23/m) 22cal 18/rpm 2.04/2.82mph
15) 0m - 30(/m)
16) 0.06m - 2:26(39:09/m) 16cal 18/rpm 1.53/1.62mph
17) 0m - 30(/m)
18) 0.06m - 2:38(42:25/m) 16cal 20/rpm 1.73/2.22mph
19) 0m - 25(/m)
20) 0m - 6(/m)
21) 0.06m - 2:23(38:26/m) 16cal 19/rpm 1.56/1.74mph
22) 0m - 48(/m)
23) 0.05m - 2:18(49:13/m) 15cal 20/rpm 1.22/1.5mph

11 3:37 31 2:17 30 2:05 29 1 2:03 31 8 2:05 30 2:17 30 2:26 30 2:38 25 6 2:23 48 2:18

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:14	2:14	35:53	41 36-44
0.12	4:25	2:12	35:17	44 42-48
0.19	6:30	2:05	33:28	42 38-44
0.25	8:39	2:09	34:42	45 36-52
0.31	10:36	1:57	31:18	44 38-50
0.37	12:42	2:06	33:46	42 40-48
0.43	14:41	1:59	31:59	45 42-46
0.50	16:29	1:48	29:01	37 30-46
0.56	18:39	2:10	34:50	31 28-36
0.62	21:00	2:20	37:38	39 36-42
0.68	23:11	2:12	35:17	42 38-52
0.75	25:21	2:10	34:56	44 32-52
0.81	28:07	2:45	44:21	37 34-44
0.84	29:19	1:13	42:03	38 38-38

Cadence

41 (52 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:44	31:07	More
800m	16:13	32:38	More
1km	20:48	33:29	More

Predictions

Dist	Time	Per Mile
400m	10:15	41:14
750m	19:57	42:49
1km	27:04	43:34
1500m	41:36	44:38
1 mile	44:49	44:49
1.9km	53:27	45:16
3km	1:26:44	46:32
3.8km	1:51:26	47:12
5km	2:29:03	47:58
10km	5:10:46	50:01

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