Sat 16th Mar 2019 at 12:00pm by slowblonde
Run > Race
-
Time
56:59
-
Miles
5.00
-
Min/mi
11:24
-
Pacing
76%
-
WAVA
43.59
-
Stride(cm)
80
-
Cals
629
-
Cadence
176
-
BPM
164
-
%MHR
91.1
-
B/mi
1868
-
Asc(m)
242
-
Hillscore
15
-
Surface
Trail
Notes & Comments
OR 5 mile Trail Race
Split Summary
===
1) 1m - 11:07(11:07/m) 155/185bpm 116cal 5.39/6.97mph
2) 1m - 10:51(10:51/m) 169/180bpm 124cal 5.53/6.68mph
3) 1m - 11:36(11:36/m) 168/180bpm 132cal 5.17/6.93mph
4) 1m - 12:47(12:47/m) 166/175bpm 139cal 4.69/6.8mph
5) 1m - 10:36(10:36/m) 168/175bpm 118cal 5.66/7.45mph
6) 0m - 1(5:32/m) 169/169bpm 10.84/7.51mph
11:07 10:51 11:36 12:47 10:36 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:49 |
2:49 |
11:17 |
130 83-154 |
1468 |
179 174-186 |
19/1 |
0.50 |
5:13 |
2:24 |
9:36 |
149 144-159 |
1431 |
184 178-192 |
14/20 |
0.75 |
7:46 |
2:32 |
10:09 |
162 156-168 |
1643 |
185 176-202 |
9/10 |
1.00 |
11:07 |
3:21 |
13:25 |
173 163-183 |
2322 |
181 118-244 |
12/4 |
1.25 |
13:43 |
2:36 |
10:24 |
168 159-174 |
1747 |
185 164-212 |
3/27 |
1.50 |
16:24 |
2:41 |
10:44 |
166 163-171 |
1783 |
181 174-186 |
6/3 |
1.75 |
19:24 |
3:00 |
12:00 |
171 161-178 |
2052 |
176 118-188 |
18/9 |
2.00 |
21:58 |
2:34 |
10:16 |
170 165-176 |
1746 |
181 172-186 |
6/11 |
2.25 |
24:45 |
2:47 |
11:08 |
167 161-171 |
1859 |
179 118-190 |
18/2 |
2.50 |
27:46 |
3:01 |
12:05 |
167 152-175 |
2017 |
157 104-186 |
11/14 |
2.75 |
30:33 |
2:47 |
11:06 |
170 165-180 |
1888 |
182 176-186 |
10/3 |
3.00 |
33:33 |
3:00 |
12:02 |
169 165-178 |
2034 |
170 114-196 |
9/14 |
3.25 |
36:01 |
2:28 |
9:51 |
169 165-175 |
1666 |
185 176-190 |
8/19 |
3.50 |
39:17 |
3:16 |
13:03 |
169 164-173 |
2206 |
170 112-188 |
19/4 |
3.75 |
42:24 |
3:07 |
12:29 |
166 158-173 |
2071 |
181 170-192 |
10/32 |
4.00 |
46:21 |
3:57 |
15:48 |
161 129-172 |
2545 |
147 110-186 |
22/5 |
4.25 |
49:10 |
2:49 |
11:15 |
166 134-174 |
1869 |
182 172-194 |
6/10 |
4.50 |
51:59 |
2:49 |
11:16 |
167 158-174 |
1882 |
173 108-188 |
12/14 |
4.75 |
54:48 |
2:49 |
11:18 |
168 163-171 |
1898 |
168 110-188 |
17/16 |
5.00 |
56:57 |
2:09 |
8:35 |
170 166-172 |
1460 |
188 182-194 |
3/18 |
5.00 |
56:59 |
2 |
7:08 |
169 169-169 |
1206 |
194 194-194 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
27 6.0% |
12:31
|
25 6.8% |
12:54
|
25 14.8% |
16:32
|
22 3.4% |
11:10
|
18 12.5% |
11:51
|
12 7.2% |
9:56
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:30 |
41.84% |
More |
800m |
4:42 |
9:26 |
41.74% |
More |
1km |
6:12 |
9:59 |
41.14% |
More |
Mile |
10:36 |
10:36 |
41.13% |
More |
5k |
34:17 |
11:02 |
44.40% |
More |
5 miles |
56:57 |
11:23 |
43.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:31 |
10:31 |
41.43 |
5km |
34:35 |
11:08 |
44.02 |
5M |
56:59 |
11:24 |
43.57 |
10km |
1:11:35 |
11:31 |
43.41 |
10M |
1:57:59 |
11:48 |
43.28 |
Half |
2:36:40 |
11:58 |
42.50 |
20M |
4:04:18 |
12:13 |
42.76 |
Mara |
5:24:22 |
12:23 |
42.57 |
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