Sat 16th Mar 2019 at 11:00am by Chrisull

Walk > General

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Time
1:01:13
Miles
2.51
Min/mi
24:23
Stride(cm)
58
Cals
321
Cadence
114
BPM
93
%MHR
53.7
B/mi
2280
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:25(22:25/m) 87/117bpm 107cal 36/124rpm 2.68/7.85mph
2) 1m - 23:32(23:32/m) 92/128bpm 136cal 35/109rpm 2.55/5.74mph
3) 0.51m - 15:16(30:00/m) 102/132bpm 78cal 18/118rpm 2/4.53mph

22:25 23:32 15:16

Pace

18%

15%

12%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:59	2:59	23:54	89 81-94	2127	132 38-248
0.25	5:57	2:58	23:45	90 83-96	2138	152 102-248
0.38	9:13	3:16	26:09	95 83-117	2484	110 92-128
0.50	11:44	2:30	20:01	83 74-93	1661	139 108-248
0.63	14:02	2:19	18:29	83 74-89	1534	138 96-248
0.75	16:29	2:27	19:37	87 80-94	1706	112 108-116
0.88	20:08	3:38	29:07	83 72-94	2417	113 92-132
1.00	22:25	2:18	18:23	84 70-96	1544	117 102-128
1.13	25:12	2:47	22:13	93 84-102	2066	133 104-218
1.25	27:27	2:15	17:57	80 72-90	1436	116 108-120
1.38	30:27	3:00	24:03	87 79-96	2092	106 86-124
1.50	33:17	2:50	22:41	92 85-98	2086	106 90-122
1.63	37:08	3:50	30:44	94 86-101	2888	104 94-120
1.75	39:56	2:48	22:27	92 82-105	2066	106 82-114
1.88	42:44	2:48	22:26	92 86-99	2064	98 82-110
2.00	45:58	3:14	25:49	106 92-128	2737	98 82-110
2.13	49:58	4:00	32:03	105 88-128	3366	99 88-106
2.25	53:38	3:39	29:14	97 89-107	2835	96 84-124
2.38	57:01	3:23	27:05	108 91-131	2924	117 30-236
2.50	1:00:27	3:26	27:27	104 96-116	2855	104 86-110
2.51	1:01:13	46	1:34:41	100 97-103	9468	104 104-104

Heart

93/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (248 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:08	More
800m	9:21	18:49	More
1km	12:46	20:32	More
Mile	21:07	21:07	More

Predictions

Dist	Time	Per Mile

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