Sat 16th Mar 2019 at 11:00am by dallow

Bike > General

Follow User
0 👍

Time
40:40
Miles
10.58
Mph
15.6
FBI
63.04
Cals
601
Cadence
81
BPM
143
%MHR
83.4
B/mi
548
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:42(3:56/m) 144/156bpm 300cal 81/99rpm 15.22/27.34mph
2) 5m - 17:48(3:34/m) 150/166bpm 278cal 81/121rpm 16.85/32mph
3) 0.58m - 3:10(5:24/m) 129/153bpm 23cal 80/97rpm 11.1/19.47mph

19:42 17:48 3:10

Pin Map

0mi in 0

Pace

11%

47%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:03	2:03	14.63	126 112-142	517	72 52-85
1.00	4:04	2:01	14.92	120 106-137	483	84 54-94
1.50	5:58	1:55	15.70	142 133-149	543	75 27-92
2.00	7:52	1:54	15.80	150 148-154	569	85 80-92
2.50	9:45	1:53	15.98	153 151-155	575	84 71-92
3.00	11:41	1:57	15.45	152 149-155	590	81 71-99
3.50	13:28	1:46	16.91	152 151-153	539	83 80-88
4.00	15:19	1:51	16.25	152 149-154	561	85 80-90
4.50	17:11	1:53	15.99	148 146-150	555	86 83-89
5.00	19:42	2:31	11.90	148 138-156	746	76 41-96
5.50	21:34	1:51	16.16	152 150-154	564	79 70-84
6.00	23:34	2:01	14.93	155 151-159	623	77 67-83
6.50	25:06	1:31	19.71	151 145-157	460	75 56-89
7.00	26:52	1:46	16.98	149 145-153	526	79 62-92
7.50	28:53	2:01	14.84	151 135-157	611	85 66-103
8.00	30:16	1:23	21.82	143 137-147	393	93 82-104
8.50	31:24	1:08	26.33	132 114-142	301	92 83-105
9.00	32:51	1:27	20.68	145 139-150	421	90 81-96
9.50	35:02	2:11	13.76	156 146-166	680	78 42-100
10.00	37:29	2:28	12.19	155 152-161	763	77 61-89
10.50	39:50	2:21	12.79	127 116-150	596	83 65-97
10.58	40:41	51	5.89	118 111-129	1203	50 50-50

Heart

143/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

81 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:03	More
800m	1:04	2:09	More
1km	1:23	2:14	More
Mile	2:26	2:26	More
5k	9:39	3:06	More
5 miles	17:31	3:30	More
10k	21:55	3:32	More
10 miles	37:07	3:43	More

Predictions

Dist	Time	Per Mile
10 miles	38:18	3:50
20km	48:14	3:53
15 miles	58:53	3:56
20 miles	1:19:52	4:00
40km	1:40:34	4:03
25 miles	1:41:11	4:03
42km	1:45:54	4:03
50 miles	3:30:57	4:13
56 miles	3:57:53	4:15
100 miles	7:19:50	4:24
112 miles	8:15:58	4:26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry