Sat 16th Mar 2019 at 11:00am by HilaryT

Walk > General

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Time
1:09:41
Miles
3.22
Min/mi
21:38
Stride(cm)
58
Cals
260
Cadence
127
BPM
95
%MHR
54.1
B/mi
2048
Asc(m)
83
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:26(18:26/m) 98/116bpm 87cal 64/70rpm 3.25/4.11mph
2) 1m - 24:54(24:54/m) 90/109bpm 82cal 63/69rpm 2.41/4.09mph
3) 1m - 21:28(21:27/m) 94/128bpm 77cal 63/69rpm 2.8/3.97mph
4) 0.22m - 4:53(21:59/m) 90/110bpm 14cal 62/67rpm 2.73/4.05mph

18:26 24:54 21:28 4:53

Pin Map

0mi in 0

Pace

10%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:26	106 94-114	2060	125 124-130	7/0
0.25	4:48	2:22	18:55	107 102-116	2024	130 124-134	2/3
0.38	7:08	2:20	18:40	103 95-110	1922	130 124-134	2/3
0.50	9:21	2:14	17:51	93 88-97	1660	130 124-140	2/4
0.63	11:37	2:16	18:07	96 91-101	1739	129 124-132	2/3
0.75	13:52	2:15	18:01	88 83-91	1586	128 124-132	0/8
0.88	16:02	2:09	17:13	90 85-97	1550	129 124-134	0/6
1.00	18:25	2:23	19:04	96 90-101	1831	129 124-134	1/6
1.13	20:42	2:18	18:20	94 88-109	1724	129 124-134	1/2
1.25	23:10	2:28	19:42	98 95-103	1930	128 124-132	1/3
1.38	26:51	3:41	29:28	93 82-98	2740	123 112-124	2/2
1.50	29:30	2:39	21:10	75 64-90	1588	122 110-124	2/2
1.63	31:47	2:18	18:23	88 82-95	1617	123 118-124	3/3
1.75	34:13	2:26	19:27	93 88-98	1809	127 124-138	2/4
1.88	36:38	2:25	19:21	94 93-96	1819	127 124-132	3/3
2.00	43:16	6:38	53:00	92 83-100	4876	126 124-130	5/4
2.13	45:49	2:33	20:27	93 81-99	1902	127 122-132	4/5
2.25	50:16	4:27	35:32	98 76-128	3482	128 124-132	2/3
2.38	52:38	2:22	19:00	98 95-103	1861	127 124-132	4/1
2.50	55:33	2:55	23:17	97 94-102	2259	128 118-138	3/1
2.63	57:48	2:15	18:04	100 98-101	1807	127 124-132	3/2
2.75	1:00:10	2:21	18:51	99 95-102	1866	128 124-132	3/5
2.88	1:02:22	2:12	17:38	94 92-96	1658	130 124-132	3/3
3.00	1:04:45	2:23	19:06	95 88-98	1815	127 124-132	3/4
3.13	1:07:13	2:28	19:41	86 79-91	1692	125 118-130	10/0
3.22	1:09:41	2:28	25:06	96 88-110	2410	123 118-126	5/4

Heart

95/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.3%	19:57
See your biggest climbs

Cadence

127 (140 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:36	More
800m	8:50	17:46	More
1km	11:09	17:56	More
Mile	18:11	18:11	More
5k	1:06:49	21:30	More

Predictions

Dist	Time	Per Mile

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