-
Time
53:14
-
Miles
6.19
-
Min/mi
8:36
-
Pacing
91%
-
WAVA
56.54
-
Stride(cm)
107
-
Cals
922
-
Cadence
174
-
BPM
152
-
%MHR
86.7
-
B/mi
1305
-
Asc(m)
85
-
Hillscore
3
-
Surface
Beach
Notes & Comments
Split Summary
===
1) 1m - 8:20(8:20/m) 133/144bpm 125cal 7.19/7.74mph
2) 1m - 8:07(8:07/m) 146/155bpm 137cal 7.39/7.99mph
3) 1m - 9:13(9:13/m) 156/166bpm 165cal 6.51/7.24mph
4) 1m - 9:14(9:14/m) 158/181bpm 167cal 6.51/7.24mph
5) 1m - 8:34(8:34/m) 157/171bpm 152cal 7.01/7.83mph
6) 1m - 8:24(8:24/m) 159/165bpm 151cal 7.14/7.43mph
7) 0.19m - 1:24(7:28/m) 160/164bpm 25cal 8.04/9.31mph
8:20 8:07 9:13 9:14 8:34 8:24 1:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:17 |
2:17 |
9:07 |
137 126-144 |
1249 |
175 164-186 |
3/1 |
0.50 |
4:21 |
2:04 |
8:15 |
132 109-141 |
1090 |
179 174-182 |
1/1 |
0.75 |
6:21 |
2:00 |
8:00 |
131 123-134 |
1049 |
179 172-182 |
1/2 |
1.00 |
8:22 |
2:01 |
8:04 |
131 120-137 |
1056 |
177 174-184 |
0/2 |
1.25 |
10:23 |
2:02 |
8:07 |
141 133-146 |
1145 |
175 170-180 |
4/4 |
1.50 |
12:24 |
2:01 |
8:04 |
147 142-155 |
1185 |
176 172-182 |
5/5 |
1.75 |
14:23 |
1:58 |
7:54 |
150 145-153 |
1184 |
175 174-178 |
1/2 |
2.00 |
16:29 |
2:07 |
8:26 |
150 146-152 |
1266 |
175 172-178 |
1/3 |
2.25 |
18:37 |
2:08 |
8:32 |
153 151-155 |
1305 |
173 168-176 |
4/1 |
2.50 |
21:00 |
2:23 |
9:31 |
156 146-162 |
1483 |
171 156-176 |
8/1 |
2.75 |
23:14 |
2:15 |
8:58 |
159 156-165 |
1426 |
171 158-176 |
2/7 |
3.00 |
25:41 |
2:27 |
9:47 |
156 152-159 |
1527 |
166 144-174 |
1/7 |
3.25 |
27:50 |
2:09 |
8:35 |
154 145-158 |
1321 |
174 170-178 |
1/3 |
3.50 |
29:59 |
2:09 |
8:37 |
162 154-179 |
1397 |
174 172-176 |
1/1 |
3.75 |
32:34 |
2:35 |
10:19 |
157 151-166 |
1620 |
168 148-174 |
16/0 |
4.00 |
34:55 |
2:21 |
9:23 |
162 158-164 |
1519 |
171 164-178 |
8/0 |
4.25 |
37:14 |
2:20 |
9:18 |
161 157-170 |
1498 |
170 158-176 |
5/1 |
4.50 |
39:18 |
2:04 |
8:15 |
156 151-160 |
1288 |
174 170-180 |
1/16 |
4.75 |
41:22 |
2:04 |
8:17 |
153 150-159 |
1268 |
175 172-184 |
3/6 |
5.00 |
43:28 |
2:06 |
8:24 |
156 154-158 |
1310 |
175 172-180 |
4/9 |
5.25 |
45:34 |
2:05 |
8:21 |
160 157-165 |
1337 |
177 172-182 |
4/3 |
5.50 |
47:41 |
2:07 |
8:29 |
158 156-162 |
1339 |
175 172-178 |
2/1 |
5.75 |
49:47 |
2:06 |
8:25 |
159 156-161 |
1339 |
175 172-182 |
3/1 |
6.00 |
51:52 |
2:05 |
8:20 |
159 156-161 |
1325 |
177 172-182 |
1/0 |
6.19 |
53:17 |
1:25 |
7:32 |
160 157-164 |
1207 |
184 176-192 |
1/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.4 |
175 |
5.8 |
48:41 |
8:27 |
Walk |
8.6 |
161 |
0.4 |
4:36 |
10:53 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:27 |
45.15% |
More |
800m |
3:52 |
7:46 |
51.08% |
More |
1km |
4:56 |
7:56 |
52.11% |
More |
Mile |
8:01 |
8:01 |
54.40% |
More |
5k |
26:20 |
8:29 |
56.36% |
More |
5 miles |
43:12 |
8:38 |
56.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
62.01 |
5km |
24:46 |
7:58 |
59.94 |
5M |
42:00 |
8:24 |
57.59 |
10km |
53:28 |
8:36 |
56.52 |
10M |
1:30:39 |
9:04 |
55.13 |
Half |
2:02:21 |
9:20 |
53.63 |
20M |
3:15:41 |
9:47 |
53.14 |
Mara |
4:24:04 |
10:05 |
52.51 |
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