Sat 16th Mar 2019 at 11:00am by Stewie

Run > General

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Time
48:15
Miles
4.51
Min/mi
10:42
Pacing
91%
WAVA
47.96
Stride(cm)
84
Cals
583
Cadence
179
BPM
149
%MHR
87.3
B/mi
1597
Asc(m)
126
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 142/153bpm 124cal 5.51/0mph
2) 1m - 10:27(10:27/m) 141/150bpm 119cal 5.75/0mph
3) 1m - 10:37(10:37/m) 151/158bpm 130cal 5.65/0mph
4) 1m - 10:31(10:31/m) 157/163bpm 134cal 5.7/0mph
5) 0.51m - 5:47(11:25/m) 160/168bpm 76cal 5.26/0mph

10:54 10:27 10:37 10:31 5:47

Pace

12%

35%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:40	135 99-153	1710	168 158-172	11/1
0.25	3:03	1:28	11:46	146 141-152	1718	171 166-178	6/13
0.38	4:29	1:26	11:25	146 140-150	1668	170 160-174	2/8
0.50	5:47	1:18	10:23	140 128-149	1453	174 172-176	1/1
0.63	7:02	1:15	10:01	141 139-146	1412	176 172-178	3/1
0.75	8:17	1:16	10:04	141 135-146	1420	179 176-182	2/2
0.88	9:38	1:20	10:42	141 136-146	1510	182 176-188	3/1
1.00	10:53	1:16	10:05	148 144-152	1493	183 180-188	1/1
1.13	12:10	1:17	10:15	140 135-147	1435	181 178-182	4/3
1.25	13:27	1:16	10:10	135 131-139	1373	181 176-184	2/3
1.38	14:44	1:17	10:19	138 134-141	1424	181 176-184	3/2
1.50	16:04	1:20	10:42	142 140-144	1519	180 174-182	1/2
1.63	17:24	1:19	10:36	142 140-145	1505	180 178-182	1/3
1.75	18:51	1:28	11:42	139 136-142	1627	179 170-182	3/2
1.88	20:01	1:09	9:14	143 141-145	1321	181 178-184	3/5
2.00	21:20	1:19	10:32	147 143-150	1550	180 170-184	4/2
2.13	22:36	1:16	10:11	150 147-157	1528	179 174-184	3/2
2.25	23:54	1:18	10:23	147 145-151	1527	181 176-188	3/4
2.38	25:11	1:17	10:16	149 146-152	1529	179 172-184	2/2
2.50	26:29	1:18	10:23	148 147-150	1536	180 176-184	7/6
2.63	27:47	1:18	10:25	152 148-154	1584	178 172-182	3/6
2.75	29:12	1:25	11:24	155 151-158	1766	180 178-184	4/1
2.88	30:27	1:14	9:55	154 150-156	1526	180 178-184	2/5
3.00	31:57	1:30	12:01	155 152-158	1862	180 178-184	4/1
3.13	33:16	1:19	10:36	156 154-158	1653	180 178-184	0/2
3.25	34:30	1:13	9:47	156 154-157	1525	181 178-186	1/0
3.38	35:39	1:10	9:18	154 153-156	1432	183 178-186	1/1
3.50	36:58	1:19	10:31	156 153-159	1639	181 178-184	1/3
3.63	38:18	1:19	10:35	157 154-159	1661	182 180-184	3/0
3.75	39:37	1:20	10:40	158 155-160	1685	182 176-188	3/1
3.88	41:05	1:28	11:41	161 158-163	1880	180 170-186	2/3
4.00	42:28	1:23	11:03	158 156-160	1746	177 172-182	4/4
4.13	43:52	1:24	11:12	160 157-162	1792	180 178-184	8/2
4.25	45:16	1:24	11:10	159 157-163	1776	181 174-184	7/7
4.38	46:52	1:36	12:47	162 154-168	2072	178 168-182	11/4
4.50	48:10	1:19	10:31	159 154-164	1672	181 176-186	1/12
4.50	48:14	4	12:21	162 162-162	2002	175 174-176	0/0

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 21m, Flat prediction 47:51

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.2%	12:31
11 10.3%	13:17
See your biggest climbs

Cadence

179 (188 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	4.5	48:14	10:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	37.91%	More
800m	4:55	9:53	42.48%	More
1km	6:16	10:05	43.37%	More
Mile	10:13	10:13	45.21%	More
5k	32:15	10:23	48.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	47.29
5km	32:30	10:28	48.42
5M	53:49	10:46	47.77
10km	1:07:46	10:54	47.45
10M	1:52:13	11:13	47.44
Half	2:29:25	11:24	46.83
20M	3:53:58	11:42	47.39
Mara	5:11:30	11:53	47.46

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