Sat 16th Mar 2019 at 10:00am by larkim

Run > Medium Long Run

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Time
1:31:33
Miles
11.54
Min/mi
7:56
Pacing
95%
WAVA
60.22
Stride(cm)
110
Cals
822
Cadence
185
BPM
144
%MHR
78.9
B/mi
1145
Asc(m)
205
Hillscore
2
Surface
Road

12miles

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 137/175bpm 78cal 7.33/9.37mph
2) 1m - 7:51(7:51/m) 139/160bpm 76cal 7.65/8.08mph
3) 1m - 8:02(8:02/m) 139/145bpm 73cal 7.47/10.25mph
4) 1m - 7:53(7:53/m) 142/150bpm 72cal 7.61/9.41mph
5) 1m - 7:47(7:47/m) 145/150bpm 75cal 7.7/8.18mph
6) 1m - 7:57(7:57/m) 148/155bpm 77cal 7.55/7.99mph
7) 1m - 7:52(7:52/m) 147/151bpm 70cal 7.63/7.97mph
8) 1m - 8:00(8:00/m) 145/151bpm 65cal 7.5/7.89mph
9) 1m - 7:55(7:55/m) 147/151bpm 64cal 7.58/8.06mph
10) 1m - 8:00(8:00/m) 149/155bpm 70cal 7.51/7.93mph
11) 1m - 7:55(7:55/m) 149/152bpm 67cal 7.58/8.27mph
12) 0.54m - 4:10(7:45/m) 150/154bpm 35cal 7.74/8.56mph

8:11 7:51 8:02 7:53 7:47 7:57 7:52 8:00 7:55 8:00 7:55 4:10

Pin Map

0mi in 0

Pace

22%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:04	4:04	8:09	120 85-139	978	178 128-186	8/16
1.00	8:10	4:06	8:12	157 131-175	1287	182 178-188	4/17
1.50	12:06	3:56	7:52	141 131-160	1110	185 182-188	4/9
2.00	16:01	3:55	7:50	137 133-141	1072	185 182-188	7/1
2.50	20:04	4:03	8:05	137 134-142	1108	183 180-186	4/10
3.00	24:03	3:59	7:59	140 137-145	1117	185 180-188	8/8
3.50	27:57	3:54	7:48	141 138-147	1101	185 182-190	3/3
4.00	31:56	3:59	7:57	143 140-150	1138	183 176-188	11/8
4.50	35:50	3:54	7:48	142 96-149	1107	184 176-188	6/8
5.00	39:44	3:54	7:47	146 142-149	1137	186 182-190	14/10
5.50	43:47	4:04	8:07	150 147-155	1218	185 180-192	17/6
6.00	47:40	3:53	7:46	145 142-148	1126	185 182-188	5/6
6.50	51:38	3:57	7:55	146 143-150	1155	186 180-196	8/7
7.00	55:32	3:55	7:49	147 142-151	1150	184 178-188	9/9
7.50	59:34	4:02	8:04	146 143-151	1177	185 180-188	7/15
8.00	1:03:32	3:58	7:56	145 140-148	1151	186 180-190	14/9
8.50	1:07:25	3:53	7:46	146 142-150	1134	187 184-190	4/6
9.00	1:11:27	4:02	8:04	147 143-150	1187	186 182-188	14/9
9.50	1:15:31	4:03	8:06	150 147-155	1216	185 180-190	12/17
10.00	1:19:27	3:56	7:53	149 144-153	1174	186 182-190	10/11
10.50	1:23:22	3:55	7:50	149 145-152	1168	187 184-190	5/3
11.00	1:27:22	4:00	7:59	150 148-151	1198	187 176-190	8/6
11.50	1:31:14	3:52	7:44	150 147-153	1159	187 182-190	11/10
11.54	1:31:32	18	8:12	153 153-153	1255	189 188-190	2/0

Heart

144/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 29m, Flat prediction 1:31:37

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.2%	7:48
See your biggest climbs

Cadence

185 (196 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	11.5	1:31:32	7:56
Walk	0.0	128	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	43.63%	More
800m	3:48	7:38	49.32%	More
1km	4:46	7:40	51.21%	More
Mile	7:45	7:45	53.71%	More
5k	24:24	7:51	58.03%	More
5 miles	39:23	7:53	58.47%	More
10k	48:58	7:53	58.69%	More
10 miles	1:19:06	7:55	60.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	64.54
5km	22:04	7:06	64.16
5M	36:58	7:24	62.29
10km	46:47	7:32	61.43
10M	1:18:23	7:50	60.56
Half	1:45:03	8:01	59.31
20M	2:46:12	8:19	59.40
Mara	3:42:44	8:30	59.10

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