Thu 14th Mar 2019 at 5:00pm by McGettingThere

Run > Hill Work

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Time
1:04:08
Miles
5.55
Min/mi
11:33
Pacing
33%
WAVA
40.27
Cals
638
Asc(m)
364
Hillscore
33
Surface
Road

Notes & Comments

Old Mill Lane - 10 x Mill LP to the top.
Felt alright - last one shows there is more there - just need to tap into it.

Split Summary
===
1) 1m - 8:28(8:28/m) 128cal 7.09/7mph
2) 0.08m - 40(8:47/m) 9cal 6.83/7.7mph
3) 0.16m - 1:29(9:28/m) 17cal 6.34/7.85mph
4) 0.17m - 1:29(8:57/m) 19cal 6.71/8.03mph
5) 0.15m - 1:26(9:33/m) 17cal 6.28/7.81mph
6) 0.16m - 1:38(9:57/m) 18cal 6.03/7.38mph
7) 0.15m - 1:27(9:34/m) 18cal 6.28/7.69mph
8) 0.17m - 1:39(9:54/m) 19cal 6.06/7.14mph
9) 0.15m - 1:25(9:18/m) 17cal 6.45/8.26mph
10) 0.17m - 1:39(9:50/m) 17cal 6.1/7.5mph
11) 0.15m - 1:26(9:31/m) 18cal 6.31/7.78mph
12) 0.16m - 2:45(16:42/m) 14cal 3.59/5.93mph
13) 0.15m - 1:33(10:06/m) 17cal 5.94/7.03mph
14) 0.17m - 1:38(9:44/m) 18cal 6.16/7.57mph
15) 0.15m - 1:24(9:23/m) 18cal 6.4/7.78mph
16) 0.16m - 1:40(10:20/m) 18cal 5.81/6.95mph
17) 0.15m - 1:25(9:13/m) 17cal 6.51/7.65mph
18) 0.17m - 1:41(9:49/m) 18cal 6.11/7.5mph
19) 0.16m - 1:27(9:12/m) 17cal 6.52/7.3mph
20) 0.17m - 1:45(10:20/m) 18cal 5.81/7.21mph
21) 0.16m - 1:15(7:58/m) 18cal 7.53/9.07mph
22) 1m - 9:54(9:54/m) 120cal 6.06/10.31mph
23) 0.44m - 14:56(33:41/m) 48cal 1.78/16.14mph

8:28 40 1:29 1:29 1:26 1:38 1:27 1:39 1:25 1:39 1:26 2:45 1:33 1:38 1:24 1:40 1:25 1:41 1:27 1:45 1:15 9:54 14:56

Pace

21%

15%

37%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:20	2:20	9:22	15/4
0.50	4:23	2:02	8:09	2/20
0.75	6:20	1:57	7:49	0/26
1.00	8:24	2:04	8:18	10/17
1.25	10:45	2:21	9:23	27/14
1.50	12:57	2:12	8:46	12/26
1.75	15:26	2:29	9:57	13/27
2.00	17:54	2:28	9:51	25/20
2.25	20:22	2:28	9:52	27/7
2.50	22:40	2:18	9:12	25/23
2.75	26:12	3:32	14:09	8/27
3.00	28:45	2:33	10:13	16/27
3.25	31:14	2:28	9:54	27/15
3.50	33:40	2:26	9:46	26/9
3.75	35:56	2:16	9:05	17/25
4.00	38:20	2:24	9:37	7/27
4.25	40:57	2:37	10:26	23/9
4.50	43:30	2:33	10:11	22/0
4.75	46:07	2:37 +5	10:27	24/0
5.00	48:18	2:12	8:47	0/13
5.25	51:37	3:18	13:13	12/2
5.50	1:02:02	10:25	41:39	6/6
5.56	1:04:13	2:11	38:59	1/0

Elevation

Asc 364m, Range 71m, Flat prediction 1:06:37

Elevation Graph

Biggest Climbs (m)	Min/mi
47 7.5%	13:25
27 9.3%	10:17
27 18.8%	18:04
27 11.7%	10:42
27 9.8%	9:45
27 9.8%	10:00
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	42.97%	More
800m	3:53	7:48	48.65%	More
1km	4:58	7:59	49.66%	More
Mile	8:20	8:20	50.32%	More
5k	29:44	9:34	48.00%	More
5 miles	48:13	9:39	48.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	46.95
5km	32:54	10:35	43.37
5M	56:53	11:23	40.81
10km	1:13:02	11:45	39.67
10M	2:06:15	12:38	37.92
Half	2:52:14	13:09	36.48
20M	4:40:12	14:01	35.53
Mara	6:22:16	14:35	34.73

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