Sat 16th Mar 2019 at 9:00am by logopetria

Run > General

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Time
23:42
Miles
3.02
Min/mi
7:51
Pacing
88%
WAVA
55.43
Stride(cm)
121
Cals
323
Cadence
170
Surface
Road

Notes & Comments

Split Summary
===
1) 4.86km - 23:42(4:53/km) 323cal 12.3/16.89kmph

23:42

Pace

16%

10%

25%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:10	1:10	9:20	179 170-192
0.25	2:16	1:06	8:45	167 158-178
0.38	3:24	1:09	9:10	164 160-170
0.50	4:32	1:08	9:04	169 164-176
0.63	5:38	1:05	8:41	173 170-176
0.75	6:37	1:00	7:59	164 158-168
0.88	7:30	53	7:04	169 164-170
1.00	8:33	1:03	8:23	170 166-174
1.13	9:31	58	7:41	168 164-176
1.25	10:31	1:01	8:05	167 162-176
1.38	11:33	1:01	8:10	171 166-178
1.50	12:32	59	7:55	172 170-176
1.63	13:22	51	6:44	171 166-176
1.75	14:27	1:05	8:40	171 166-176
1.88	15:28	1:00	8:01	171 166-178
2.00	16:22	54	7:13	171 162-176
2.13	17:20	59	7:50	170 166-174
2.25	18:19	58	7:47	169 164-174
2.38	19:11	52	6:59	170 164-174
2.50	19:58	47	6:14	167 160-174
2.63	20:49	51	6:46	169 166-172
2.75	21:41	52	7:00	168 166-172
2.88	22:40	59	7:50	170 166-172
3.00	23:34	54	7:16	172 168-174
3.02	23:43	9	7:20	169 168-170

Cadence

170 (192 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3	23:43	7:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	49.82%	More
800m	3:20	6:43	53.07%	More
1km	4:19	6:57	53.72%	More
Mile	7:12	7:12	55.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	57.56
5km	24:28	7:53	55.31
5M	41:35	8:19	52.83
10km	53:00	8:32	51.69
10M	1:30:06	9:01	50.19
Half	2:01:45	9:18	48.74
20M	3:15:11	9:46	48.17
Mara	4:23:46	10:04	47.53

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