Sat 16th Mar 2019 at 11:00am by MudMeanderer

Bike > General

Follow User
0 👍

Time
45:02
Miles
12.34
Mph
16.4
FBI
64.60
Cals
199
BPM
110
%MHR
64.2
B/mi
400
Surface
Road

Notes & Comments

Split Summary
===
1) 19.86km - 45:02(2:16/km) 110/139bpm 199cal 26.46/34.46kmph

45:02

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:02	2:02	14.74	95 78-105	387
1.00	3:44	1:41	17.74	101 98-105	342
1.50	5:25	1:41	17.77	107 103-113	361
2.00	7:03	1:38	18.37	117 113-122	382
2.50	8:41	1:38	18.41	110 103-119	358
3.00	10:16	1:35	18.90	115 110-121	365
3.50	11:51	1:35	18.97	120 115-125	380
4.00	13:38	1:48	16.74	134 126-138	480
4.50	15:30	1:51	16.16	132 123-138	490
5.00	17:25	1:55	15.66	126 121-128	483
5.50	19:13	1:49	16.54	131 127-135	475
6.00	20:45	1:32	19.63	130 124-137	397
6.50	22:41	1:56	15.52	113 104-121	437
7.00	24:22	1:41	17.85	103 99-106	346
7.50	26:18	1:56	15.50	104 100-109	403
8.00	28:03	1:44	17.23	104 99-109	362
8.50	29:49	1:46	16.95	108 99-117	382
9.00	31:36	1:47	16.79	104 94-112	372
9.50	33:25	1:49	16.52	104 99-109	378
10.00	35:17	1:52	16.07	103 98-112	385
10.50	37:07	1:50	16.36	102 95-115	374
11.00	39:07	2:00	15.06	95 89-99	379
11.50	40:59	1:53	15.97	99 91-105	372
12.00	43:20	2:21	12.75	103 99-106	485
12.34	45:03	1:43	11.86	100 91-105	506

Heart

110/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:29	2:59	More
1km	1:53	3:02	More
Mile	3:04	3:04	More
5k	10:10	3:16	More
5 miles	16:58	3:24	More
10k	21:21	3:26	More
10 miles	35:04	3:30	More

Predictions

Dist	Time	Per Mile
10 miles	35:53	3:35
20km	45:23	3:39
15 miles	55:36	3:42
20 miles	1:15:52	3:48
40km	1:35:56	3:52
25 miles	1:36:33	3:52
42km	1:41:08	3:53
50 miles	3:24:06	4:05
56 miles	3:50:41	4:07
100 miles	7:11:31	4:19
112 miles	8:07:42	4:21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry