-
Time
45:02
-
Miles
12.34
-
Mph
16.4
-
FBI
64.60
-
Cals
199
-
BPM
110
-
%MHR
64.2
-
B/mi
400
-
Surface
Road
Notes & Comments
Split Summary
===
1) 19.86km - 45:02(2:16/km) 110/139bpm 199cal 26.46/34.46kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
2:02 |
2:02 |
14.74 |
95 78-105 |
387 |
1.00 |
3:44 |
1:41 |
17.74 |
101 98-105 |
342 |
1.50 |
5:25 |
1:41 |
17.77 |
107 103-113 |
361 |
2.00 |
7:03 |
1:38 |
18.37 |
117 113-122 |
382 |
2.50 |
8:41 |
1:38 |
18.41 |
110 103-119 |
358 |
3.00 |
10:16 |
1:35 |
18.90 |
115 110-121 |
365 |
3.50 |
11:51 |
1:35 |
18.97 |
120 115-125 |
380 |
4.00 |
13:38 |
1:48 |
16.74 |
134 126-138 |
480 |
4.50 |
15:30 |
1:51 |
16.16 |
132 123-138 |
490 |
5.00 |
17:25 |
1:55 |
15.66 |
126 121-128 |
483 |
5.50 |
19:13 |
1:49 |
16.54 |
131 127-135 |
475 |
6.00 |
20:45 |
1:32 |
19.63 |
130 124-137 |
397 |
6.50 |
22:41 |
1:56 |
15.52 |
113 104-121 |
437 |
7.00 |
24:22 |
1:41 |
17.85 |
103 99-106 |
346 |
7.50 |
26:18 |
1:56 |
15.50 |
104 100-109 |
403 |
8.00 |
28:03 |
1:44 |
17.23 |
104 99-109 |
362 |
8.50 |
29:49 |
1:46 |
16.95 |
108 99-117 |
382 |
9.00 |
31:36 |
1:47 |
16.79 |
104 94-112 |
372 |
9.50 |
33:25 |
1:49 |
16.52 |
104 99-109 |
378 |
10.00 |
35:17 |
1:52 |
16.07 |
103 98-112 |
385 |
10.50 |
37:07 |
1:50 |
16.36 |
102 95-115 |
374 |
11.00 |
39:07 |
2:00 |
15.06 |
95 89-99 |
379 |
11.50 |
40:59 |
1:53 |
15.97 |
99 91-105 |
372 |
12.00 |
43:20 |
2:21 |
12.75 |
103 99-106 |
485 |
12.34 |
45:03 |
1:43 |
11.86 |
100 91-105 |
506 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
43 |
2:54 |
More |
800m |
1:29 |
2:59 |
More |
1km |
1:53 |
3:02 |
More |
Mile |
3:04 |
3:04 |
More |
5k |
10:10 |
3:16 |
More |
5 miles |
16:58 |
3:24 |
More |
10k |
21:21 |
3:26 |
More |
10 miles |
35:04 |
3:30 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:53 |
3:35 |
20km |
45:23 |
3:39 |
15 miles |
55:36 |
3:42 |
20 miles |
1:15:52 |
3:48 |
40km |
1:35:56 |
3:52 |
25 miles |
1:36:33 |
3:52 |
42km |
1:41:08 |
3:53 |
50 miles |
3:24:06 |
4:05 |
56 miles |
3:50:41 |
4:07 |
100 miles |
7:11:31 |
4:19 |
112 miles |
8:07:42 |
4:21 |
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