Sat 16th Mar 2019 at 11:00am by -Ruthie-

Run > General

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Time
10:34
Miles
1.01
Min/mi
10:28
Pacing
97%
WAVA
43.92
Cals
94
BPM
168
%MHR
89.2
B/mi
1755
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 169/185bpm 92cal 5.8/6.78mph
2) 0.01m - 13(18:01/m) 157/160bpm 2cal 3.33/5.01mph

10:21 13

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	41	41	10:49	128 116-142	1385
0.13	1:20	40	10:36	153 146-162	1621
0.19	2:00	39	10:32	169 162-175	1779
0.25	2:39	39	10:25	178 176-179	1854
0.31	3:18	39	10:24	183 182-184	1903
0.38	3:58	41	10:48	183 182-184	1977
0.44	4:38	40	10:37	182 179-184	1933
0.50	5:21	42	11:18	174 171-180	1965
0.56	5:59	38	10:07	173 171-175	1751
0.63	6:37	39	10:22	176 174-178	1825
0.69	7:15	37	9:59	176 175-177	1757
0.75	7:52	38	10:01	175 174-176	1753
0.81	8:30	37	9:54	172 170-175	1704
0.88	9:08	38	10:09	169 169-170	1716
0.94	9:45	37	9:50	164 161-166	1613
1.00	10:24	40 +1	10:38	161 159-162	1713
1.01	10:36	12	17:37	154 153-156	2713

Heart

168/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	38.47%	More
800m	4:58	10:00	41.51%	More
1km	6:21	10:14	42.26%	More
Mile	10:21	10:21	44.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	43.74
5km	35:06	11:18	45.50
5M	58:21	11:40	44.66
10km	1:13:37	11:51	44.32
10M	2:02:23	12:14	43.86
Half	2:43:18	12:28	42.90
20M	4:16:38	12:50	42.89
Mara	5:42:28	13:04	42.52

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