Sat 16th Mar 2019 at 10:00am by -Ruthie-

Run > General

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Time
20:23
Miles
2.01
Min/mi
10:08
Pacing
68%
WAVA
49.16
Cals
199
BPM
151
%MHR
80.3
B/mi
1532
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 148/172bpm 90cal 5.87/7.47mph
2) 1m - 10:06(10:06/m) 157/165bpm 109cal 5.94/7.1mph
3) 0.01m - 3(10:30/m) 162/162bpm 5.71/5.65mph

10:14 10:06 3

Pace

15%

72%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	49	49 +7	12:59	101 82-106	1312
0.13	1:53	1:04 +22	17:08	124 109-140	2125
0.19	2:32	39	10:30	154 143-163	1616
0.25	3:08	36	9:29	166 164-168	1574
0.31	4:00	52 +10	13:46	164 155-172	2258
0.38	4:38	39	10:19	165 164-168	1702
0.44	5:16	37	9:59	166 163-167	1657
0.50	6:59	1:44 +1:11	27:40	147 123-164	4067
0.56	7:42	43	11:26	138 133-143	1577
0.63	8:20	37	9:59	147 144-149	1468
0.69	8:58	38	10:14	152 150-153	1555
0.75	9:58	1:00 +22	15:56	152 141-155	2422
0.81	10:35	37	9:49	145 140-148	1423
0.88	11:11	36	9:38	151 148-153	1454
0.94	11:48	38	10:00	154 153-154	1540
1.00	12:26	38	10:00	155 154-157	1551
1.06	13:03	38	10:00	157 157-158	1571
1.13	13:42	39	10:25	156 154-157	1624
1.19	14:21	38	10:14	156 155-157	1597
1.25	14:59	38	10:13	156 155-156	1595
1.31	15:38	39	10:19	154 153-155	1589
1.38	16:16	38	10:13	155 154-155	1584
1.44	16:55	39	10:16	155 154-157	1592
1.50	17:33	39	10:18	157 156-157	1616
1.56	18:12	39	10:22	158 157-158	1638
1.63	18:49	37	9:55	157 157-157	1557
1.69	19:26	37	9:54	157 156-158	1554
1.75	20:04	38	10:07	159 158-160	1608
1.81	20:42	38	10:03	159 158-160	1597
1.88	21:18	36	9:43	160 159-163	1556
1.94	21:54	35	9:28	161 160-164	1524
2.00	22:32	38	10:02	162 161-164	1626
2.00	22:35	3	12:24	162 161-162	2008

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	39.02%	More
800m	4:55	9:53	41.98%	More
1km	6:11	9:57	43.49%	More
Mile	10:04	10:04	45.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	47.29
5km	32:28	10:27	49.19
5M	53:58	10:48	48.29
10km	1:08:04	10:57	47.93
10M	1:53:10	11:19	47.44
Half	2:31:01	11:32	46.39
20M	3:57:20	11:52	46.38
Mara	5:16:42	12:05	45.98

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