Sat 16th Mar 2019 at 8:00am by Will Crash

Bike > Road Biking

v windy

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Time
3:48:28
Miles
61.31
Mph
16.1
FBI
67.69
Cals
4397
Asc(m)
667
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 61.31m - 3:48:28(3:44/m) 4397cal 16.1/35.4mph

3:48:28

Pace

79%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
2.00	7:52	7:52 +11	15.26	22/9
4.00	15:35	7:43	15.55	33/0
6.00	22:27	6:52	17.46	8/19
8.00	29:14	6:47	17.70	9/13
10.00	35:18	6:04	19.78	7/29
12.00	41:33	6:15	19.18	11/26
14.00	50:11	8:38	13.91	63/6
16.00	57:35	7:24 +23	16.22	3/36
18.00	1:03:27	5:53	20.42	8/23
20.00	1:10:16	6:48 +17	17.63	6/37
22.00	1:17:20	7:04	16.99	35/36
24.00	1:25:09	7:49	15.35	35/7
26.00	1:33:04	7:56 +17	15.13	32/17
28.00	1:39:57	6:52	17.48	29/46
30.00	1:49:13	9:16 +2:23	12.94	22/54
32.00	1:57:33	8:20 +58	14.40	13/9
34.00	2:05:15	7:42 +3	15.58	11/8
36.00	2:12:25	7:10	16.74	27/10
38.00	2:19:27	7:01	17.08	19/7
40.00	2:26:27	7:00	17.14	17/0
42.00	2:33:11	6:45	17.80	22/29
44.00	2:39:21	6:10	19.47	4/37
46.00	2:46:23	7:02	17.07	38/37
48.00	2:54:42	8:19	14.42	13/9
50.00	3:05:01	10:20 +16	11.62	56/10
52.00	3:12:44	7:43	15.56	17/49
54.00	3:21:25	8:41	13.83	22/16
56.00	3:29:06	7:42	15.60	11/28
58.00	3:38:35	9:29	12.66	14/13
60.00	3:48:03	9:28 +25	12.68	19/10
61.31	3:53:44	5:41 +3	13.82	9/4

Elevation

Asc 667m, Range 107m

Elevation Graph

Biggest Climbs (m)	Mph
63 3.0%	17.2
48 3.5%	15.9
41 2.0%	14.5
37 4.5%	11.7
30 2.4%	16.3
29 2.5%	18.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:14	2:29	More
1km	1:36	2:35	More
Mile	2:49	2:49	More
5k	9:18	3:00	More
5 miles	15:41	3:08	More
10k	19:45	3:11	More
10 miles	33:26	3:21	More
Half	44:22	3:23	More
20 miles	1:08:46	3:26	More
Mara	1:32:36	3:32	More
50k	1:52:37	3:37	More
40 miles	2:23:24	3:35	More
75k	2:47:42	3:36	More
50 miles	3:04:14	3:41	More

Predictions

Dist	Time	Per Mile
10 miles	33:25	3:21
20km	42:05	3:23
15 miles	51:22	3:25
20 miles	1:09:41	3:29
40km	1:27:44	3:32
25 miles	1:28:17	3:32
42km	1:32:24	3:32
50 miles	3:04:03	3:41
56 miles	3:27:33	3:42
100 miles	6:23:45	3:50
112 miles	7:12:43	3:52

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