Sat 16th Mar 2019 at 7:00am by David White
Run > General
-
Time
2:59:13
-
Miles
17.67
-
Min/mi
10:09
-
Pacing
0%
-
WAVA
49.08
-
Stride(cm)
98
-
Cals
2198
-
Cadence
162
-
BPM
138
-
%MHR
80.5
-
B/mi
1396
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:57(9:57/m) 125/138bpm 121cal 6.03/7.06mph
2) 1m - 9:49(9:49/m) 124/135bpm 114cal 6.11/7.39mph
3) 1m - 10:13(10:13/m) 131/141bpm 125cal 5.87/6.62mph
4) 1m - 10:15(10:15/m) 135/148bpm 128cal 5.86/6.76mph
5) 1m - 10:01(10:01/m) 134/146bpm 121cal 5.99/6.91mph
6) 1m - 10:14(10:14/m) 132/140bpm 115cal 5.86/6.76mph
7) 1m - 9:54(9:54/m) 134/141bpm 113cal 6.06/6.85mph
8) 1m - 9:18(9:18/m) 143/159bpm 123cal 6.45/7.89mph
9) 1m - 8:47(8:47/m) 155/163bpm 136cal 6.83/7.89mph
10) 1m - 8:03(8:03/m) 165/173bpm 135cal 7.46/9.08mph
11) 1m - 9:38(9:38/m) 139/182bpm 117cal 6.22/13.34mph
12) 1m - 10:02(10:02/m) 141/150bpm 134cal 5.98/7.37mph
13) 1m - 10:36(10:36/m) 142/151bpm 138cal 5.66/6.99mph
14) 1m - 11:09(11:09/m) 138/147bpm 131cal 5.38/6.41mph
15) 1m - 10:21(10:21/m) 139/146bpm 123cal 5.8/6.99mph
16) 1m - 11:01(11:01/m) 137/146bpm 117cal 5.44/6.97mph
17) 1m - 12:50(12:50/m) 137/150bpm 137cal 4.68/6.49mph
18) 0.67m - 7:03(10:27/m) 137/147bpm 70cal 5.74/7.58mph
9:57 9:49 10:13 10:15 10:01 10:14 9:54 9:18 8:47 8:03 9:38 10:02 10:36 11:09 10:21 11:01 12:50 7:03
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
5:03 |
5:03 +24
|
10:06 |
119 79-136 |
1201 |
167 110-176 |
| 1.00 |
10:20 |
5:17 |
10:34 |
128 117-138 |
1353 |
151 78-168 |
| 1.50 |
15:19 |
4:59 |
9:58 |
119 109-131 |
1185 |
161 156-168 |
| 2.00 |
20:09 |
4:50 |
9:40 |
130 127-135 |
1257 |
163 154-166 |
| 2.50 |
25:46 |
5:37 +22
|
11:14 |
129 119-140 |
1449 |
161 118-168 |
| 3.00 |
30:44 |
4:58 |
9:57 |
133 127-140 |
1323 |
162 158-166 |
| 3.50 |
36:05 |
5:21 +10
|
10:41 |
132 125-141 |
1411 |
160 96-166 |
| 4.00 |
41:09 |
5:04 |
10:08 |
139 134-147 |
1409 |
162 154-164 |
| 4.50 |
46:15 |
5:06 |
10:12 |
136 121-145 |
1387 |
160 150-166 |
| 5.00 |
51:09 |
4:54 |
9:49 |
132 124-140 |
1296 |
162 154-168 |
| 5.50 |
56:26 |
5:16 |
10:33 |
133 122-140 |
1403 |
162 148-168 |
| 6.00 |
1:01:24 |
4:58 |
9:56 |
131 126-136 |
1302 |
162 154-168 |
| 6.50 |
1:06:22 |
4:59 |
9:57 |
134 128-141 |
1334 |
162 154-166 |
| 7.00 |
1:11:18 |
4:55 |
9:51 |
135 127-138 |
1329 |
162 152-166 |
| 7.50 |
1:33:52 |
22:35 +17:58
|
45:09 |
134 84-155 |
6050 |
166 122-186 |
| 8.00 |
1:38:34 |
4:41 |
9:23 |
154 148-159 |
1445 |
173 166-180 |
| 8.50 |
1:43:01 |
4:28 |
8:55 |
156 151-161 |
1391 |
174 168-182 |
| 9.00 |
1:47:21 |
4:20 |
8:40 |
155 150-162 |
1342 |
174 168-180 |
| 9.50 |
1:51:37 |
4:16 |
8:33 |
163 156-168 |
1393 |
174 158-182 |
| 10.00 |
1:55:24 |
3:46 |
7:33 |
167 162-173 |
1260 |
176 170-180 |
| 10.50 |
2:36:54 |
41:30 +37:11
|
1:23:00 |
142 85-182 |
11785 |
170 96-204 |
| 11.00 |
2:43:44 |
6:51 +1:31
|
13:41 |
137 113-144 |
1875 |
163 92-172 |
| 11.50 |
2:48:52 |
5:08 |
10:16 |
143 138-150 |
1469 |
165 160-168 |
| 12.00 |
2:53:46 |
4:54 |
9:48 |
139 133-148 |
1362 |
165 160-172 |
| 12.50 |
2:58:58 |
5:12 |
10:24 |
142 134-151 |
1477 |
161 128-170 |
| 13.00 |
3:04:23 |
5:24 |
10:49 |
142 131-149 |
1535 |
161 94-168 |
| 13.50 |
3:11:48 |
7:25 +1:13
|
14:51 |
139 114-147 |
2063 |
146 88-168 |
| 14.00 |
3:16:45 |
4:57 |
9:53 |
136 125-145 |
1344 |
164 158-168 |
| 14.50 |
3:21:44 |
4:59 |
9:59 |
137 134-142 |
1367 |
164 156-172 |
| 15.00 |
3:27:06 |
5:22 |
10:43 |
140 136-146 |
1501 |
162 112-168 |
| 15.50 |
3:33:03 |
5:57 |
11:54 |
133 119-143 |
1583 |
143 68-166 |
| 16.00 |
3:38:07 |
5:04 |
10:08 |
140 130-146 |
1419 |
164 160-168 |
| 16.50 |
3:44:26 |
6:19 +20
|
12:39 |
139 129-148 |
1758 |
145 82-168 |
| 17.00 |
3:51:16 |
6:50 |
13:41 |
134 119-150 |
1833 |
149 100-240 |
| 17.50 |
3:57:35 |
6:18 +47
|
12:36 |
135 125-142 |
1702 |
159 96-170 |
| 17.67 |
4:00:01 |
2:26 +53
|
13:57 |
140 125-147 |
1953 |
165 94-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
71.2 |
165 |
17.1 |
2:50:52 |
9:59 |
| Walk |
28.8 |
113 |
0.6 |
1:09:09 |
2:02:50 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:36 |
6:24 |
51.12% |
More |
| 800m |
3:28 |
6:59 |
54.90% |
More |
| 1km |
4:28 |
7:12 |
55.51% |
More |
| Mile |
7:48 |
7:48 |
54.24% |
More |
| 5k |
31:08 |
10:01 |
46.19% |
More |
| 5 miles |
50:55 |
10:11 |
45.96% |
More |
| 10k |
1:02:59 |
10:08 |
46.39% |
More |
| 10 miles |
1:54:21 |
11:26 |
42.22% |
More |
| Half |
3:05:12 |
14:08 |
34.48% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:32 |
8:32 |
49.53 |
| 5km |
28:23 |
9:08 |
50.66 |
| 5M |
47:01 |
9:24 |
49.77 |
| 10km |
59:11 |
9:31 |
49.37 |
| 10M |
1:38:01 |
9:48 |
49.26 |
| Half |
2:10:30 |
9:58 |
48.56 |
| 20M |
3:24:22 |
10:13 |
49.14 |
| Mara |
4:32:05 |
10:23 |
49.21 |
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