Sat 16th Mar 2019 at 9:00am by Baza

Run > General

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Time
27:00
Miles
3.10
Min/mi
8:43
Pacing
89%
WAVA
51.04
Stride(cm)
117
Cals
438
Cadence
158
BPM
155
%MHR
90.9
B/mi
1354
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:56(7:56/m) 143/161bpm 73cal 7.56/7.89mph
2) 0.62m - 4:59(8:01/m) 162/165bpm 87cal 7.49/7.87mph
3) 0.62m - 5:48(9:20/m) 155/164bpm 92cal 6.43/6.97mph
4) 0.62m - 5:45(9:16/m) 157/163bpm 94cal 6.48/7.95mph
5) 0.61m - 5:32(9:03/m) 160/170bpm 92cal 6.63/6.89mph

4:56 4:59 5:48 5:45 5:32

Pace

16%

36%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	7:56	137 134-140	1088	156 80-166
0.25	2:00	1:00	8:00	139 136-142	1111	97 86-160
0.38	3:00	1:00	8:02	141 138-143	1132	163 160-164
0.50	3:58	58	7:46	147 144-149	1141	155 82-166
0.63	4:58	1:00	7:57	153 144-161	1216	162 160-164
0.75	5:57	59	7:53	163 161-164	1285	163 160-166
0.88	6:55	58	7:44	163 160-164	1260	163 160-164
1.00	7:53	59	7:51	163 162-164	1279	162 160-166
1.13	8:55	1:02	8:15	160 157-164	1319	162 160-166
1.25	9:59	1:04	8:30	159 156-163	1351	160 156-166
1.38	11:10	1:11	9:31	154 153-156	1464	159 158-160
1.50	12:18	1:08	9:01	152 150-153	1369	158 152-162
1.63	13:37	1:19	10:32	157 151-163	1653	157 152-162
1.75	14:44	1:07	8:58	157 151-163	1408	159 158-162
1.88	15:49	1:05	8:42	153 151-156	1331	159 156-160
2.00	16:55	1:06	8:47	155 153-157	1361	159 156-162
2.13	18:11	1:15	10:04	158 155-162	1589	158 154-164
2.25	19:26	1:15	10:02	161 157-163	1616	158 156-164
2.38	20:28	1:02	8:16	156 154-157	1290	160 158-166
2.50	21:39	1:11	9:25	154 153-156	1449	158 154-162
2.63	22:52	1:13	9:47	161 155-164	1574	157 152-160
2.75	23:57	1:05	8:44	159 154-164	1389	159 156-162
2.88	25:07	1:10	9:17	158 155-162	1466	158 156-160
3.00	26:12	1:05	8:39	162 159-164	1402	159 156-162
3.10	27:00	48	8:24	168 164-170	1411	162 158-166

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (166 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	159	3	26:20	8:44
Walk	2.5	84	0.1	40	8:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	41.57%	More
800m	3:51	7:44	47.35%	More
1km	4:50	7:47	49.16%	More
Mile	7:50	7:50	51.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	50.04
5km	27:04	8:43	51.13
5M	44:49	8:58	50.17
10km	56:26	9:05	49.71
10M	1:33:26	9:21	49.57
Half	2:04:24	9:30	48.85
20M	3:14:49	9:44	49.43
Mara	4:19:22	9:54	49.51

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