Sat 16th Mar 2019 at 10:00am by Ticketyboo
Run > General
-
Time
36:41
-
Miles
5.01
-
Min/mi
7:19
-
Pacing
59%
-
WAVA
62.37
-
Stride(cm)
124
-
Cals
510
-
Cadence
177
-
BPM
134
-
%MHR
81.3
-
B/mi
983
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:11(7:11/m) 120/137bpm 84cal 8.35/9.43mph
2) 1m - 7:17(7:17/m) 134/140bpm 103cal 8.24/8.91mph
3) 1m - 7:17(7:17/m) 140/145bpm 108cal 8.24/8.66mph
4) 1m - 7:27(7:27/m) 137/152bpm 99cal 8.06/10.37mph
5) 1m - 7:21(7:21/m) 150/160bpm 115cal 8.17/8.81mph
6) 0.01m - 8(12:38/m) 139/140bpm 1cal 4.75/5.66mph
7:11 7:17 7:17 7:27 7:21 8
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:48 |
1:48 |
7:14 |
106 75-127 |
766 |
177 114-190 |
0.50 |
3:36 |
1:48 |
7:11 |
120 113-129 |
862 |
179 172-184 |
0.75 |
5:27 |
1:51 |
7:25 |
120 100-132 |
890 |
180 170-186 |
1.00 |
7:11 |
1:43 |
6:53 |
131 127-136 |
903 |
179 174-184 |
1.25 |
8:54 |
1:44 |
6:55 |
132 129-135 |
912 |
178 172-182 |
1.50 |
10:54 |
2:00 |
7:59 |
133 129-135 |
1063 |
178 172-186 |
1.75 |
12:41 |
1:47 |
7:09 |
135 134-139 |
964 |
178 172-186 |
2.00 |
14:28 |
1:46 |
7:06 |
138 135-140 |
979 |
176 168-186 |
2.25 |
16:15 |
1:47 |
7:08 |
141 136-145 |
1005 |
174 166-180 |
2.50 |
18:11 |
1:56 |
7:45 |
140 135-144 |
1085 |
178 168-186 |
2.75 |
19:57 |
1:46 |
7:04 |
141 138-143 |
996 |
177 170-190 |
3.00 |
21:45 |
1:48 |
7:12 |
141 139-143 |
1016 |
177 172-182 |
3.25 |
24:04 |
2:19 +31
|
9:15 |
127 113-142 |
1175 |
177 172-186 |
3.50 |
27:32 |
3:28 +1:37
|
13:54 |
124 76-145 |
1723 |
179 168-188 |
3.75 |
29:35 |
2:03 |
8:11 |
141 133-148 |
1154 |
177 168-184 |
4.00 |
31:20 |
1:45 |
7:00 |
149 147-152 |
1042 |
177 172-182 |
4.25 |
33:09 |
1:49 |
7:17 |
153 151-157 |
1115 |
177 172-184 |
4.50 |
34:53 |
1:44 |
6:58 |
154 149-159 |
1072 |
175 166-180 |
4.75 |
36:45 |
1:51 |
7:25 |
145 140-155 |
1076 |
176 168-180 |
5.00 |
38:41 |
1:56 |
7:44 |
147 138-153 |
1136 |
178 168-184 |
5.01 |
38:49 |
8 |
13:03 |
139 137-140 |
1813 |
172 168-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
47.38% |
More |
800m |
3:25 |
6:52 |
54.42% |
More |
1km |
4:20 |
6:58 |
55.98% |
More |
Mile |
7:02 |
7:02 |
58.80% |
More |
5k |
22:56 |
7:23 |
61.28% |
More |
5 miles |
38:41 |
7:44 |
59.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
61.20 |
5km |
22:13 |
7:09 |
63.24 |
5M |
36:36 |
7:19 |
62.41 |
10km |
45:59 |
7:24 |
61.99 |
10M |
1:15:48 |
7:35 |
62.11 |
Half |
1:40:39 |
7:41 |
61.39 |
20M |
2:36:57 |
7:51 |
62.38 |
Mara |
3:28:24 |
7:57 |
62.65 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry