Sat 16th Mar 2019 at 10:00am by Ticketyboo

Run > General

  • Time
    36:41
  • Miles
    5.01
  • Min/mi
    7:19
  • Pacing
    59%
  • WAVA
    62.37
  • Stride(cm)
    124
  • Cals
    510
  • Cadence
    177
  • BPM
    134
  • %MHR
    81.3
  • B/mi
    983
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 120/137bpm 84cal 8.35/9.43mph
2) 1m - 7:17(7:17/m) 134/140bpm 103cal 8.24/8.91mph
3) 1m - 7:17(7:17/m) 140/145bpm 108cal 8.24/8.66mph
4) 1m - 7:27(7:27/m) 137/152bpm 99cal 8.06/10.37mph
5) 1m - 7:21(7:21/m) 150/160bpm 115cal 8.17/8.81mph
6) 0.01m - 8(12:38/m) 139/140bpm 1cal 4.75/5.66mph
7:11 7:17 7:17 7:27 7:21 8
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 4% 22% 68% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:48 1:48 7:14 106 75-127 766 177 114-190
0.50 3:36 1:48 7:11 120 113-129 862 179 172-184
0.75 5:27 1:51 7:25 120 100-132 890 180 170-186
1.00 7:11 1:43 6:53 131 127-136 903 179 174-184
1.25 8:54 1:44 6:55 132 129-135 912 178 172-182
1.50 10:54 2:00 7:59 133 129-135 1063 178 172-186
1.75 12:41 1:47 7:09 135 134-139 964 178 172-186
2.00 14:28 1:46 7:06 138 135-140 979 176 168-186
2.25 16:15 1:47 7:08 141 136-145 1005 174 166-180
2.50 18:11 1:56 7:45 140 135-144 1085 178 168-186
2.75 19:57 1:46 7:04 141 138-143 996 177 170-190
3.00 21:45 1:48 7:12 141 139-143 1016 177 172-182
3.25 24:04 2:19 +31 9:15 127 113-142 1175 177 172-186
3.50 27:32 3:28 +1:37 13:54 124 76-145 1723 179 168-188
3.75 29:35 2:03 8:11 141 133-148 1154 177 168-184
4.00 31:20 1:45 7:00 149 147-152 1042 177 172-182
4.25 33:09 1:49 7:17 153 151-157 1115 177 172-184
4.50 34:53 1:44 6:58 154 149-159 1072 175 166-180
4.75 36:45 1:51 7:25 145 140-155 1076 176 168-180
5.00 38:41 1:56 7:44 147 138-153 1136 178 168-184
5.01 38:49 8 13:03 139 137-140 1813 172 168-176

Heart

134/159max
  • Show Beats/Mile

Cadence

177 (190 max) Stride Length: 124cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 47.38% More
800m 3:25 6:52 54.42% More
1km 4:20 6:58 55.98% More
Mile 7:02 7:02 58.80% More
5k 22:56 7:23 61.28% More
5 miles 38:41 7:44 59.06% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 61.20
5km 22:13 7:09 63.24
5M 36:36 7:19 62.41
10km 45:59 7:24 61.99
10M 1:15:48 7:35 62.11
Half 1:40:39 7:41 61.39
20M 2:36:57 7:51 62.38
Mara 3:28:24 7:57 62.65

Bespoke Fields

Swimming Lengths
Interval Route
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