Sat 16th Mar 2019 at 11:00am by DocM

Walk > General

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Time
30:29
Miles
1.68
Min/mi
18:09
Stride(cm)
63
Cals
154
Cadence
141
BPM
115
%MHR
67.6
B/mi
2085
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:22(18:18/m) 121/152bpm 74cal 3.28/4.57mph
2) 0.62m - 13:11(21:13/m) 97/122bpm 40cal 2.83/4.36mph
3) 0.44m - 5:56(13:33/m) 124/135bpm 40cal 4.43/6.57mph

11:22 13:11 5:56

Pace

19%

26%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:38	113 65-138	2219	133 118-140
0.13	2:38	1:24	22:25	125 121-132	2802	131 118-146
0.19	3:41	1:03	16:52	144 135-152	2429	141 134-146
0.25	4:43	1:02	16:32	147 144-149	2430	141 140-142
0.31	5:49	1:06	17:42	125 116-150	2212	141 138-142
0.38	6:55	1:05	17:24	120 116-125	2089	140 138-144
0.44	8:00	1:05	17:25	116 113-119	2020	135 118-140
0.50	9:13	1:13	19:22	116 111-123	2247	133 118-140
0.56	10:22	1:09	18:29	99 90-108	1830	134 132-136
0.63	11:27	1:05	17:26	99 94-107	1726	131 122-140
0.69	12:31	1:04	17:08	93 92-93	1593	132 126-140
0.75	13:38	1:07	17:51	92 91-94	1642	127 124-130
0.81	14:50	1:12	19:07	95 94-96	1816	132 130-132
0.88	16:33	1:43	27:23	93 92-94	2547	122 118-126
0.94	18:18	1:45	27:56	97 92-103	2710	124 118-128
1.00	19:37	1:20	21:18	99 98-101	2108	133 128-136
1.06	20:49	1:11	19:03	99 98-100	1886	133 124-136
1.13	22:08	1:19	21:04	101 99-102	2127	128 124-132
1.19	23:25	1:17	20:32	105 99-118	2157	125 118-138
1.25	24:43	1:18	20:43	100 96-122	2072	129 118-136
1.31	25:30	47	12:36	114 100-128	1436	175 136-190
1.38	26:12	43	11:22	128 121-135	1454	183 144-190
1.44	27:05	53	14:07	128 123-132	1807	145 144-146
1.50	27:53	48	12:46	131 129-133	1673	160 132-196
1.56	28:39	46	12:18	128 122-132	1573	167 146-194
1.63	29:24	45	11:55	123 120-124	1466	174 144-198
1.68	30:30	1:06	20:04	127 119-135	2548	161 118-194

Heart

115/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

141 (198 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:59	12:02	More
800m	6:51	13:46	More
1km	9:25	15:09	More
Mile	17:47	17:47	More

Predictions

Dist	Time	Per Mile

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