Sat 16th Mar 2019 at 9:00am by Heinzster

Run > General

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Time
38:14
Miles
3.06
Min/mi
12:30
Pacing
80%
WAVA
36.70
Stride(cm)
86
Cals
538
Cadence
150
BPM
137
%MHR
72.7
B/mi
1716
Asc(m)
101
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:25(10:51/m) 128/140bpm 71cal 5.53/6.18mph
2) 0.5m - 6:58(13:56/m) 134/147bpm 97cal 4.3/5.57mph
3) 0.5m - 6:04(12:07/m) 139/176bpm 87cal 4.95/6.07mph
4) 0.5m - 6:59(13:57/m) 137/147bpm 97cal 4.3/5.93mph
5) 0.5m - 6:35(13:10/m) 141/155bpm 94cal 4.56/6.16mph
6) 0.5m - 5:45(11:29/m) 144/151bpm 85cal 5.22/6.03mph
7) 0.06m - 28(8:25/m) 155/159bpm 7cal 7.12/6.72mph

5:25 6:58 6:04 6:59 6:35 5:45 28

Pace

20%

16%

24%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:10	110 76-129	1118	154 116-168	0/3
0.25	2:37	1:21	10:46	130 122-134	1399	165 162-168	4/0
0.38	3:55	1:18	10:27	134 131-136	1401	165 164-168	3/0
0.50	5:25	1:30	11:57	137 132-140	1636	164 156-170	3/3
0.63	6:58	1:33	12:21	135 127-139	1668	158 118-166	3/1
0.75	8:41	1:43	13:45	132 125-140	1815	150 116-170	11/0
0.88	10:41	2:00	16:01	130 120-136	2082	135 116-168	7/1
1.00	12:24	1:43	13:46	138 131-147	1899	144 106-224	11/2
1.13	13:42	1:18	10:21	143 136-144	1481	162 160-164	0/17
1.25	15:16	1:34	12:34	144 136-176	1809	152 116-166	2/4
1.38	17:01	1:45	14:02	132 127-138	1853	133 112-164	6/1
1.50	18:28	1:27	11:33	137 135-140	1582	162 156-166	0/9
1.63	20:01	1:33	12:23	139 132-145	1720	150 120-166	0/5
1.75	21:47	1:46	14:11	137 129-141	1942	134 116-168	4/1
1.88	23:32	1:45	13:59	134 127-144	1875	149 116-170	12/0
2.00	25:27	1:55	15:19	138 132-147	2114	139 110-170	7/1
2.13	27:20	1:53	15:05	142 131-148	2142	132 108-162	10/5
2.25	28:33	1:13	9:43	147 138-155	1429	161 156-164	0/16
2.38	30:24	1:52	14:52	141 133-145	2096	135 104-164	4/2
2.50	32:01	1:37	12:57	135 128-145	1748	138 112-164	4/4
2.63	33:27	1:26	11:24	145 142-147	1654	162 160-166	0/7
2.75	34:57	1:30	11:59	142 138-147	1702	156 120-166	0/6
2.88	36:26	1:29	11:50	145 141-147	1717	160 124-168	0/3
3.00	37:46	1:20	10:43	146 141-151	1565	167 164-170	2/2
3.06	38:15	29	8:34	155 150-159	1327	165 156-170	2/0

Heart

137/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 39m, Flat prediction 36:10

Elevation Graph

Biggest Climbs (m)	Min/mi
33 6.4%	15:13
32 5.3%	14:55
11 2.1%	11:13
See your biggest climbs

Cadence

150 (224 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.3	163	2.4	26:31	11:11
Walk	30.7	118	0.7	11:44	17:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	32.81%	More
800m	5:17	10:37	35.77%	More
1km	6:50	11:00	36.04%	More
Mile	11:46	11:46	35.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	40.01
5km	38:55	12:32	36.66
5M	1:07:29	13:30	34.40
10km	1:26:47	13:58	33.39
10M	2:30:31	15:03	31.80
Half	3:25:43	15:42	30.54
20M	5:35:41	16:47	29.66
Mara	7:38:48	17:31	28.94

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