Sat 16th Mar 2019 at 8:00am by rokerroar

Run > General

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Time
2:14:36
Miles
14.43
Min/mi
9:20
Pacing
70%
WAVA
51.28
Stride(cm)
97
Cals
1735
Cadence
178
BPM
161
%MHR
94.3
B/mi
1504
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 134/149bpm 108cal 5.85/7.83mph
2) 1m - 9:11(9:11/m) 149/157bpm 114cal 6.54/8.89mph
3) 1m - 9:06(9:06/m) 155/167bpm 116cal 6.59/8.01mph
4) 1m - 10:26(10:26/m) 154/164bpm 129cal 5.75/7.47mph
5) 1m - 9:03(9:03/m) 156/168bpm 114cal 6.63/7.14mph
6) 1m - 8:49(8:49/m) 167/176bpm 121cal 6.8/7.49mph
7) 1m - 9:31(9:31/m) 165/171bpm 127cal 6.3/8.45mph
8) 1m - 8:37(8:37/m) 169/175bpm 119cal 6.96/7.62mph
9) 1m - 9:33(9:33/m) 163/175bpm 116cal 6.29/7.91mph
10) 1m - 8:43(8:43/m) 171/181bpm 120cal 6.88/7.16mph
11) 1m - 9:12(9:12/m) 180/189bpm 139cal 6.53/7.28mph
12) 1m - 9:05(9:05/m) 175/182bpm 129cal 6.6/6.99mph
13) 1m - 9:36(9:36/m) 167/178bpm 118cal 6.25/7.18mph
14) 1m - 9:36(9:36/m) 171/177bpm 128cal 6.25/7.68mph
15) 0.43m - 3:52(9:04/m) 161/167bpm 37cal 6.62/7.49mph

10:15 9:11 9:06 10:26 9:03 8:49 9:31 8:37 9:33 8:43 9:12 9:05 9:36 9:36 3:52

Pace

16%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:41	5:41	11:23	128 95-140	1457	176 84-190
1.00	11:53	6:11 +1:38	12:22	140 118-149	1732	181 170-190
1.50	16:18	4:25	8:50	147 143-151	1299	181 176-192
2.00	21:03	4:46	9:32	151 139-157	1439	180 176-184
2.50	25:50	4:46	9:33	157 150-167	1498	181 176-192
3.00	30:10	4:20	8:40	152 142-161	1316	182 176-192
3.50	36:13	6:03	12:06	154 138-163	1864	172 102-184
4.00	40:36	4:23	8:46	155 151-159	1359	180 176-184
4.50	45:07	4:31	9:02	153 150-158	1382	180 178-186
5.00	49:39	4:32	9:04	159 151-167	1443	179 176-182
5.50	54:05	4:26	8:52	165 157-175	1463	179 176-182
6.00	58:28	4:23	8:47	171 165-176	1501	180 176-194
6.50	1:03:51	5:22	10:45	163 148-171	1752	174 108-194
7.00	1:08:00	4:09	8:18	167 163-170	1386	177 176-180
7.50	1:12:19	4:19	8:38	167 165-171	1441	178 176-180
8.00	1:16:37	4:18	8:37	170 166-175	1465	179 176-184
8.50	1:21:42	5:05	10:10	161 140-172	1638	178 112-190
9.00	1:26:10	4:28	8:55	165 156-174	1471	178 174-194
9.50	1:30:32	4:22	8:45	166 160-174	1452	178 176-180
10.00	1:34:53	4:21	8:42	176 165-181	1530	179 176-190
10.50	1:39:37	4:43	9:27	182 173-188	1719	179 176-182
11.00	1:44:05	4:28	8:57	178 168-183	1592	179 176-184
11.50	1:48:35	4:30	9:01	178 174-182	1604	178 176-182
12.00	1:53:10	4:35	9:10	171 158-178	1567	179 176-184
12.50	1:57:40	4:30	9:00	168 157-174	1513	179 172-190
13.00	2:02:46	5:06	10:11	166 155-176	1691	176 106-188
13.50	2:07:03	4:17	8:35	173 168-177	1484	179 176-188
14.00	2:12:22	5:19	10:37	168 156-177	1784	179 176-186
14.43	2:16:14	3:52	9:06	161 155-167	1465	178 172-184

Heart

161/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	179	14.4	2:10:48	9:13
Walk	1.0	114	0.1	1:22	25:57
Still	1.8	-	-	2:26	-
Pause	1.2	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	39.61%	More
800m	4:03	8:10	45.74%	More
1km	5:06	8:12	47.48%	More
Mile	8:27	8:27	48.94%	More
5k	27:36	8:53	50.91%	More
5 miles	44:44	8:57	51.06%	More
10k	56:05	9:02	50.83%	More
10 miles	1:30:49	9:05	51.84%	More
Half	2:00:59	9:14	51.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	51.96
5km	26:26	8:30	53.15
5M	43:46	8:45	52.19
10km	55:06	8:52	51.74
10M	1:31:15	9:08	51.59
Half	2:01:29	9:16	50.86
20M	3:10:15	9:31	51.46
Mara	4:13:18	9:40	51.54

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