Sat 16th Mar 2019 at 10:00am by yapster

Walk > General

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Time
47:01
Miles
2.06
Min/mi
22:49
Stride(cm)
61
Cals
236
Cadence
116
BPM
97
%MHR
56.8
B/mi
2218
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:18(21:18/m) 96/118bpm 110cal 58/62rpm 2.82/0mph
2) 1m - 22:20(22:20/m) 98/121bpm 114cal 58/63rpm 2.69/0mph
3) 0.06m - 3:22(57:45/m) 98/109bpm 12cal 59/61rpm 1.04/0mph

21:18 22:20 3:22

Pace

15%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	57	57	15:06	105 92-118	1586	117 108-120
0.13	2:08	1:12	19:06	103 100-106	1968	119 118-122
0.19	3:12	1:04	17:00	100 98-100	1699	120 118-124
0.25	4:20	1:08	18:16	99 97-102	1808	118 112-122
0.31	5:23	1:03	16:48	93 89-99	1562	119 114-122
0.38	6:23	1:00	16:00	95 93-97	1520	119 112-124
0.44	7:32	1:09	18:22	93 88-96	1708	116 112-120
0.50	8:41	1:08	18:14	94 89-98	1713	117 112-120
0.56	9:51	1:10	18:44	99 98-100	1854	115 106-120
0.63	10:57	1:06	17:38	100 97-103	1763	116 112-118
0.69	12:03	1:06	17:35	102 100-104	1794	116 112-120
0.75	14:38	2:35	41:15	92 72-102	3796	116 108-120
0.81	17:38	3:00	47:59	88 73-99	4222	115 104-120
0.88	18:48	1:11	18:49	93 90-98	1750	114 110-118
0.94	19:57	1:08	18:13	91 89-95	1658	114 110-116
1.00	21:25	1:28	23:33	109 95-118	2566	113 104-120
1.06	22:27	1:02	16:29	104 103-105	1714	114 112-118
1.13	23:33	1:06	17:42	102 100-105	1805	115 112-118
1.19	24:39	1:06	17:35	102 98-104	1794	115 112-118
1.25	25:48	1:09	18:18	99 98-100	1812	114 110-120
1.31	27:11	1:23	22:09	105 94-121	2326	114 102-120
1.38	28:17	1:07	17:45	105 102-108	1864	116 112-120
1.44	29:26	1:09	18:17	107 103-110	1957	114 110-120
1.50	30:43	1:17	20:31	105 104-107	2154	117 112-120
1.56	33:35	2:52	45:51	96 85-106	4401	121 120-126
1.63	35:57	2:22	37:58	98 86-108	3721	115 104-124
1.69	37:19	1:22	21:52	94 92-100	2056	114 106-120
1.75	38:43	1:24	22:28	90 85-95	2022	112 106-120
1.81	40:20	1:37	25:44	94 91-98	2420	114 102-120
1.88	41:24	1:05	17:13	89 88-92	1532	118 90-120
1.94	42:30	1:06	17:31	95 88-104	1664	119 114-124
2.00	43:45	1:15	19:53	91 85-103	1809	115 106-120
2.05	47:00	3:15	1:01:51	99 90-109	6123	119 118-122

Heart

97/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (126 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:58	More
800m	8:35	17:15	More
1km	10:50	17:26	More
Mile	21:22	21:22	More

Predictions

Dist	Time	Per Mile

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