Sat 16th Mar 2019 at 9:00am by jomo_richmond

Run > General

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Time
1:20:52
Miles
13.21
Min/mi
6:07
Pacing
97%
WAVA
81.07
Stride(cm)
135
Cals
972
Cadence
195
BPM
150
%MHR
87.4
B/mi
915
Surface
Road

Notes & Comments

Split Summary
===
1) 21.26km - 1:20:52(3:48/km) 150/164bpm 972cal 15.77/18.88kmph

1:20:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:09	3:09	6:18	130 82-152	818	186 120-200
1.00	6:15	3:07	6:13	136 133-141	846	194 188-198
1.50	9:21	3:05	6:10	137 133-143	845	195 188-198
2.00	12:23	3:03	6:05	138 135-144	840	193 188-196
2.50	15:31	3:08	6:17	143 137-152	898	191 188-196
3.00	18:33	3:01	6:02	145 141-149	876	193 184-196
3.50	21:37	3:04	6:09	146 143-152	898	191 186-196
4.00	24:42	3:05	6:09	153 144-161	941	192 186-198
4.50	27:47	3:05	6:11	153 147-162	946	189 186-196
5.00	30:52	3:05	6:10	153 148-158	942	189 186-194
5.50	33:50	2:58	5:56	154 151-159	913	195 192-198
6.00	36:46	2:56	5:52	150 143-159	880	195 192-198
6.50	39:51	3:05	6:10	150 146-157	924	196 192-200
7.00	42:55	3:04	6:09	149 146-152	916	197 194-202
7.50	45:56	3:01	6:02	149 141-155	898	197 192-206
8.00	48:57	3:01	6:02	148 145-150	893	196 194-200
8.50	51:59	3:02	6:04	157 149-164	952	199 196-200
9.00	54:57	2:58	5:56	153 149-158	908	197 182-200
9.50	58:01	3:04	6:09	153 149-156	940	199 182-204
10.00	1:01:08	3:06	6:13	155 151-158	963	198 196-204
10.50	1:04:09	3:01	6:02	154 149-158	930	197 192-206
11.00	1:07:17	3:09	6:17	156 154-161	981	196 192-200
11.50	1:10:23	3:06	6:12	159 155-162	985	197 194-202
12.00	1:13:26	3:03	6:05	158 154-162	962	197 194-202
12.50	1:16:34	3:08	6:17	157 153-161	985	200 196-204
13.00	1:19:42	3:08	6:17	158 154-163	992	200 198-204
13.21	1:20:52	1:10	5:36	159 153-162	891	205 198-218

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

195 (218 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	195	13.2	1:20:44	6:07
Walk	0.2	120	0	8	6:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	58.51%	More
800m	2:54	5:51	66.70%	More
1km	3:39	5:53	69.06%	More
Mile	5:54	5:54	72.82%	More
5k	18:44	6:02	78.02%	More
5 miles	30:13	6:03	78.73%	More
10k	37:39	6:04	78.92%	More
10 miles	1:00:58	6:06	80.55%	More
Half	1:20:12	6:07	81.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:15	5:15	81.77
5km	17:26	5:37	83.80
5M	28:52	5:46	82.42
10km	36:21	5:51	81.73
10M	1:00:12	6:01	81.57
Half	1:20:09	6:07	80.45
20M	2:05:31	6:17	81.40
Mara	2:47:07	6:23	81.53

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