Sat 16th Mar 2019 at 8:00am by jomo_richmond

Run > General

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Time
2:18
Miles
0.27
Min/mi
8:31
WAVA
40.72
Stride(cm)
109
Cals
20
Cadence
175
BPM
122
%MHR
71.3
B/mi
1038
Surface
Road

2:06 400m

Notes & Comments

Split Summary
===
1) 0.44km - 2:18(5:14/km) 122/128bpm 20cal 11.46/17.23kmph

2:18

Pace

23%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:46	122 121-123	948	167 164-170
0.13	1:10	41	10:54	124 123-126	1352	168 164-172
0.19	2:12	1:02 +33	16:36	122 117-125	2025	173 160-194
0.25	2:40	28	7:26	120 111-127	893	181 166-196
0.27	2:50	10	7:34	123 117-128	931	189 182-196

Heart

122/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (196 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	175	0.3	2:17	10:26
Walk	0.0	0	0	0	NAN:00:00
Pause	16.3	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	39.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	46.58
5km	30:39	9:52	47.66
5M	50:45	10:09	46.88
10km	1:03:53	10:17	46.51
10M	1:45:48	10:35	46.42
Half	2:20:52	10:45	45.77
20M	3:40:35	11:02	46.32
Mara	4:53:41	11:13	46.39

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