Sat 16th Mar 2019 at 9:00am by Wicked D

Run > parkrun

v windy
v cold

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Time
23:05
Miles
3.09
Min/mi
7:28
Pacing
93%
WAVA
65.50
Stride(cm)
119
Cals
416
Cadence
181
BPM
164
%MHR
78.3
B/mi
1222
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 159/167bpm 125cal 8.12/8.97mph
2) 1m - 7:39(7:39/m) 166/170bpm 139cal 7.85/8.43mph
3) 1m - 7:32(7:32/m) 170/178bpm 142cal 7.96/9mph
4) 0.09m - 32(5:44/m) 177/178bpm 10cal 10.45/9.2mph

7:23 7:39 7:32 32

Pin Map

Boston Parkrun

0mi in 0

Pace

38%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:18	129 98-152	942	187 76-230	1/2
0.25	1:48	53	7:07	155 151-159	1104	182 178-184	1/1
0.38	2:40	52	6:57	160 156-163	1112	184 178-188	2/0
0.50	3:34	54	7:09	163 162-165	1167	183 176-186	1/1
0.63	4:29	55	7:22	164 162-165	1209	182 176-186	1/0
0.75	5:26	57	7:32	163 161-167	1229	181 178-184	1/1
0.88	6:20	55	7:16	164 162-165	1192	180 178-184	1/0
1.00	7:23	1:03	8:20	165 164-166	1376	180 176-182	1/2
1.13	8:16	53	7:07	168 166-169	1195	182 180-184	2/1
1.25	9:11	55	7:20	168 166-169	1233	180 176-182	1/1
1.38	10:12	1:01	8:07	166 164-168	1347	179 174-182	1/0
1.50	11:11	59	7:53	165 164-166	1301	177 174-178	1/3
1.63	12:14	1:03	8:22	165 163-167	1380	178 172-182	3/1
1.75	13:09	55	7:18	166 165-167	1211	179 178-184	0/2
1.88	14:05	56	7:31	164 163-166	1234	181 178-184	0/1
2.00	15:02	57	7:32	166 166-167	1251	178 176-180	1/0
2.13	16:03	1:01	8:08	167 166-168	1359	179 176-182	1/2
2.25	16:59	57	7:33	168 166-169	1269	182 176-186	2/1
2.38	17:53	54	7:10	169 168-170	1211	181 176-184	1/1
2.50	18:51	58	7:43	170 168-171	1312	178 174-180	1/0
2.63	19:48	57	7:37	170 169-171	1296	178 178-180	1/2
2.75	20:48	59	7:55	170 167-177	1346	180 174-184	2/1
2.88	21:39	52	6:54	172 171-176	1186	181 178-184	1/1
3.00	22:34	55	7:18	174 172-178	1269	181 180-184	0/1
3.09	23:06	32	5:48	177 175-178	1026	176 160-180	1/0

Heart

164/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 3m, Flat prediction 23:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (230 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.1	23:06	7:28
Walk	0.0	76	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	52.73%	More
800m	3:30	7:03	57.67%	More
1km	4:25	7:07	59.55%	More
Mile	7:19	7:19	61.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	63.98
5km	23:13	7:28	65.53
5M	38:27	7:41	64.55
10km	48:24	7:47	64.09
10M	1:20:09	8:01	64.03
Half	1:46:43	8:09	63.18
20M	2:47:07	8:21	63.93
Mara	3:42:30	8:30	64.03

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