-
Time
35:44
-
Miles
3.33
-
Min/mi
10:44
-
WAVA
51.22
-
Surface
Road
Notes & Comments
After a tough chester 10k last week this was to get my mojo back and banish the demons so took it steady. Enjoyed it! Result!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:59 |
9:59 |
48.86 |
5km |
33:12 |
10:41 |
51.33 |
5M |
54:59 |
11:00 |
50.63 |
10km |
1:09:13 |
11:08 |
50.37 |
10M |
1:54:38 |
11:28 |
50.15 |
Half |
2:32:37 |
11:39 |
49.23 |
20M |
3:58:59 |
11:57 |
49.53 |
Mara |
5:18:11 |
12:09 |
49.30 |
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