Sat 16th Mar 2019 at 10:00am by smallclanger

Run > General

  • Time
    35:44
  • Miles
    3.33
  • Min/mi
    10:44
  • WAVA
    51.22
  • Surface
    Road

Notes & Comments

After a tough chester 10k last week this was to get my mojo back and banish the demons so took it steady. Enjoyed it! Result!

Predictions

Dist Time Per Mile WAVA
1M 9:59 9:59 48.86
5km 33:12 10:41 51.33
5M 54:59 11:00 50.63
10km 1:09:13 11:08 50.37
10M 1:54:38 11:28 50.15
Half 2:32:37 11:39 49.23
20M 3:58:59 11:57 49.53
Mara 5:18:11 12:09 49.30

Bespoke Fields

Effort level
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