Sat 16th Mar 2019 at 9:00am by wolves1877

Run > General

Follow User
0 👍

Time
1:04:08
Miles
5.41
Min/mi
11:51
Pacing
69%
WAVA
37.67
Stride(cm)
92
Cals
662
Cadence
148
BPM
133
%MHR
77.8
B/mi
1577
Asc(m)
122
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 136/151bpm 131cal 5.64/7.16mph
2) 1m - 14:48(14:48/m) 122/148bpm 134cal 4.06/7.03mph
3) 1m - 11:14(11:14/m) 136/149bpm 121cal 5.34/7.49mph
4) 1m - 12:44(12:44/m) 127/149bpm 112cal 4.71/6.78mph
5) 1m - 10:59(10:59/m) 138/164bpm 110cal 5.46/7.51mph
6) 0.41m - 3:45(9:12/m) 154/161bpm 54cal 6.52/7.64mph

10:38 14:48 11:14 12:44 10:59 3:45

Pin Map

0mi in 0

Pace

38%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:15	129 102-144	1452	163 108-170	5/6
0.50	5:37	2:48	11:13	141 125-146	1581	158 108-172	6/1
0.75	8:08	2:31	10:05	130 115-142	1311	162 104-174	1/12
1.00	10:38	2:30	9:59	144 140-150	1436	162 108-178	5/11
1.25	14:38	4:00	16:00	131 116-147	2096	127 80-172	24/2
1.50	19:11	4:33	18:11	116 105-124	2109	113 108-116	14/4
1.75	23:07	3:56	15:45	111 103-129	1748	124 104-170	18/7
2.00	25:26	2:19	9:15	136 128-146	1258	168 166-172	1/20
2.25	28:43	3:17	13:08	138 121-149	1811	144 110-174	7/5
2.50	31:15	2:33	10:10	137 125-144	1393	158 112-174	1/15
2.75	33:29	2:14	8:56	142 139-147	1269	169 168-172	0/12
3.00	36:40	3:11	12:42	130 118-143	1651	143 106-172	4/10
3.25	40:39	3:59	15:56	123 102-146	1960	123 108-172	3/1
3.50	43:24	2:46	11:03	118 98-137	1304	157 114-228	2/2
3.75	45:50	2:26	9:43	142 139-149	1379	168 84-172	2/6
4.00	49:24	3:34	14:16	128 105-147	1825	135 86-174	7/2
4.25	52:08	2:44	10:55	131 118-141	1430	159 104-172	2/16
4.50	55:57	3:50	15:19	125 111-147	1915	127 108-172	10/9
4.75	58:12	2:15	9:00	152 146-158	1367	168 164-172	0/16
5.00	1:00:23	2:10	8:41	159 154-163	1380	170 166-174	1/23
5.25	1:02:32	2:09	8:36	156 150-161	1342	165 88-176	2/5
5.41	1:04:08	1:36	10:15	150 147-151	1538	159 104-174	2/2

Heart

133/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 109m, Flat prediction 1:01:07

Elevation Graph

Biggest Climbs (m)	Min/mi
28 6.1%	16:30
25 6.8%	17:23
10 1.6%	11:37
See your biggest climbs

Cadence

148 (228 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.4	169	4	37:25	9:24
Walk	41.6	112	1.4	26:39	18:41
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	37.41%	More
800m	4:15	8:34	42.42%	More
1km	5:20	8:35	44.23%	More
Mile	9:31	9:31	42.42%	More
5k	34:45	11:11	39.52%	More
5 miles	59:36	11:55	37.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	37.70
5km	35:38	11:28	38.54
5M	59:00	11:48	37.81
10km	1:14:17	11:57	37.47
10M	2:03:00	12:18	37.35
Half	2:43:45	12:30	36.81
20M	4:16:26	12:49	37.24
Mara	5:41:25	13:02	37.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry